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How To Use the Rowing Machine at the Gym

March 23, 2017 By Musclebuilderman

Some people might wonder how to use a rowing machine at the gym. For beginners, it is very important to use all of the machines right. This is a good alternative machine to … [Read More...]

8 Easy Methods to Measure Your Fitness Progress

July 11, 2017 By Musclebuilderman

Everyone at one point in their life, has decided to get healthy and change their lifestyle to try and lose those extra pounds. This blog post teaches you ways that you can … [Read More...]

BodyRock – BBQ Garlic Chicken & Fresh Vegtables

June 20, 2017 By Musclebuilderman

This recipe looks healthy and delicious. It is barbecue chicken with a garlic twist so it's not average or boring the way chicken can so often be. These fresh veggies will … [Read More...]

The 9 Worst Things About Processed Foods

March 11, 2017 By Musclebuilderman

Nutrition writer Michael Pollan has famously written, "Don't eat anything your great-great-great grandmother wouldn't recognize as food." That's a pretty good way to think … [Read More...]

Oana in a stunning posing!

June 25, 2017 By Musclebuilderman

Oana Hreapca is a female bodybuilder ON A MISSION! She shows off her amazing muscles to us, the audience, and is a clear example of how hard work pays off. I've got to wonder … [Read More...]

Supplement Yes Or No?

August 1, 2015 By Musclebuilderman

Are You Wasting Your Money On Supplements? If you are doing everything right all while taking supplements and getting great results how do you know the results are related to … [Read More...]

Cardio vs Weights for Women: Karina Irby

July 20, 2017 By Musclebuilderman

Many women avoid lifting weights from fear of becoming bulky or manly; however, in this article, author Lori Braun highlights the fitness journey of Moana Bikini CEO Karina … [Read More...]

Female Bodybuilder Candice Armstrong’s Steroid Habit Made Her Grow A Penis And Facial Hair? Really?

May 12, 2017 By Musclebuilderman

Many bodybuilders take steroids but they can be dangerous and should really not be taken unless it is for a medical reason and a doctor is monitoring them. They mess with our … [Read More...]

Training Program Overview | Kris Gethin’s Man of Iron

August 10, 2017 By Musclebuilderman

There is a training program overview that Kris Gethin gives to people. Kris Gethin is a man of iron, and he has trained for six months to participate in a triathlon. He is … [Read More...]

20 years old Mega Biceps girl Melinda Lindmark – New Talents of Female Bodybuilding

August 25, 2017 By Musclebuilderman

Melinda Lindmark puts on a bicep-building clinic by flexing, pulling, and grunting. Watch the unique style of a girl with mega biceps and be reminded of where and how we can … [Read More...]

Julia Fory – Beauty and Power

March 19, 2017 By Musclebuilderman

Julia Fory is a bodybuilder with the whole package - beauty and brawn. She clearly works very hard in the gym and if you feel the same as I do then you also feel just as … [Read More...]

The #1 Unspoken Rule of Success

March 22, 2017 By Musclebuilderman

There is a number one unspoken rule of success. If you work hard, that does not guarantee anything. People who are successful do not attribute their success to hard work … [Read More...]

Simple Trick To Help Motivate Yourself To Workout

May 18, 2017 By Musclebuilderman

We've all been there at some point or another. You know you should go to the gym and workout, you know that it's good for you and all that stuff. But you just can't get … [Read More...]

HULK GIRL | Kathy Garza | Iron Muscles Workout

May 23, 2017 By Musclebuilderman

Model, Kathy Garza displays the full range of her workout. She performs a full body workout routine hitting all the major muscle areas. She performs arm and chest exercises, … [Read More...]

24 years old Fitness Woman Shay Niessen – New Talents of Female Bodybuilding

March 31, 2017 By Musclebuilderman

In the new talents of bodybuilding, there is a 24-year-old woman named Shay Niessen. She is from Canada. Her workouts include many different kinds of reps. She works out each … [Read More...]

Woman Who’s Stronger than Man (and beautiful) – Charity Witt | Muscle Madness

May 19, 2017 By Musclebuilderman

Charity Witt is strong. She is fit and built. She is also beautiful. This shows that a woman can be beautiful and strong which is great and as is so often said, in the eye of … [Read More...]

Chris Dropped 12 Sizes & Got His Old Energy Back | The Spark Transformation Story

July 17, 2017 By Musclebuilderman

A man named Chris dropped 12 sizes and got all of his old energy back. He did not realize how bad of shape he was in. He grew up playing sports and he was always outdoors. He … [Read More...]

Renaissance woman’s latest conquests are bodybuilding, fitness training – Palm Beach Post

February 10, 2017 By Musclebuilderman

One lady has decided to become a bodybuilder and is 39 years old. She talks about how nutrition is vital to a bodybuilder's health. It is essential to every person's health. … [Read More...]

Look Like a Beauty Lift Like A Beast|Workout Motivation|Kayli Ann Phillips

July 6, 2017 By Musclebuilderman

The woman in this video is Kayli Ann Phillips. This video has no dialogue but shows Kayli doing various exercises with weights that for other women who want to get in shape … [Read More...]

Incredible Fat Chubby To Fit Muscular! Body Transformation | Before & After Motivation!

April 18, 2017 By Musclebuilderman

Some incredibly motivating images of men transforming their bodies into works of art. From flabby and rotund to fit and toned. With enough effort and willpower, you could … [Read More...]

DAVID LAID | WORKOUT MOTIVATION 2017

July 14, 2017 By Musclebuilderman

David Laid is a great bodybuilder. He works hard to keep his physique. It requires a lot of hours in the gym and a lot of dedication. The right diet is so important and guys … [Read More...]

Girls Who Lift Are Awesome|Workout Motivation|Mattie Rogers

May 29, 2017 By Musclebuilderman

Girls who lift weights are an inspiration to many people. It takes a lot of skill to be able to lift such large weights. Many girls might feel like it is a man's game in the … [Read More...]

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The Beginner’s Guide to Weight Training

July 23, 2022 By Leslie Rohde

Good cardio is vital for improving fitness and body composition, but many people don't realize how essential weight training is for burning fat. A weight training session … [Read More...]

Chantelle Kolistasi | IRON GIRL | Best ABS Glutes Quads

March 28, 2017 By Musclebuilderman

Chantelle Kolistasi is known as the Iron Girl. She has amazing abs and glutes and even quads. She has a lot of passion for her workouts and puts everything she has into it. … [Read More...]

INCREDIBLE Handicapped Bodybuilders!! ? Never Giving Up ?

July 3, 2017 By Musclebuilderman

There are some very incredible handicap bodybuilders. Never giving up is one of their life mottos. They do not let their handicap stop them from doing their absolute best. … [Read More...]

Stephanie Sanzo ? SUPER STRONG MUM | Body Workout Girl

August 12, 2017 By Musclebuilderman

There is a body workout mom named Stephanie Sanzo, and she is a crazy super energetic mother of two. She is in great shape, looks great and can lift like a BEAST! Stephanie's … [Read More...]

Oana in a stunning posing!

June 25, 2017 By Musclebuilderman

Oana Hreapca is a female bodybuilder ON A MISSION! She shows off her amazing muscles to us, the audience, and is a clear example of how hard work pays off. I've got to wonder … [Read More...]

Harcore Kryss – Mini Beast Workout | Fitness Babes

May 21, 2017 By Musclebuilderman

When someone is called a beast it is usually because they are built. They have many muscles. They are strong and virile. This is a mini workout which can help people get there … [Read More...]

21 years old Fitness girl Annie Lemay – New Talents of Female Bodybuilding

July 30, 2017 By Musclebuilderman

“I am an outgoing fitness enthusiast with a dream to inspire others -- A goal digger, a leader, and a giver!” Annie Lemay took 3rd place in International Group One! Both Ms. … [Read More...]

Jordyn Getz

August 29, 2017 By Musclebuilderman

Jordyn Getz has empowered herself by exonerating traits of hard work, determination, strength (mental and physical) while breaking down the barriers of social norms where only … [Read More...]

Sexy blonde muscle girl flexing her biceps

July 22, 2017 By Musclebuilderman

Lifting weights for women WILL NOT make you unfeminine. This video shows a beautiful blond girl doing a lot of arms workouts with weights. She not only is getting stronger, … [Read More...]

ULISSES JR | THE BEAST | MOTIVATION 2017

July 2, 2017 By Musclebuilderman

Ulisses Jr is called the beast and he is a very motivated person. Bodybuilding takes a lot of heart and dedication. If you do not have a hard work ethic, then you will not … [Read More...]

Kashma Maharaj

June 9, 2017 By Musclebuilderman

As female bodybuilding has become an ever more popular sport more woman are pushing their physiques to the absolute limit. In this video, an experienced female bodybuilder … [Read More...]

21 years old Fitness girl Kyla Ford – New Talents of Female Bodybuilding

April 11, 2017 By Musclebuilderman

There is a 21-year-old fitness girl named Kyla Ford. She is considered to be a new talent of female bodybuilding. Her physique is only matched by her commitment to staying in … [Read More...]

RIPPED NATURAL STRONG GIRL | Rebecca Caydas | Aesthetic Body Training

August 23, 2017 By Musclebuilderman

There is a ripped natural, healthy girl named Rebecca Caydas. She is very much into keeping herself fit. She has a powerful body, and she maintains a very high focus when she … [Read More...]

The Complete Guide to Reverse Dieting

December 24, 2022 By Leslie Rohde

  . What is a Reverse Diet? A reverse diet is the opposite of a typical diet. Instead of slowly reducing calories over several weeks to try and lose weight, a reverse … [Read More...]

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10 Surprising Ways to Stay Lean Year Round

August 3, 2022 By Leslie Rohde

you too have probably seen your best body before as well. The challenge is not only getting back to that level of leanness, but sustaining it for more than a few months. When … [Read More...]

The Top 7 Best Biceps Exercises

January 17, 2023 By Leslie Rohde

There's one muscle group that every lifter wants to develop to the maximum, and that's the biceps. A bulging pair of biceps symbolizes the strength that grabs people's … [Read More...]

The 15 Best Lunge Variations to Level Up Your Leg Day

December 29, 2022 By Leslie Rohde

  The week is over, and it's time for leg day. You may have been dreading it, but it's time to get to work. The back squat is a versatile, full-body move that … [Read More...]

The barbell row has long been a trusted exercise for developing size and strength in the muscles of the back, shoulders, and arms.

Develop Explosive Back Strength With Pendlay Rows

January 27, 2023 By Leslie Rohde

If you're unfamiliar with the Pendlay row, you're likely missing out on the primary benefits of performing this exercise. The Pendlay row, a close variation of the bent-over … [Read More...]

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9 Scientific Ways to Naturally Increase Your Testosterone

August 2, 2022 By Leslie Rohde

Testosterone is the primary male sex hormone, though females also produce small amounts. It is a steroid hormone produced in men's testicles and women's ovaries, with small … [Read More...]

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11 Scientific Reasons Why Your Diet is Not Working

July 30, 2022 By Leslie Rohde

It can be very frustrating to try to lose weight and not see results. You may feel like you are doing everything right, but the scale isn't moving. This can lead to wondering … [Read More...]

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8 Best Bodyweight Workouts for Shredded Shoulders

July 24, 2022 By Leslie Rohde

If you're missing the gym because of physical distancing measures, try doing bodyweight exercises to tone your shoulders. Bodyweight exercises are suitable for shoulders … [Read More...]

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The FASTEST Way To Increase Your Bench Press

August 6, 2022 By Leslie Rohde

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the right place. Most people in the gym are focused on the bench press, … [Read More...]

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How Do Muscles Grow?

August 6, 2022 By Leslie Rohde

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain some muscle. The article covers the topic of how muscles grow, with a … [Read More...]

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13 Best 15-Minute Workouts That You Could Do At Home

July 28, 2022 By Leslie Rohde

It can be easy to let exercise fall by the wayside when life gets busy, but it doesn't have to take up a lot of time to be effective. A 2018 study from the Journal of American … [Read More...]

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Best Dumbbell Exercises For Combat Sports Performance

July 22, 2022 By Leslie Rohde

Gym wisdom suggests that you can build a big chest by bench-pressing a lot of weight. If you find that barbell training doesn't give you a bigger chest, dumbbell work is … [Read More...]

Hamstring curls denote any movement that requires bending the knee while drawing the heels towards the buttocks.

The Hamstring Curl For a Strong and Tight Backside

January 28, 2023 By Leslie Rohde

Sports fans are all too familiar with the scene: a beloved player dashing across the field, leaving their opponents in the dust, and the crowd roaring with anticipation as … [Read More...]

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23 Healthful Ways to Stay Motivated to Workout

August 5, 2022 By Leslie Rohde

Struggling with motivation and having a hard time staying focused when it comes to your fitness goals. These 25 tips should help! … [Read More...]

Use the Calf Raise for Complete Leg Strength and Muscle Growth

January 18, 2023 By Leslie Rohde

If you want to have an impressive set of legs, you have to look below the knee. Building bigger, stronger calf muscles can be challenging. However, the task is not impossible. … [Read More...]

Everything You Need to Know About Burpees — Technique, Benefits, and More

January 16, 2023 By Leslie Rohde

Working out with just your body weight can feel like there is always something more that you need to add, an extra layer or load, some extra weight, something more to pump … [Read More...]

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The 12 Best Diet Tips to Lose Weight and Improve Health

August 4, 2022 By Leslie Rohde

We can all agree that there is a lot of information on the internet about losing weight and getting in shape. If you want to lose weight and keep it off, there is a lot of … [Read More...]

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Progressive Overload: 5 Ways to Build Muscle & Strength Today

August 1, 2022 By Leslie Rohde

The human body is always adapting to changes. In order to continuously improve performance, training must be modified to increase the acute variables and overload the muscles. … [Read More...]

What Is Glycogen and How Does it Help Build Muscle?

December 23, 2022 By Leslie Rohde

  Glycogen is your muscle's favorite fuel! Even though you can use almost anything you eat to fuel them, glycogen will be optimal if you put your muscles to … [Read More...]

There’s so much more to kettlebells than just building muscle.

The Complete Guide to Kettlebell Training for Beginners

January 21, 2023 By Leslie Rohde

  If you are new to the gym, you may have seen people lifting weights using various exercises such as pressing, pulling, or swinging them around. The kettlebell can … [Read More...]

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Top 12 Best Leg Workouts for Muscle-Building and Fitness

July 23, 2022 By Leslie Rohde

The approach many gym-goers take to leg day is one of trepidation. This is because legs workouts are some of the toughest to complete in a given week. The days afterwards are … [Read More...]

How to Perform the Perfect Weighted Pull-Up

January 14, 2023 By Leslie Rohde

  A pull-up is a bodyweight movement that uses your weight to challenge your muscles. Once you can do a pullup, it will be a great accomplishment because most … [Read More...]

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The 9 Best Core Exercises You Can Do Anywhere

July 31, 2022 By Leslie Rohde

Everyone, regardless of gender or age, wants to have a thinner waist and more toned abs. I'm commonly asked what the best exercises are for strengthening the core muscles. … [Read More...]

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7 Yoga Postures to Calm Your Body and Mind

August 2, 2022 By Leslie Rohde

This sequence will help you to relax and let go of all your worries and tensions. This type of yoga helps to physically and mentally balance the body, preventing stress and … [Read More...]

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11 Best Bodyweight Workout Routines At Home

July 22, 2022 By Leslie Rohde

We're told that more complicated is better, that we need special equipment to get fit, and that we're unfit because we don't have a gym membership or fancy set of … [Read More...]

Heavy Volume Leg Workout | Craig Capurso

This workout starts with heavy volume sumo deadlifts. You have to perform … [Read More...]

Weight Training And Aerobics

Weight training and aerobics are often presented in conflict for optimal … [Read More...]

Bullied female bodybuilder uses strangers’ insults to help boost others’ self confidence – Irish Mirror

Using insults by bullies as fuel and realizing that you have to respect … [Read More...]

Bodybuilding and Fitness Motivation – Dream Chaser

For anyone who is interested in going to the gym to become a bodybuilder, … [Read More...]

Make Your Own CHIPOTLE Rice…But Better!

Chipotle food is simply irresistible, as anyone who's ever stood in a … [Read More...]

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3 months 9 hours ago

Who wouldn’t want to improve their performance and become better at their sport? Power is the ability...

Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed

Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed October 29, 2022 by Leslie Rohde Who wouldn’t want to improve their performance and become better at their sport? Power is the ability to produce large amounts of force quickly. This is something that all athletes would want to imp...

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3 months 4 weeks ago

First, let’s discuss human physiological responses. Sports and exercise have seen a remarkable expans...

Getting Older, Staying Fast!

Getting Older, Staying Fast! August 11, 2022 by Leslie Rohde First, let’s discuss human physiological responses. Sports and exercise have seen a remarkable expansion in applying scientific principles in recent decades, especially in the field of physiology. Practitioners quickly realize the import...

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4 months 3 weeks ago

I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am no...

How I Went From Squatting 175 pounds to 350+ in 16 Weeks - Muscleopolis

I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am now stronger, leaner, and more explosive thanks to squats. In addition, squats have made me more mentally tough and resistant to injury. One way to squat more is to find a workout partner. If you’r...

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4 months 3 weeks ago

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the ...

The FASTEST Way To Increase Your Bench Press - Muscleopolis

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the right place. Most people in the gym are focused on the bench press, whether they like it or not. It’s often the first lift that people want to know your numbers on. This is a […]

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4 months 4 weeks ago

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain ...

How Do Muscles Grow? - Muscleopolis

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain some muscle. The article covers the topic of how muscles grow, with a focus on why women generally don’t bulk up when lifting weights. It explains the science behind muscle growth, detailing the ro...

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4 months 4 weeks ago

Muscleopolis updated their business hours.

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4 months 4 weeks ago

When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows dow...

Best Booster Pills To Speed Up Your Metabolism

Best Booster Pills To Speed Up Your Metabolism August 6, 2022 by Leslie Rohde   When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows down, making it more difficult to lose weight. Pills that can help to boost metabolism are available on the market. There...

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5 years 4 months ago

In case you missed it yesterday - 15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs muscleopolis.com/15min-bodyweight-workout-burns-fat-builds-muscles-get-6-pack-abs/

A Great Burn...

Without Leaving Home

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5 years 4 months ago

In case you missed it yesterday - Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

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5 years 4 months ago

In case you missed it yesterday - Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

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5 years 4 months ago

15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs muscleopolis.com/15min-bodyweight-workout-burns-fat-builds-muscles-get-6-pack-abs/

A Great Burn...

Without Leaving Home

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5 years 4 months ago

In case you missed it yesterday - The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

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5 years 4 months ago

Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

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5 years 4 months ago

Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

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5 years 4 months ago

The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

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5 years 4 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Suzanne Svanevik muscleopolis.com/girls-lift-awesomeworkout-motivationsuzanne-svanevik/

Power and Grace

Suzanne Svanevik sweetly killing it.

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5 years 4 months ago

In case you missed it yesterday - Returning To The 6 Plate Deadlift Dinner muscleopolis.com/returning-6-plate-deadlift-dinner/

IRON!

...It's What's For Dinner🏋️‍♂️

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5 years 4 months ago

HOW TO GET RID OF CELLULITE muscleopolis.com/how-to-get-rid-of-cellulite/

Common Sense...

...Combined With Good Diet & Exercise Habits...

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5 years 4 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Lauren Findley muscleopolis.com/girls-lift-awesomeworkout-motivationlauren-findley/

And She Doesn't Even Sweat!

Must Be Magic?

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5 years 4 months ago

In case you missed it yesterday - Tip: Build Your Sad Little Quads muscleopolis.com/tip-build-sad-little-quads/

More Fun Than...

Your Favorite Amusement Park!

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