Sean Nalewanyj offers advice to beginning bodybuilders to build a strong foundation. He explains why focusing on aesthetics can be counterproductive to the beginning … [Read More...]
Why Are You Transforming? | Episode 1 | Lifted Transformation Journey
Having a meaningful why behind the reason you're transforming is essential to the process. It gives you a reason to keep pushing, to stay excited, and to forge ahead when … [Read More...]
Power Portrait: Andrea Williams | Strong Woman
It Takes a Strong Woman and a Good Coach. I’m a fitness coach with a passion for helping others. I can help you demystify the challenges associated with living a healthier … [Read More...]
The Top 7 Best Biceps Exercises
There's one muscle group that every lifter wants to develop to the maximum, and that's the biceps. A bulging pair of biceps symbolizes the strength that grabs people's … [Read More...]
5 Mouth-Watering, Diet-Friendly Burgers
For all of you out there that enjoy a delicious burger, but don't want to ruin your diet completely - here are five ways to get your fix. Try a ground turkey burger for great … [Read More...]
A Comprehensive Guide to Achieving Mastery of the Pull-Up
The pull-up is an incredibly rewarding exercise. Not only does it strengthen your back, shoulder, and arm muscles, but it also provides a great challenge and a sense … [Read More...]
Julia Fory – Beauty and Power
Julia Fory is a bodybuilder with the whole package - beauty and brawn. She clearly works very hard in the gym and if you feel the same as I do then you also feel just as … [Read More...]
Why Your Exact Body Fat Percentage Doesn’t Matter
Most online body fat calculators include a measurement of waist size, which can be very valuable when it comes to assessing overall health. A waist size of greater than 35 … [Read More...]
10 Effective Tips and Tricks to Improve Your Memory
Our memories are a vital part of our identity, but as we age, our memory deteriorates. For many older adults, the decline becomes so severe that they can no longer live … [Read More...]
Change your thoughts and you’ll change your world|Crossfit Workout Motivation|Cami López
This woman is amazing! Not just her physical form but also her determination to do what she did. Every weight that she lifted seems so impossible, but the moment that she … [Read More...]
21 years old Fitness girl Annie Lemay – New Talents of Female Bodybuilding
“I am an outgoing fitness enthusiast with a dream to inspire others -- A goal digger, a leader, and a giver!” Annie Lemay took 3rd place in International Group One! Both Ms. … [Read More...]
Chantelle Kolistasi | IRON GIRL | Best ABS Glutes Quads
Chantelle Kolistasi is known as the Iron Girl. She has amazing abs and glutes and even quads. She has a lot of passion for her workouts and puts everything she has into it. … [Read More...]
Incredible muscle girl Lauren Martin Stow flexing her muscles
Lauren Martin was born on March 3, 1970, in Wareham, Massachusetts, USA. She is an actress and writer, known for Another World, As the World Turns and All My Children. She was … [Read More...]
WHEN BEAUTY MEET MUSCLES | Myriel Lapierre | Posing Workout
Myriel Lapierre's bodybuilding abilities are on full display. Throughout the video, short pauses show a mirror shot, showcasing her muscles even when not flexed for a pose. … [Read More...]
Suzan Kaminga Gallery and Video
Suzan Kaminga was a very well-known female bodybuilder in the 1990s. She was known to be very well-liked and easily fun-loving. She was also a natural performer and astounded … [Read More...]
23 Healthful Ways to Stay Motivated to Workout
Struggling with motivation and having a hard time staying focused when it comes to your fitness goals. These 25 tips should help! … [Read More...]
MORE POWER THAN BOYS | Melinda Lindmark | Workout Gym
Melinda Lindmark is a powerful woman. She works out hard in order to get this way. She does not slack off. This can give you motivation if you want to be powerful yourself and … [Read More...]
Julia Fory – Beauty and Power
Julia Fory is a bodybuilder with the whole package - beauty and brawn. She clearly works very hard in the gym and if you feel the same as I do then you also feel just as … [Read More...]
Strongest Woman in the World – Donna Moore | Muscle Madness
The World's Strongest Woman is an annual strongwoman contest, and considered the pinnacle for female competitors and recognized as the world championships. The format was very … [Read More...]
The Beginner’s Guide to Weight Training
Good cardio is vital for improving fitness and body composition, but many people don't realize how essential weight training is for burning fat. A weight training session … [Read More...]
Do it with passion or not at all|Workout Motivation with Perfect HEBA ALI
It’s about time you go back to being a kid. Rediscovering a passion for exercise goes far beyond just elevating your heart rate and shedding a few unwanted pounds. If you … [Read More...]
24 years old Fitness Woman Shay Niessen – New Talents of Female Bodybuilding
In the new talents of bodybuilding, there is a 24-year-old woman named Shay Niessen. She is from Canada. Her workouts include many different kinds of reps. She works out each … [Read More...]
Dexter Jackson 2017 Posing | Road to Mr Olympia 2017 !
Dexter Jackson is thick as a brick! Enjoy a quick two-minute window into the world of elite bodybuilding fitness. Watch Dexter work out some posing moves on his road to the … [Read More...]
Stuck at Your Desk All Day? How to Combat the Negative Effects of Sitting
Although many people believe that working in an office is a brain-over-brawn win, it can negatively impact our bodies in the long term. Sitting in an office chair all day can … [Read More...]
JUST HARD WORK – African Bodybuilders | Muscle Madness
There are some really amazing African bodybuilders and they all put in a lot of hard work to make their bodies hard and strong. It takes a lot of hard work to become a … [Read More...]
Lada Plihalova Biography
It is so interesting to see how women can achieve anything a man can achieve and then some. I think men don't realize the power that women hold and their tenacity that can … [Read More...]
Oksana Grishina | FITNESS CHAMPION | Workout Skills
A woman named Oksana Grishina is a fitness champion and an amazing bodybuilder. She works out very hard at the gym and gives it her all. She has a tremendous physique and many … [Read More...]
Kashma Maharaj
As female bodybuilding has become an ever more popular sport more woman are pushing their physiques to the absolute limit. In this video, an experienced female bodybuilder … [Read More...]
Minna Pajulahti – Monumetal Strong & Sexy Body | Fitness Babes
Female bodybuilding originally developed as an outgrowth of not only the late nineteenth-century European vaudeville and circus strongwomen acts, Bernarr Macfadden's turn of … [Read More...]
BLAIR’S 1ST PUBLIC SPEECH//TELLING MY FITNESS STORY
Fitness isn't just about thin, beautiful people with zero percent fat dressed to the nines and sexily lifting weights and doing squats. It's about real people like you and me … [Read More...]
IFBB PRO Dani Reardon
IFBB PRO Dani Reardon is a sexy and highly accomplished bodybuilder. When she flexes, you can see her fantastic definition, and she is clearly on her way to being one of the … [Read More...]
TAYLER ROSE | YOUNG WORKOUT MONSTER | BUTT ABS QUADS
This is a video of Tayler Rose. She is a weight lifter. Her video is focusing on her butt abs quads done in the gym. She uses various equipment, machines, and weights … [Read More...]
Girls Who Lift Are Awesome|Workout Motivation|Suzanne Svanevik
Suzanne Svanevik is awesome. Suzanne Svanevik is a great role model and should be very motivating for young women who want to start lifting weights and getting in great shape. … [Read More...]
Stephanie Ayala – Perfect Abs & Bikini Body | Fitness Babes
She has a great body. Her abs are remarkable especially but REALLY? ---the rest is great as well. This can be great motivation if you want a body like this. You can do it. She … [Read More...]
Find your comfort zone. Then leave it Workout Motivation Lauren Findley
Are you someone who loves to work out but are struggling with finding the motivation to stay consistent? Or maybe you've never been a fan of exercise, but now that you have … [Read More...]
The Top 7 Best Biceps Exercises
There's one muscle group that every lifter wants to develop to the maximum, and that's the biceps. A bulging pair of biceps symbolizes the strength that grabs people's … [Read More...]
Fourteen Evidence-Based Strategies for Achieving Optimal Weight Loss
Have you ever tried to lose weight and found that your progress eventually slowed to a crawl—or came to a grinding halt? Sometimes, when you're in the middle of a fat-loss … [Read More...]
Best Bodyweight Leg and Hip Workouts at Home
If you're not excited about working out your legs, you should be! Lower body workouts are essential to being able to do everyday activities. "Your lower body strength simply … [Read More...]
How Do Muscles Grow?
The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain some muscle. The article covers the topic of how muscles grow, with a … [Read More...]
9 Reasons You’re Not Losing Weight
Losing weight is difficult. Many people will tell you that the "calories in versus calories out" equation matters as if your body was a simple mathematics problem. Honestly, … [Read More...]
Are You Ready To Take The Plunge And Try Out An Elimination Diet?
It may require serious dedication to revamp your kitchen and pass up on all those tasty comfort foods, but if you're willing to put in the effort, you'll need to ensure you're … [Read More...]
23 Healthful Ways to Stay Motivated to Workout
Struggling with motivation and having a hard time staying focused when it comes to your fitness goals. These 25 tips should help! … [Read More...]
Use the Calf Raise for Complete Leg Strength and Muscle Growth
If you want to have an impressive set of legs, you have to look below the knee. Building bigger, stronger calf muscles can be challenging. However, the task is not impossible. … [Read More...]
The Complete Guide to Reverse Dieting
. What is a Reverse Diet? A reverse diet is the opposite of a typical diet. Instead of slowly reducing calories over several weeks to try and lose weight, a reverse … [Read More...]
Top 12 Best Leg Workouts for Muscle-Building and Fitness
The approach many gym-goers take to leg day is one of trepidation. This is because legs workouts are some of the toughest to complete in a given week. The days afterwards are … [Read More...]
7 Corrective Exercises to Strengthen Your Shoulders From Injury
Athletes participating in weightlifting, powerlifting, and functional fitness are all susceptible to injury. Weightlifters spend much of their training day with … [Read More...]
8 Variations Exploring the Benefits of Landmine Squats: Lower-Body Development
Do you have access to a landmine in your gym? If so, you are fortunate! The landmine is a great tool for getting a good workout and can usually be found in the corner of the … [Read More...]
13 Ingenious Gym Hacks and Tips You Should Know
We all know that being physically fit is essential for our overall health and wellbeing. However, with work, education and other responsibilities, it can be challenging to … [Read More...]
The FASTEST Way To Increase Your Bench Press
If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the right place. Most people in the gym are focused on the bench press, … [Read More...]
The 12 Best Diet Tips to Lose Weight and Improve Health
We can all agree that there is a lot of information on the internet about losing weight and getting in shape. If you want to lose weight and keep it off, there is a lot of … [Read More...]
16 Bodyweight Exercises That Build Serious Muscle
Are you interested in developing your upper body? Rather than doing isolation exercises, try these 20 easy bodyweight exercises to build functional arm strength. You don't … [Read More...]
Dumbbell Clean and Press and the Dumbbell Deadlift – 2 Badass Lifts to Add to Your Workout
The clean and press and the deadlift are two types of lifts often seen in Olympic weightlifting and powerlifting competitions. This article looks closely at two workout moves … [Read More...]
The 9 Best Core Exercises You Can Do Anywhere
Everyone, regardless of gender or age, wants to have a thinner waist and more toned abs. I'm commonly asked what the best exercises are for strengthening the core muscles. … [Read More...]
How to Master the Clean and Jerk for Full-Body Strength
The clean and jerk is a dynamic move, recruiting many muscles, including the quads, back, shoulders, glutes, and core. One of the two competition lifts in weightlifting is … [Read More...]
The Warrior Diet Explained, Plus Its Benefits & Drawbacks
What Is the Warrior Diet? The Warrior Diet does not involve eating small amounts of food like one would have to do if they were stranded on a battlefield or eating … [Read More...]
How to Perform the Perfect Weighted Pull-Up
A pull-up is a bodyweight movement that uses your weight to challenge your muscles. Once you can do a pullup, it will be a great accomplishment because most … [Read More...]
What Is Glycogen and How Does it Help Build Muscle?
Glycogen is your muscle's favorite fuel! Even though you can use almost anything you eat to fuel them, glycogen will be optimal if you put your muscles to … [Read More...]
Does Intermittent Fasting Affect Women Differently Than Men?
While intermittent fasting offers many health benefits for both genders, women may see more significant benefits from specific strategies due to physiological … [Read More...]
6 Core Workout Routines For Men Over 40
We all want a six-pack and increased core strength because we feel overwhelmed when we see abs on TV or people swimming on the beach. We start pressuring ourselves wishing we … [Read More...]
How Much Carbs, Fat and Protein Should You Eat Daily to Lose Weight?
A plethora of opinions exist on how to slim down, and a current diet trend involves a nutrient tracker. Macro is an abbreviation for the three nutrients known as … [Read More...]