Are muscular women too manly?

Pat Broccoo uses this video as an opportunity to talk about his weight loss and how it changed his life. He explains his past weight struggles and finally coming to terms with the fact that he had to lose weight if he wanted to live. He goes over how he started his weight loss journey…

In a child’s perfect world, those bland lima beans would be illegal. But for physique-minded adults. They provide a range of nutritional highlights including plant-based protein, fiber, vitamins, minerals, and antioxidants. Green tea is an ancient beverage with modern tummy-melting powers. Green tea is high in catechin-polyphenols (ECGC), which are partially responsible for the antipudge…

Peggy Hilbert, from Ponte Vedra Beach, Florida has always been a fit person. When she lost her husband to a disease, she kept going on. The death of her husband inspires her to this day. Even her niece Jennifer King has always remembered her Aunt Peggy as always moving and when she was younger wanted…

Changing your body is going to change your life in many ways. Life changes always start with you and not with anyone else. You can only change yourself after all. You have very little control over others. If you get fit you’ll have more energy to do things which will then let you feel better…