How To: Atlas Stones ft. Pro Strongwoman Liefia Ingalls


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Leifa Ingalls is an excellent example that you can model yourself after to build your strength. Leifa is a strong competitive woman. Watch Leifa go through the process while she learns the best techniques for lifting stones. If you work at it, you too can learn to be adept at lifting stones. If you haven’t tried the stones, this video will give a quality introduction to stone lifting. And give you a first-hand look at what you need to do to get your stone lifting house in order!.

Key Takeaways:

  • Leifa Ingalls is a professional strong woman competitor, a multi-time, California strongest woman competitor. She’s the winner of the first ever women’s professional strong woman competition.
  • She provides online customized training and remote coaching for would be strength technique learners.
  • She urges followers to become analytically inclined so that they become aware that each technique has within it a lot of sub parts that need to be mastered to achieve the whole.

“Learn from Liefia about Online training/and remote coaching to help you advance your training in Strong man Seminars. Check us out at Follow Liefia on IG @liefiasaurus Follow Chris on IG @knassbruckles.”