There are three easy tips to eliminate dead lift back pain and lift much more weight. You can apply all of these tips to your routine and benefit from it every single day. There is a certain way to lift the weights, and if you do it wrong, you can hurt yourself. You need the right technique to prevent back pain or injury.
- Low back pain from deadlifting is typically a function of lifting with your back instead of your legs
- Proper breathing technique can improve form and reduce lower back pain
- Try visualizing pushing the earth down instead of pulling the weight up, to minimize back activation
“Really focus on this movement being really badass, and you’re pushing the earth down with your feet.”