There are 5 back training myths that you probably will not believe. The very experienced lifters understand that pulling exercises require more attention to detail than pushing exercises. One myth that a lot of people believe is that The dumbbell row is a good lat builder. You will get more from other rowing exercises.
Key Takeaways:
- Experienced lifters know that pulling exercises require more attention to detail than pushing exercises.
- Even after you pass the beginner stage, a level of mind-muscle connection and neuromuscular awareness is necessary for your training to show results.
- Read on to learn how to get your best, largest, and strongest back muscles.
“Experienced lifters know that pulling exercises require more attention to detail than pushing exercises.”
https://www.t-nation.com/training/5-back-training-myths-you-probably-believe
