Some people might wonder how to use a rowing machine at the gym. For beginners, it is very important to use all of the machines right. This is a good alternative machine to … [Read More...]
8 Easy Methods to Measure Your Fitness Progress
Everyone at one point in their life, has decided to get healthy and change their lifestyle to try and lose those extra pounds. This blog post teaches you ways that you can … [Read More...]
BodyRock – BBQ Garlic Chicken & Fresh Vegtables
This recipe looks healthy and delicious. It is barbecue chicken with a garlic twist so it's not average or boring the way chicken can so often be. These fresh veggies will … [Read More...]
The 9 Worst Things About Processed Foods
Nutrition writer Michael Pollan has famously written, "Don't eat anything your great-great-great grandmother wouldn't recognize as food." That's a pretty good way to think … [Read More...]
Oana in a stunning posing!
Oana Hreapca is a female bodybuilder ON A MISSION! She shows off her amazing muscles to us, the audience, and is a clear example of how hard work pays off. I've got to wonder … [Read More...]
Supplement Yes Or No?
Are You Wasting Your Money On Supplements? If you are doing everything right all while taking supplements and getting great results how do you know the results are related to … [Read More...]
Cardio vs Weights for Women: Karina Irby
Many women avoid lifting weights from fear of becoming bulky or manly; however, in this article, author Lori Braun highlights the fitness journey of Moana Bikini CEO Karina … [Read More...]
Female Bodybuilder Candice Armstrong’s Steroid Habit Made Her Grow A Penis And Facial Hair? Really?
Many bodybuilders take steroids but they can be dangerous and should really not be taken unless it is for a medical reason and a doctor is monitoring them. They mess with our … [Read More...]
Training Program Overview | Kris Gethin’s Man of Iron
There is a training program overview that Kris Gethin gives to people. Kris Gethin is a man of iron, and he has trained for six months to participate in a triathlon. He is … [Read More...]
20 years old Mega Biceps girl Melinda Lindmark – New Talents of Female Bodybuilding
Melinda Lindmark puts on a bicep-building clinic by flexing, pulling, and grunting. Watch the unique style of a girl with mega biceps and be reminded of where and how we can … [Read More...]
Julia Fory – Beauty and Power
Julia Fory is a bodybuilder with the whole package - beauty and brawn. She clearly works very hard in the gym and if you feel the same as I do then you also feel just as … [Read More...]
The #1 Unspoken Rule of Success
There is a number one unspoken rule of success. If you work hard, that does not guarantee anything. People who are successful do not attribute their success to hard work … [Read More...]
Simple Trick To Help Motivate Yourself To Workout
We've all been there at some point or another. You know you should go to the gym and workout, you know that it's good for you and all that stuff. But you just can't get … [Read More...]
HULK GIRL | Kathy Garza | Iron Muscles Workout
Model, Kathy Garza displays the full range of her workout. She performs a full body workout routine hitting all the major muscle areas. She performs arm and chest exercises, … [Read More...]
24 years old Fitness Woman Shay Niessen – New Talents of Female Bodybuilding
In the new talents of bodybuilding, there is a 24-year-old woman named Shay Niessen. She is from Canada. Her workouts include many different kinds of reps. She works out each … [Read More...]
Woman Who’s Stronger than Man (and beautiful) – Charity Witt | Muscle Madness
Charity Witt is strong. She is fit and built. She is also beautiful. This shows that a woman can be beautiful and strong which is great and as is so often said, in the eye of … [Read More...]
Chris Dropped 12 Sizes & Got His Old Energy Back | The Spark Transformation Story
A man named Chris dropped 12 sizes and got all of his old energy back. He did not realize how bad of shape he was in. He grew up playing sports and he was always outdoors. He … [Read More...]
Renaissance woman’s latest conquests are bodybuilding, fitness training – Palm Beach Post
One lady has decided to become a bodybuilder and is 39 years old. She talks about how nutrition is vital to a bodybuilder's health. It is essential to every person's health. … [Read More...]
Look Like a Beauty Lift Like A Beast|Workout Motivation|Kayli Ann Phillips
The woman in this video is Kayli Ann Phillips. This video has no dialogue but shows Kayli doing various exercises with weights that for other women who want to get in shape … [Read More...]
Incredible Fat Chubby To Fit Muscular! Body Transformation | Before & After Motivation!
Some incredibly motivating images of men transforming their bodies into works of art. From flabby and rotund to fit and toned. With enough effort and willpower, you could … [Read More...]
DAVID LAID | WORKOUT MOTIVATION 2017
David Laid is a great bodybuilder. He works hard to keep his physique. It requires a lot of hours in the gym and a lot of dedication. The right diet is so important and guys … [Read More...]
Girls Who Lift Are Awesome|Workout Motivation|Mattie Rogers
Girls who lift weights are an inspiration to many people. It takes a lot of skill to be able to lift such large weights. Many girls might feel like it is a man's game in the … [Read More...]
The Beginner’s Guide to Weight Training
Good cardio is vital for improving fitness and body composition, but many people don't realize how essential weight training is for burning fat. A weight training session … [Read More...]
Chantelle Kolistasi | IRON GIRL | Best ABS Glutes Quads
Chantelle Kolistasi is known as the Iron Girl. She has amazing abs and glutes and even quads. She has a lot of passion for her workouts and puts everything she has into it. … [Read More...]
INCREDIBLE Handicapped Bodybuilders!! ? Never Giving Up ?
There are some very incredible handicap bodybuilders. Never giving up is one of their life mottos. They do not let their handicap stop them from doing their absolute best. … [Read More...]
Stephanie Sanzo ? SUPER STRONG MUM | Body Workout Girl
There is a body workout mom named Stephanie Sanzo, and she is a crazy super energetic mother of two. She is in great shape, looks great and can lift like a BEAST! Stephanie's … [Read More...]
Oana in a stunning posing!
Oana Hreapca is a female bodybuilder ON A MISSION! She shows off her amazing muscles to us, the audience, and is a clear example of how hard work pays off. I've got to wonder … [Read More...]
Harcore Kryss – Mini Beast Workout | Fitness Babes
When someone is called a beast it is usually because they are built. They have many muscles. They are strong and virile. This is a mini workout which can help people get there … [Read More...]
21 years old Fitness girl Annie Lemay – New Talents of Female Bodybuilding
“I am an outgoing fitness enthusiast with a dream to inspire others -- A goal digger, a leader, and a giver!” Annie Lemay took 3rd place in International Group One! Both Ms. … [Read More...]
Jordyn Getz
Jordyn Getz has empowered herself by exonerating traits of hard work, determination, strength (mental and physical) while breaking down the barriers of social norms where only … [Read More...]
Sexy blonde muscle girl flexing her biceps
Lifting weights for women WILL NOT make you unfeminine. This video shows a beautiful blond girl doing a lot of arms workouts with weights. She not only is getting stronger, … [Read More...]
ULISSES JR | THE BEAST | MOTIVATION 2017
Ulisses Jr is called the beast and he is a very motivated person. Bodybuilding takes a lot of heart and dedication. If you do not have a hard work ethic, then you will not … [Read More...]
Kashma Maharaj
As female bodybuilding has become an ever more popular sport more woman are pushing their physiques to the absolute limit. In this video, an experienced female bodybuilder … [Read More...]
21 years old Fitness girl Kyla Ford – New Talents of Female Bodybuilding
There is a 21-year-old fitness girl named Kyla Ford. She is considered to be a new talent of female bodybuilding. Her physique is only matched by her commitment to staying in … [Read More...]
RIPPED NATURAL STRONG GIRL | Rebecca Caydas | Aesthetic Body Training
There is a ripped natural, healthy girl named Rebecca Caydas. She is very much into keeping herself fit. She has a powerful body, and she maintains a very high focus when she … [Read More...]
The Complete Guide to Reverse Dieting
. What is a Reverse Diet? A reverse diet is the opposite of a typical diet. Instead of slowly reducing calories over several weeks to try and lose weight, a reverse … [Read More...]
10 Surprising Ways to Stay Lean Year Round
you too have probably seen your best body before as well. The challenge is not only getting back to that level of leanness, but sustaining it for more than a few months. When … [Read More...]
The Top 7 Best Biceps Exercises
There's one muscle group that every lifter wants to develop to the maximum, and that's the biceps. A bulging pair of biceps symbolizes the strength that grabs people's … [Read More...]
The 15 Best Lunge Variations to Level Up Your Leg Day
The week is over, and it's time for leg day. You may have been dreading it, but it's time to get to work. The back squat is a versatile, full-body move that … [Read More...]
Develop Explosive Back Strength With Pendlay Rows
If you're unfamiliar with the Pendlay row, you're likely missing out on the primary benefits of performing this exercise. The Pendlay row, a close variation of the bent-over … [Read More...]
9 Scientific Ways to Naturally Increase Your Testosterone
Testosterone is the primary male sex hormone, though females also produce small amounts. It is a steroid hormone produced in men's testicles and women's ovaries, with small … [Read More...]
11 Scientific Reasons Why Your Diet is Not Working
It can be very frustrating to try to lose weight and not see results. You may feel like you are doing everything right, but the scale isn't moving. This can lead to wondering … [Read More...]
8 Best Bodyweight Workouts for Shredded Shoulders
If you're missing the gym because of physical distancing measures, try doing bodyweight exercises to tone your shoulders. Bodyweight exercises are suitable for shoulders … [Read More...]
The FASTEST Way To Increase Your Bench Press
If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the right place. Most people in the gym are focused on the bench press, … [Read More...]
How Do Muscles Grow?
The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain some muscle. The article covers the topic of how muscles grow, with a … [Read More...]
13 Best 15-Minute Workouts That You Could Do At Home
It can be easy to let exercise fall by the wayside when life gets busy, but it doesn't have to take up a lot of time to be effective. A 2018 study from the Journal of American … [Read More...]
Best Dumbbell Exercises For Combat Sports Performance
Gym wisdom suggests that you can build a big chest by bench-pressing a lot of weight. If you find that barbell training doesn't give you a bigger chest, dumbbell work is … [Read More...]
The Hamstring Curl For a Strong and Tight Backside
Sports fans are all too familiar with the scene: a beloved player dashing across the field, leaving their opponents in the dust, and the crowd roaring with anticipation as … [Read More...]
23 Healthful Ways to Stay Motivated to Workout
Struggling with motivation and having a hard time staying focused when it comes to your fitness goals. These 25 tips should help! … [Read More...]
Use the Calf Raise for Complete Leg Strength and Muscle Growth
If you want to have an impressive set of legs, you have to look below the knee. Building bigger, stronger calf muscles can be challenging. However, the task is not impossible. … [Read More...]
Everything You Need to Know About Burpees — Technique, Benefits, and More
Working out with just your body weight can feel like there is always something more that you need to add, an extra layer or load, some extra weight, something more to pump … [Read More...]
The 12 Best Diet Tips to Lose Weight and Improve Health
We can all agree that there is a lot of information on the internet about losing weight and getting in shape. If you want to lose weight and keep it off, there is a lot of … [Read More...]
Progressive Overload: 5 Ways to Build Muscle & Strength Today
The human body is always adapting to changes. In order to continuously improve performance, training must be modified to increase the acute variables and overload the muscles. … [Read More...]
What Is Glycogen and How Does it Help Build Muscle?
Glycogen is your muscle's favorite fuel! Even though you can use almost anything you eat to fuel them, glycogen will be optimal if you put your muscles to … [Read More...]
The Complete Guide to Kettlebell Training for Beginners
If you are new to the gym, you may have seen people lifting weights using various exercises such as pressing, pulling, or swinging them around. The kettlebell can … [Read More...]
Top 12 Best Leg Workouts for Muscle-Building and Fitness
The approach many gym-goers take to leg day is one of trepidation. This is because legs workouts are some of the toughest to complete in a given week. The days afterwards are … [Read More...]
How to Perform the Perfect Weighted Pull-Up
A pull-up is a bodyweight movement that uses your weight to challenge your muscles. Once you can do a pullup, it will be a great accomplishment because most … [Read More...]
The 9 Best Core Exercises You Can Do Anywhere
Everyone, regardless of gender or age, wants to have a thinner waist and more toned abs. I'm commonly asked what the best exercises are for strengthening the core muscles. … [Read More...]
7 Yoga Postures to Calm Your Body and Mind
This sequence will help you to relax and let go of all your worries and tensions. This type of yoga helps to physically and mentally balance the body, preventing stress and … [Read More...]
11 Best Bodyweight Workout Routines At Home
We're told that more complicated is better, that we need special equipment to get fit, and that we're unfit because we don't have a gym membership or fancy set of … [Read More...]