We're told that more complicated is better, that we need special equipment to get fit, and that we're unfit because we don't have a gym membership or fancy set of dumbbells. FALSE!!! People are unfit because of a lack of dedication or because … [Read More...]
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10 Men’s Best Ab Exercises To Get a Six-Pack
Abdominal exercises that focus on the rectus abdominis muscle don't actually do much to strengthen it. Crunches, twists, and sit-ups may not be the most effective exercises for strengthening the rectus abdominis muscle and achieving six-pack … [Read More...]
Best Dumbbell Exercises For Combat Sports Performance
Gym wisdom suggests that you can build a big chest by bench-pressing a lot of weight. If you find that barbell training doesn't give you a bigger chest, dumbbell work is the answer. Strengthen Your Chest with Dumbbells Dumbbell training is … [Read More...]
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Foods That Help to Increase Testosterone Quickly and Naturally
Testosterone is an important hormone in the body, especially for males. This talks about foods which can help increase it naturally in the body. This is important because if … [Read More...]
How To Gain Weight for Skinny Guys
Gaining weight for a skinny guy can feel like the hardest thing in the world. It may feel as if you try everything but nothing works. This diet plan can put on serious … [Read More...]
Best of FREE-WEIGHTS vs. MACHINES – Review of Hoist Dual Action Smith Machine
A great dual action exercise machine for those who want safety and form! Free weights are often the preferred option. That might be better for those with little space. Some … [Read More...]
Experienced strength athletes lose fat by intermittent fasting, not muscle mass or strength
If an athlete engages in fasting what are they really losing? According to this article, the answer is fat and not the muscle mass or strength as some might think. This is … [Read More...]
Why Do We Need Fancy Gyms?
Are fancy gyms necessary? They seem to be getting fancier and fancier. Why do we need that since it is actually possible to work out without all these bells and whistles? You … [Read More...]
Be Comfortable in Your Own Skin
For most, they live with the condition every day and it goes unnoticed to them because they generally don’t hurt or itch. They do, however, give your skin an unusual … [Read More...]
Wanna Lose 30 Pounds? Eat!
Challenge What You've Been Taught With Common Sense. Let's be honest. Most of us are simply not elite athlete material. Maybe it's genetics, or perhaps it's age, but it's … [Read More...]
Say Hello To “Muscle Barbie”
Mirror Mirror On The Wall Who's The Buff-est One Of All? I think that the women who defy the typical diet only-skinny jeans-no thank you I'll just have salad stereo-type are … [Read More...]
23 Healthful Ways to Stay Motivated to Workout
Struggling with motivation and having a hard time staying focused when it comes to your fitness goals. These 25 tips should help! … [Read More...]
Girls Who Lift Are Awesome|Workout Motivation|Lauren Findley
Girls that lift weights are very inspirational, especially for young women that are hoping to get great bodies as well. Training to get a great body takes a lot of work. It … [Read More...]
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When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows … [Read More...]
How Do Muscles Grow?
The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain … [Read More...]
The FASTEST Way To Increase Your Bench Press
If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the … [Read More...]
How I Went From Squatting 175 pounds to 350+ in 16 Weeks
I love squats — and you should too. Squats have had a positive impact on my athletic ability. I … [Read More...]
Chest Training Tips & Strategies for Building Powerful Pectorals
There are dozens of exercises to improve your chest muscle, but you probably don't want to spend … [Read More...]
23 Healthful Ways to Stay Motivated to Workout
Struggling with motivation and having a hard time staying focused when it comes to your fitness … [Read More...]
17 Holiday Weight Maintenance Tips
There's no need to put on unnecessary fat this holidays! This article contains 17 easy nutrition and … [Read More...]
7 Eating Strategies to Gain Weight Fast for Skinny Guys
You need to consume more calories than your body burns to gain weight. You cannot gain weight if … [Read More...]
The 12 Best Diet Tips to Lose Weight and Improve Health
We can all agree that there is a lot of information on the internet about losing weight and getting … [Read More...]
7 Key Ideas for Effective Low Impact Workouts
Giving your body a break every once in a while is important, whether you’re running, dancing, or … [Read More...]