If you don’t have impressive abs in spite of working out it could be because you’re making these three common mistakes. Abs are helped by certain workouts and diets. They can get rock hard and toned but you have to work at it. Don’t get overwhelmed if it doesn’t come right away.
Key Takeaways:
- You need to train with frequency and resistance – without that, you will not see results!
- Number one mistake when trying to get abs – not doing spinal flexion or extension
- You need to breath out during repititions! – Always breath out!
“If you are going to take the time to train abs, then you better make sure you are training them properly!”
