I Got Nothing To Say - Sophie Arvebrink Does All The Talking. … [Read More...]

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Some incredibly motivating images of men transforming their bodies into works of art. From flabby and rotund to fit and toned. With enough effort and willpower, you could … [Read More...]

Wanna Lose 30 Pounds? Eat!
Challenge What You've Been Taught With Common Sense. Let's be honest. Most of us are simply not elite athlete material. Maybe it's genetics, or perhaps it's age, but it's … [Read More...]

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If you want to increase muscle mass there are certain workouts you should be doing because some are more efficient than others for building mass. You can build muscle and get … [Read More...]

Brandan Fokken: What’s In Your Shaker Bottle?
If hard training and proper nutrition form the foundation of a solid fitness regimen, smart supplementation is the performance-boosting cherry on top. For Beast athlete … [Read More...]

Get in the Flow, Burn Fat, and Save Time With the Kettlebell
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It can be challenging to find time to exercise when life gets in the way. Maybe you need to stay late at work. Perhaps your gym commute is one bridge too far. There are … [Read More...]

Why more young women are body building – BBC News
Bodybuilding is a growing trend in the female population. Hard work and commitment can pay off in the end and help build women's confidence as well as their feminine physique. … [Read More...]

Iranian Female Bodybuilder Jailed over nude selfies
One Iranian bodybuilder was jailed over nude photos she took of herself. She posted the photos on a social network and then was later arrested for it. Her current status is … [Read More...]

20 years old Mega Biceps girl Melinda Lindmark – New Talents of Female Bodybuilding
Melinda Lindmark puts on a bicep-building clinic by flexing, pulling, and grunting. Watch the unique style of a girl with mega biceps and be reminded of where and how we can … [Read More...]

HULK GIRL | Kathy Garza | Iron Muscles Workout
Model, Kathy Garza displays the full range of her workout. She performs a full body workout routine hitting all the major muscle areas. She performs arm and chest exercises, … [Read More...]

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Lina Varela has clearly dedicated time to body building and shows how she trains on video throughout several different sessions. In this video, she can be seen doing various … [Read More...]

Workout Motivation K A T A R I N A S O L L I D
Girls who lift weights are very awesome and not to mention inspiring for people that are getting into the bodybuilding game. katarinasollid is no exception and while not as … [Read More...]

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Lifting weights for women WILL NOT make you unfeminine. This video shows a beautiful blond girl doing a lot of arms workouts with weights. She not only is getting stronger, … [Read More...]

40 Tips and Tricks Guaranteed to Build Muscle & Burn Fat
By Leslie Rohde
No fluff, no junk. In this article, you'll find 40 straight to the point tips and tricks to help you build lean muscle mass and burn body fat! Read more. … [Read More...]

Suzan Kaminga Gallery and Video
Suzan Kaminga was a very well-known female bodybuilder in the 1990s. She was known to be very well-liked and easily fun-loving. She was also a natural performer and astounded … [Read More...]

Do it with passion or not at all|Workout Motivation with Perfect HEBA ALI
It’s about time you go back to being a kid. Rediscovering a passion for exercise goes far beyond just elevating your heart rate and shedding a few unwanted pounds. If you … [Read More...]

17 Holiday Weight Maintenance Tips
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There's no need to put on unnecessary fat this holidays! This article contains 17 easy nutrition and exercise tips you can implement to make sure you don't put on any unwanted … [Read More...]

Perfect Shoulders and Arms | Lauren Findley | Training Full
The definition on Lauren Findley's shoulder and arm muscles are awesome! They look just as they should. Obviously, she does the right kind of training and she works hard to … [Read More...]

Older GrandPa’s Over 50’s Fitness Body Transformations!! l Gain new Body
It is possible to be fit and lose weight at any age after hard work and a process of at least 6 months. In fact, I would not recommend that anyone even look in the mirror … [Read More...]

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There is a body workout mom named Stephanie Sanzo, and she is a crazy super energetic mother of two. She is in great shape, looks great and can lift like a BEAST! Stephanie's … [Read More...]

Incredible Fat Chubby To Fit Muscular! Body Transformation | Before & After Motivation!
Some incredibly motivating images of men transforming their bodies into works of art. From flabby and rotund to fit and toned. With enough effort and willpower, you could … [Read More...]

WHEN BEAUTY MEET MUSCLES | Myriel Lapierre | Posing Workout
Myriel Lapierre's bodybuilding abilities are on full display. Throughout the video, short pauses show a mirror shot, showcasing her muscles even when not flexed for a pose. … [Read More...]

If Your Mind Is Willing Your Body Will Follow
Why would you want to do this? Because life is more satisfying if you have a purpose and goals. Plus, longevity is one thing, but longevity and quality of life are everything. … [Read More...]

RIPPED | Jessica Lynn | Total Body Workout
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The Mind Game on How to Stay Motivated!
Motivation is quite challenging. It is often the most important point in any training program. Getting your mind right is more critical to your eventual success even more than … [Read More...]

Girls Who Lifts Are Awesome|Crossfit Workout Motivation|Suzanne Svanevik
Strong, beautiful women that can beat their boyfriends at arm wrestling are all the rage these days. Don’t believe it? Check out this Youtube series about female bodybuilders. … [Read More...]

Minna Pajulahti – Monumetal Strong & Sexy Body | Fitness Babes
Female bodybuilding originally developed as an outgrowth of not only the late nineteenth-century European vaudeville and circus strongwomen acts, Bernarr Macfadden's turn of … [Read More...]

It always seems impossible until it’s done|Crossfit Motivation|Sara Sigmundsdóttir
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Lada Plihalova Biography
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21 years old super muscular IFBB Pro Michaela Aycock – New Talents of Female Bodybuilding
At 21 years of age, newcomer super muscular bodybuilder Michaela Aycock has a body that most people men and women wish they could have. Her extreme workouts and heavy lifting … [Read More...]

Yanyah Milutinovic | REAL WARRIOR MUSCLE GIRL
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The Warrior Diet Explained, Plus Its Benefits & Drawbacks
By Leslie Rohde
What Is the Warrior Diet? The Warrior Diet does not involve eating small amounts of food like one would have to do if they were stranded on a battlefield or eating … [Read More...]

The Complete Guide to Reverse Dieting
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. What is a Reverse Diet? A reverse diet is the opposite of a typical diet. Instead of slowly reducing calories over several weeks to try and lose weight, a reverse … [Read More...]

8 Variations Exploring the Benefits of Landmine Squats: Lower-Body Development
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Do you have access to a landmine in your gym? If so, you are fortunate! The landmine is a great tool for getting a good workout and can usually be found in the corner of the … [Read More...]

How to Execute Chin-Ups For Your Biceps and Back
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There are many guys who would love to be able to do a lot of chin-ups. But few men can do even a single full-range rep. The chin-up exercise is a great way to build muscle … [Read More...]

Best Dumbbell Exercises For Combat Sports Performance
By Leslie Rohde
Gym wisdom suggests that you can build a big chest by bench-pressing a lot of weight. If you find that barbell training doesn't give you a bigger chest, dumbbell work is … [Read More...]

Level Up Your Workout With the Axle Deadlift
By Leslie Rohde
Deadlifts are one of the most productive strength training exercises around. Not only are they the third discipline in powerlifting competitions, but deadlifts also teach you … [Read More...]

Top 12 Best Leg Workouts for Muscle-Building and Fitness
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The approach many gym-goers take to leg day is one of trepidation. This is because legs workouts are some of the toughest to complete in a given week. The days afterwards are … [Read More...]

The 12 Best Diet Tips to Lose Weight and Improve Health
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We can all agree that there is a lot of information on the internet about losing weight and getting in shape. If you want to lose weight and keep it off, there is a lot of … [Read More...]

Why You Shouldn’t Miss Leg Workout Day
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A strong lower body is essential to so many everyday functional movements. Your lower body strength allows you to live your life. Moves as simple as climbing steps or … [Read More...]

Stuck at Your Desk All Day? How to Combat the Negative Effects of Sitting
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Although many people believe that working in an office is a brain-over-brawn win, it can negatively impact our bodies in the long term. Sitting in an office chair all day can … [Read More...]

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Struggling with motivation and having a hard time staying focused when it comes to your fitness goals. These 25 tips should help! … [Read More...]

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children are more in touch with their instincts than adults. sometimes this leads to bad decisions, like when you ate an entire bag of Twizzlers and threw up all over your … [Read More...]

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How to Master the Clean and Jerk for Full-Body Strength
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The clean and jerk is a dynamic move, recruiting many muscles, including the quads, back, shoulders, glutes, and core. One of the two competition lifts in weightlifting is … [Read More...]

7 Corrective Exercises to Strengthen Your Shoulders From Injury
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Athletes participating in weightlifting, powerlifting, and functional fitness are all susceptible to injury. Weightlifters spend much of their training day with … [Read More...]

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The main reason many of us go to the gym is to build muscle. However, many people don't know how to effectively build muscle. This is what causes so many people to fail in … [Read More...]

Progressive Overload: 5 Ways to Build Muscle & Strength Today
By Leslie Rohde
The human body is always adapting to changes. In order to continuously improve performance, training must be modified to increase the acute variables and overload the muscles. … [Read More...]

8 of the Best Ab Exercises of All Time to Crush Your Core
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Working out your abs isn't just about doing a bunch of sit-ups. If you want a six-pack, you need to do more than just crunches, twists, and sit-ups. In fact, you might … [Read More...]

How I Went From Squatting 175 pounds to 350+ in 16 Weeks
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I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am now stronger, leaner, and more explosive thanks to squats. In addition, … [Read More...]

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If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the right place. Most people in the gym are focused on the bench press, … [Read More...]

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It can be very frustrating to try to lose weight and not see results. You may feel like you are doing everything right, but the scale isn't moving. This can lead to wondering … [Read More...]

Keto Diet Groceries: A Beginner’s Guide
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The majority of obesity cases are due to unhealthy eating habits. Unfortunately, the number of obese individuals is growing at an alarming rate. Today, obesity affects about a … [Read More...]

Essential Post Workout Shake Ingredients
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Incorporating physical activity into one's lifestyle is critical for overall well-being, yet it is not the sole factor necessary for obtaining desired results. Easy-to-consume … [Read More...]

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First, let's discuss human physiological responses. Sports and exercise have seen a remarkable expansion in applying scientific principles in recent decades, especially in … [Read More...]

Should You Include Training to Failure Into Your Routine?
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Should you train to failure? This is a complex topic, with many different things to look at. We can't give a black-or-white answer because there isn't one. What we can … [Read More...]