It is possible to be fit and lose weight at any age after hard work and a process of at least 6 months. In fact, I would not recommend that anyone even look in the mirror … [Read More...]
Why Your Exact Body Fat Percentage Doesn’t Matter
Most online body fat calculators include a measurement of waist size, which can be very valuable when it comes to assessing overall health. A waist size of greater than 35 … [Read More...]
Weight Lifting Continues To Be Stigmatized
For a Casual Lifter Alex Gets A Lot Right. I came across this article doing research and although it isn't rich with a lot of high-end advice, I have to hand it to Alex, … [Read More...]
Is Yohimbine A Fat Burner That Actually Works? | Straight Facts
Does this fat burner actually work? It will be good to know since so many others don't work well or at all and you end up wasting your money on them. Some of them can even be … [Read More...]
Ladies! Wanna Lose Weight? Lift It!
If you want to really lose weight then get some weights and pick them up! Actually in some circumstances you may actually gain weight...what? Here's the thing. Muscle weighs … [Read More...]
A Day In The Life Of Alan Thrall – Free Agent Silent Mike, Strongman Training, Playful Pitbull
Alan Thrall has a very interesting life. A lot of his life is about fitness. He spends a lot of time in the gym getting his body the way he wants it. He has a lot of passion … [Read More...]
You Aren’t Ready For This…
Muscular strength refers to the amount of force a muscle can produce with a single maximal effort. Muscle strength is measured during muscular contraction. The size of your … [Read More...]
Look Like a Beauty Lift Like A Beast|Workout Motivation|Kayli Ann Phillips
The woman in this video is Kayli Ann Phillips. This video has no dialogue but shows Kayli doing various exercises with weights that for other women who want to get in shape … [Read More...]
Sondra Blockman – Bodybuilding Beauties
There are many body types out there and female bodybuilders are among the rarest. They're often judged harshly by the uninformed public but I contend that woman that are fit … [Read More...]
The Complete Guide To Pressing
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It always seems impossible until it’s done|Crossfit Motivation|Sara Sigmundsdóttir
Strength, thy name is "Woman." Do you need a little inspiration to get you to put down the Twinkies and get off the couch? Want to drop a few pounds and tone up? Need to stop … [Read More...]
The Beginner’s Guide to Weight Training
Good cardio is vital for improving fitness and body composition, but many people don't realize how essential weight training is for burning fat. A weight training session … [Read More...]
Girls Who Lift Are Awesome|Workout Motivation|Mattie Rogers
Girls who lift weights are an inspiration to many people. It takes a lot of skill to be able to lift such large weights. Many girls might feel like it is a man's game in the … [Read More...]
ULISSES JR | THE BEAST | MOTIVATION 2017
Ulisses Jr is called the beast and he is a very motivated person. Bodybuilding takes a lot of heart and dedication. If you do not have a hard work ethic, then you will not … [Read More...]
STRONG & SEXY | CASSANDRA MARTIN | MOTIVATION 2017
When you want a new body that makes others gawk, you can easily work toward that achievement when you see that it is possible. Women like Cassandra Martin are here to provide … [Read More...]
40 Tips and Tricks Guaranteed to Build Muscle & Burn Fat
No fluff, no junk. In this article, you'll find 40 straight to the point tips and tricks to help you build lean muscle mass and burn body fat! Read more. … [Read More...]
Look Like a Beauty Lift Like A Beast|Workout Motivation|Kayli Ann Phillips
The woman in this video is Kayli Ann Phillips. This video has no dialogue but shows Kayli doing various exercises with weights that for other women who want to get in shape … [Read More...]
Lina Varela | Gets The Job Done!
Lina Varela has clearly dedicated time to body building and shows how she trains on video throughout several different sessions. In this video, she can be seen doing various … [Read More...]
The Mind Game on How to Stay Motivated!
Motivation is quite challenging. It is often the most important point in any training program. Getting your mind right is more critical to your eventual success even more than … [Read More...]
Feeling Hopeless, Stunted, & Unrecognizable | Austin Naylor Transformation Story
Austin Naylor felt hopeless, stunted and unrecognizable. He had a really bad thing happen to him and it prevented him from doing a lot of things. He broke both of his feet in … [Read More...]
Stephanie Ayala – Perfect Abs & Bikini Body | Fitness Babes
She has a great body. Her abs are remarkable especially but REALLY? ---the rest is great as well. This can be great motivation if you want a body like this. You can do it. She … [Read More...]
RIPPED | Jessica Lynn | Total Body Workout
There is a ripped blonde girl named Jessica Lynn who works out hard every day to keep a strong physique. She is a passionate person in the gym and her workout is nothing less … [Read More...]
Incredible Fat Chubby To Fit Muscular! Body Transformation | Before & After Motivation!
Some incredibly motivating images of men transforming their bodies into works of art. From flabby and rotund to fit and toned. With enough effort and willpower, you could … [Read More...]
RIPPED NATURAL STRONG GIRL | Rebecca Caydas | Aesthetic Body Training
There is a ripped natural, healthy girl named Rebecca Caydas. She is very much into keeping herself fit. She has a powerful body, and she maintains a very high focus when she … [Read More...]
MUSCLE GIRL SHOW OFF BODY ?? Corinne Ruf | Posing Workout Video
Corinne Ruf is an exceptional body builder and deserves her feature on the Bodybuilding Babes channel. The dedication and devotion she has put into her routine it has truly … [Read More...]
Older GrandPa’s Over 50’s Fitness Body Transformations!! l Gain new Body
It is possible to be fit and lose weight at any age after hard work and a process of at least 6 months. In fact, I would not recommend that anyone even look in the mirror … [Read More...]
Simple Trick To Help Motivate Yourself To Workout
We've all been there at some point or another. You know you should go to the gym and workout, you know that it's good for you and all that stuff. But you just can't get … [Read More...]
Oana in a stunning posing!
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Strongest Woman in the World – Donna Moore | Muscle Madness
The World's Strongest Woman is an annual strongwoman contest, and considered the pinnacle for female competitors and recognized as the world championships. The format was very … [Read More...]
HULK GIRL | Kathy Garza | Iron Muscles Workout
Model, Kathy Garza displays the full range of her workout. She performs a full body workout routine hitting all the major muscle areas. She performs arm and chest exercises, … [Read More...]
Oksana Grishina | FITNESS CHAMPION | Workout Skills
A woman named Oksana Grishina is a fitness champion and an amazing bodybuilder. She works out very hard at the gym and gives it her all. She has a tremendous physique and many … [Read More...]
Woman Who’s Stronger than Man (and beautiful) – Charity Witt | Muscle Madness
Charity Witt is strong. She is fit and built. She is also beautiful. This shows that a woman can be beautiful and strong which is great and as is so often said, in the eye of … [Read More...]
21 years old Fitness girl Annie Lemay – New Talents of Female Bodybuilding
“I am an outgoing fitness enthusiast with a dream to inspire others -- A goal digger, a leader, and a giver!” Annie Lemay took 3rd place in International Group One! Both Ms. … [Read More...]
Perfect Shoulders and Arms | Lauren Findley | Training Full
The definition on Lauren Findley's shoulder and arm muscles are awesome! They look just as they should. Obviously, she does the right kind of training and she works hard to … [Read More...]
22 years old sexy fitness girl Anllela Sagra- New Talents of Female Bodybuilding
The 22-year-old bodybuilder and model Anllela Sagra is starting her great career with a lot of momentum. In this video, she shows her great firm body as well as some of the … [Read More...]
How Do Muscles Grow?
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9 Scientific Ways to Naturally Increase Your Testosterone
Testosterone is the primary male sex hormone, though females also produce small amounts. It is a steroid hormone produced in men's testicles and women's ovaries, with small … [Read More...]
Front and Barbell Squat Alternatives You Should Try Now
There are many benefits to front and barbell squats, including improved muscle development. However, the exercise can be difficult for people with knee or hip problems. If … [Read More...]
7 Yoga Postures to Calm Your Body and Mind
This sequence will help you to relax and let go of all your worries and tensions. This type of yoga helps to physically and mentally balance the body, preventing stress and … [Read More...]
Top 12 Best Leg Workouts for Muscle-Building and Fitness
The approach many gym-goers take to leg day is one of trepidation. This is because legs workouts are some of the toughest to complete in a given week. The days afterwards are … [Read More...]
16 Bodyweight Exercises That Build Serious Muscle
Are you interested in developing your upper body? Rather than doing isolation exercises, try these 20 easy bodyweight exercises to build functional arm strength. You don't … [Read More...]
6 Core Workout Routines For Men Over 40
We all want a six-pack and increased core strength because we feel overwhelmed when we see abs on TV or people swimming on the beach. We start pressuring ourselves wishing we … [Read More...]
11 Best Bodyweight Workout Routines At Home
We're told that more complicated is better, that we need special equipment to get fit, and that we're unfit because we don't have a gym membership or fancy set of … [Read More...]
The Beginner’s Guide to Weight Training
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The FASTEST Way To Increase Your Bench Press
If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the right place. Most people in the gym are focused on the bench press, … [Read More...]
Best Booster Pills To Speed Up Your Metabolism
When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows down, making it more difficult to lose weight. Pills that can … [Read More...]
7 Eating Strategies to Gain Weight Fast for Skinny Guys
You need to consume more calories than your body burns to gain weight. You cannot gain weight if you are eating fewer calories than you are burning. In order to gain … [Read More...]
17 Holiday Weight Maintenance Tips
There's no need to put on unnecessary fat this holidays! This article contains 17 easy nutrition and exercise tips you can implement to make sure you don't put on any unwanted … [Read More...]
40 Tips and Tricks Guaranteed to Build Muscle & Burn Fat
No fluff, no junk. In this article, you'll find 40 straight to the point tips and tricks to help you build lean muscle mass and burn body fat! Read more. … [Read More...]
Progressive Overload: 5 Ways to Build Muscle & Strength Today
The human body is always adapting to changes. In order to continuously improve performance, training must be modified to increase the acute variables and overload the muscles. … [Read More...]
8 of the Best Ab Exercises of All Time to Crush Your Core
Working out your abs isn't just about doing a bunch of sit-ups. If you want a six-pack, you need to do more than just crunches, twists, and sit-ups. In fact, you might … [Read More...]
How to Build Muscle: The Basic Guide for Beginners
The main reason many of us go to the gym is to build muscle. However, many people don't know how to effectively build muscle. This is what causes so many people to fail in … [Read More...]
7 Key Ideas for Effective Low Impact Workouts
Giving your body a break every once in a while is important, whether you’re running, dancing, or playing sports. But before you take this as a sign to sink even deeper into … [Read More...]
19 Things You Should Never Stop Doing For Yourself
children are more in touch with their instincts than adults. sometimes this leads to bad decisions, like when you ate an entire bag of Twizzlers and threw up all over your … [Read More...]
13 Best 15-Minute Workouts That You Could Do At Home
It can be easy to let exercise fall by the wayside when life gets busy, but it doesn't have to take up a lot of time to be effective. A 2018 study from the Journal of American … [Read More...]
13 Ingenious Gym Hacks and Tips You Should Know
We all know that being physically fit is essential for our overall health and wellbeing. However, with work, education and other responsibilities, it can be challenging to … [Read More...]
The 9 Best Core Exercises You Can Do Anywhere
Everyone, regardless of gender or age, wants to have a thinner waist and more toned abs. I'm commonly asked what the best exercises are for strengthening the core muscles. … [Read More...]
Best Bodyweight Leg and Hip Workouts at Home
If you're not excited about working out your legs, you should be! Lower body workouts are essential to being able to do everyday activities. "Your lower body strength simply … [Read More...]
How I Went From Squatting 175 pounds to 350+ in 16 Weeks
I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am now stronger, leaner, and more explosive thanks to squats. In addition, … [Read More...]
The 12 Best Diet Tips to Lose Weight and Improve Health
We can all agree that there is a lot of information on the internet about losing weight and getting in shape. If you want to lose weight and keep it off, there is a lot of … [Read More...]