We support using planks to build a stronger core. You have a few go-to exercises on a mat to cool down. If you are seeking ways to optimize your ab workout routine, we have 17 suggestions. When you next visit the gym, complete two to three sets of the exercises listed below; as with all things "exercise," consistent practice will improve results.  Approaches to Effective Abdominal … [Read more...]

It may require serious dedication to revamp your kitchen and pass up on all those tasty comfort foods, but if you're willing to put in the effort, you'll need to ensure you're doing it correctly! It takes real focus and discipline to get the best results; this article will show you how to do it. So, What's An "Elimination Diet? Forget about weight loss or traditional dieting – an elimination … [Read more...]

Most people would benefit from adding back squats to their workout routine. There are times when we are unable to perform our duties. The following exercises are better than squats for building leg strength in the long term but can be used at various points in your training to continue building strength and fixing weaknesses. Why The Squat is an Important Exercise You're working many muscles … [Read more...]

Minerals are essential for human health, but their deficiencies are often overlooked. Magnesium deficiency is particularly widespread, with far-reaching effects both physically and mentally if left unaddressed. Physically, magnesium deficiency can cause muscular aches and pains, while mentally, it can lead to sleep problems, such as insomnia. To combat these issues, doctors often recommend taking … [Read more...]

The majority of obesity cases are due to unhealthy eating habits. Unfortunately, the number of obese individuals is growing at an alarming rate. Today, obesity affects about a billion people, including 39 million children, 340 million teenagers, and 650 million adults. To make matters worse, it is projected that by 2025, nearly 167 million children and adults will be overweight or obese, putting … [Read more...]

Although you may have a few layers of fat covering your abdominal muscles, the solution doesn't merely lie in nutrition. Eating the right foods and following a healthy diet is, of course, important when it comes to achieving a leaner, toned midsection, however, proper training is also essential. To sculpt your abs, it is important to consistently engage in exercises that target the core, such as … [Read more...]

Chest training is a staple in most weightlifters' workout regimens. It is typically the day they push heavy weights on the bench press or achieve a powerful pump with visible (albeit temporary) effects. Exercising strategically is key to achieving optimal results, especially when training the chest. Many lifters rely on misconceptions about "targeting" different parts of the chest, training … [Read more...]

When it comes to achieving your fitness goals, eating the right foods is key. With the vast array of diets and nutrition advice, it can be hard to know what to believe. Before making any decisions about your diet, it's important to research and understand the fundamentals of eating for success. Start by understanding your body's caloric needs. This will help you determine the right balance of … [Read more...]

Strength athletes across a variety of sports share a common appreciation for larger arms. Examples such as Shi Zhiyong, a Chinese weightlifter, Taylor Atwood, an elite powerlifter, and Tia-Clair Toomey-Orr, a CrossFitter, demonstrate impressive upper arm development and is an asset shared by these athletes. Though their goals may vary, stronger and bigger arms can provide a benefit in any strength … [Read more...]