Nutrition writer Michael Pollan has famously written, “Don’t eat anything your great-great-great grandmother wouldn’t recognize as food.” That’s a pretty good way to think about processed foods. Clearly, your great-great-great mee-maw would take one whiff of the contents of a can of Cheeze Whiz, muster up a huge phlegm ball, and hawk it at the mangy redbone hound that keeps snuffling through her pile of potato peelings.
Key Takeaways:
- Processed foods are to blame for most every nutritional problem humans have, along with a good percentage of any medical problems they might have.
- Consumption of food that is a little processed is fine. However, heavily processed food is bad for you.
- Heavily processed food has lost among other ingredients fiber, caloric density, and micronutrients, while artificial ingredients are usually added.
“Processed foods are to blame for most every nutritional problem humans have, along with a good percentage of any medical problems they might have.”
Wanna know more? Read the full article by clicking the link below…
https://www.t-nation.com/diet-fat-loss/the-9-worst-things-about-processed-foods
