There are 8 signs of overtraining and there are things you can do about it as well. Temporary moments of overreaching is something you can take advantage of and use on purpose. But, there is a way you can overtrain and not in a good way. You will not progress if you over train yourself. You have to allow recovery time.
Key Takeaways:
- I’m going to be giving you eight signs to look out for that might indicate that your body’s being pushed past its ability.
- So in this video here what were talking about in chronic unintentional over training.
- Remember that the basic logic of resistance training is that you’re intentionally stressing your body.
“If you find yourself feeling a little more under the weather than normal, that could be a sign that you need to cut back slightly.”
