Working out your abs isn't just about doing a bunch of sit-ups. If you want a six-pack, you need to do more than just crunches, twists, and sit-ups. In fact, you might want to stop doing sit-ups altogether if you want to be smart about getting a six-pack. You may feel discomfort when doing the following exercises, but it will be worth it in the end. Abs are more than just a muscle group … [Read more...]
Best Booster Pills To Speed Up Your Metabolism
When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows down, making it more difficult to lose weight. Pills that can help to boost metabolism are available on the market. There are some great metabolism-boosting supplements out there that can help get your metabolism going, burn fat, suppress your appetite, and give you more energy to help … [Read more...]
How Do Muscles Grow?
The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain some muscle. The article covers the topic of how muscles grow, with a focus on why women generally don't bulk up when lifting weights. It explains the science behind muscle growth, detailing the role of hormones, muscles fibers, and protein intake. The article also busts some common myths about … [Read more...]
The FASTEST Way To Increase Your Bench Press
If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the right place. Most people in the gym are focused on the bench press, whether they like it or not. It's often the first lift that people want to know your numbers on. This is a good exercise to do to improve your upper body strength and size. It should be a regular part of your workout routine. … [Read more...]
How I Went From Squatting 175 pounds to 350+ in 16 Weeks
I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am now stronger, leaner, and more explosive thanks to squats. In addition, squats have made me more mentally tough and resistant to injury. One way to squat more is to find a workout partner. If you're wondering how you can squat more, one way is to find a workout partner. Although I'm not the … [Read more...]
Chest Training Tips & Strategies for Building Powerful Pectorals
There are dozens of exercises to improve your chest muscle, but you probably don't want to spend your Monday doing them all. You just want to know the best exercises to build a muscular chest, so we've done the work to compare them for you. We base our choices on a combination of results from the lab and the weight room. So, we used a number of parameters, including: Ease of learning … [Read more...]
23 Healthful Ways to Stay Motivated to Workout
Struggling with motivation and having a hard time staying focused when it comes to your fitness goals. These 25 tips should help! If you've set a goal to get in shape, you know it takes a lot of hard work and self-control to achieve it. Although consistency is important, there are days where we all just need a … [Read more...]
17 Holiday Weight Maintenance Tips
There's no need to put on unnecessary fat this holidays! This article contains 17 easy nutrition and exercise tips you can implement to make sure you don't put on any unwanted gains! The holidays are coming up soon, which means that people who are trying to lose weight will have to be extra careful. With all the office … [Read more...]
7 Eating Strategies to Gain Weight Fast for Skinny Guys
You need to consume more calories than your body burns to gain weight. You cannot gain weight if you are eating fewer calories than you are burning. In order to gain weight, you must eat more food than you are currently eating. Are you looking to put on some muscle mass? If you're naturally skinny or have a hard time gaining weight, this guide is for you. Why You Can’t Gain Weight … [Read more...]
The 12 Best Diet Tips to Lose Weight and Improve Health
We can all agree that there is a lot of information on the internet about losing weight and getting in shape. If you want to lose weight and keep it off, there is a lot of advice out there that can be overwhelming and confusing. A new fad diet seems to pop up every day, from the diets promoting raw foods to meal plans that revolve around shakes and prepackaged foods. Although restrictive … [Read more...]
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