Muscleopolis

We Love Body Building & Fitness

  • Home
  • Twitter
  • Facebook
  • Pinterest
  • YouTube
  • Affiliate Disclosure
You are here: Home / Routines / 15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs
15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs

15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs

March 8, 2023 by Musclebuilderman

Peter Carvell of Sixpackfactory.com explains his workout routine, designed to maximize your workout’s effectiveness with zero cardio. With what he calls his Metabolic Bodyweight Ladders, you will surely improve your fat-burning ability while building muscle. The video explains the three exercises and routines involving chin-ups, deep squats, and knee raises and possible alternatives.


Key Takeaways:

  • Peter Carvell, of Sixpackfactory-com fame, unveils a new fat-burning plan, with zero cardio components, for his followers.
  • Carvell reminds his followers that anyone can get leaner at home by calling the plan his metabolic bodyweight lettuce, requiring three exercises to use at home effectively.
  • The workout makes use of rings for chin-ups and knee raises and also makes use of deep squats.

Six Pack Factory

Filed Under: Routines Tagged With: videosummary

You May Also Like

20-Minute Compound Workout for Fat Loss with Two Dumbbells
20 min Dumbbell Weight Loss Workout – Get Ripped Fast – Sixpackfactory
Fitness personality Blair Wyatt makes a speech.
BLAIR’S 1ST PUBLIC SPEECH//TELLING MY FITNESS STORY
HOW TO GET RID OF CELLULITE
Smiling Cassandra Martin showcasing her muscular shoulders and arms.

Strong Is Beautiful – More Cassandra Martin!- Lower Body Workout

Let Cass run you through the paces on her Lower Body … [Read More...]

You’re the boss vs. you’re a sucker

Everyone has an internal monolog and there are two extremes, hard-ass and … [Read More...]

Alina Popa

This is a video of a female body builder named Alina Popa. She is wearing a … [Read More...]

Girls Who Lift Are Awesome|Workout Motivation|Lauren Findley

Girls lifting weights are inspirational, especially young women hoping to … [Read More...]

Tracy Williams is working it in the gym

FANTASTIC MUSCLE BODY | Tracy Williams | Great ABS

Tracy Williams is working it at home and is rocking' the training on her … [Read More...]

ABOUT US

CONTACT

POLICY PAGE

PRIVACY POLICY

TERMS OF SERVICE

TERMS OF USE

Affiliate Disclosure for Muscleopolis.com

Copyright © 2023 MUSCLEOPOLIS.COM