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The Hamstring Curl For a Strong and Tight Backside

January 28, 2023 by Leslie Rohde

Hamstring curls denote any movement that requires bending the knee while drawing the heels towards the buttocks.

Sports fans are all too familiar with the scene: a beloved player dashing across the field, leaving their opponents in the dust, and the crowd roaring with anticipation as they prepare to score. However, all too often, the player collapses seemingly out of nowhere, gripping the back of their thigh in agony. This injury is a hamstring strain and can be incredibly painful and debilitating. The … [Read more...]

Filed Under: Mega

Perform the Bent-Over Barbell Row to Develop a More Powerful Back

January 28, 2023 by Leslie Rohde

When it comes to barbell rows, the exercise may appear deceptively easy; however, incorrect execution may impede progress and development.

They say, "you gotta row to grow." And what they're (almost always) referring to is the big, basic, bent-over barbell row. The barbell row is one of the most challenging exercises you can implement into your back workouts. The barbell row is often considered one of the most fundamental exercises, right up there with the Big Three power lifts — squat, bench press, and deadlift because it's a … [Read more...]

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Develop Explosive Back Strength With Pendlay Rows

January 27, 2023 by Leslie Rohde

The barbell row has long been a trusted exercise for developing size and strength in the muscles of the back, shoulders, and arms.

If you're unfamiliar with the Pendlay row, you're likely missing out on the primary benefits of performing this exercise. The Pendlay row, a close variation of the bent-over barbell row, is a weightlifting exercise that focuses on strengthening and developing the back muscles used in pulling movements. Developed by USA Weightlifting coach Glenn Pendlay, this exercise has become a popular go-to … [Read more...]

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Should You Include Training to Failure Into Your Routine?

January 26, 2023 by Leslie Rohde

Concentric failure occurs when muscles have reached the maximum level of fatigue and can no longer perform the necessary movement to complete the set.

Should you train to failure? This is a complex topic, with many different things to look at. We can't give a black-or-white answer because there isn't one. What we can do is look at the bigger picture (both anecdotal and scientific evidence) and come up with the most accurate and unbiased answer. By the end of this article, you'll have a much better idea of what training to failure is and … [Read more...]

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Back Squat vs. Front Squat: Which one is for you?

January 25, 2023 by Leslie Rohde

Both the front squat and back squat are effective and efficient for developing strength across the body.

  "You need to squat" is something you'll often hear if you go to gyms regularly. At face value, it's undoubtedly helpful advice. Doing a squat strengthens your leg muscles and your core and upper-body muscles. Squatting is a general movement pattern and not just one specific exercise. Telling someone to squat is like telling them to eat because everyone should do it. It's … [Read more...]

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Fourteen Evidence-Based Strategies for Achieving Optimal Weight Loss

January 24, 2023 by Leslie Rohde

If you have been having difficulty managing your weight for an extended period of time, you understand that losing excess weight and maintaining the weight loss can be a difficult task.

Have you ever tried to lose weight and found that your progress eventually slowed to a crawl—or came to a grinding halt? Sometimes, when you're in the middle of a fat-loss program, you grow so fixated on the process that you don't step back and make sure that what you're doing makes sense. When it comes to dieting, misinformation often reigns. An effective weight management strategy combines … [Read more...]

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Dumbbell Clean and Press and the Dumbbell Deadlift – 2 Badass Lifts to Add to Your Workout

January 23, 2023 by Leslie Rohde

The clean and press is an ideal supplementary exercise that can effectively improve your bench press, squat, and deadlift performance.

The clean and press and the deadlift are two types of lifts often seen in Olympic weightlifting and powerlifting competitions. This article looks closely at two workout moves sure to make you sweat. Dumbbell Clean and Press The clean & press is a good choice for building muscle, strength, and explosiveness. You can do it with dumbbells. The dumbbell clean and press may be a better choice … [Read more...]

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Build Biceps With These10 Best Moves

January 22, 2023 by Leslie Rohde

The standard shoulder-width curl engages the short and long heads of the biceps equally

We decided to determine the ten best biceps exercises using several parameters, including the following: Ease of learning and performing Total muscle stimulation and intensity Popularity among diehard lifters and bodybuilders Availability of equipment in commercial gyms You don't have to consider this a definitive list. Besides, it's the journey that keeps your interest in fitness … [Read more...]

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The Complete Guide to Kettlebell Training for Beginners

January 21, 2023 by Leslie Rohde

There’s so much more to kettlebells than just building muscle.

  If you are new to the gym, you may have seen people lifting weights using various exercises such as pressing, pulling, or swinging them around. The kettlebell can help you build muscle, burn fat, and develop cardiovascular fitness and work capacity. Don't worry if you don't have enough space for a complete home gym. If you want to improve your fitness, using a single kettlebell is a … [Read more...]

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Why You Shouldn’t Miss Leg Workout Day

January 20, 2023 by Leslie Rohde

Main muscles used: Quadriceps, glutes, hamstrings, calves, lower back

A strong lower body is essential to so many everyday functional movements. Your lower body strength allows you to live your life. Moves as simple as climbing steps or squatting to pick up something require strength and stabilization—you guessed it!—your legs. Plus, leg workouts naturally engage other muscles in the process. For example, consider a squat. You'll engage your glutes, quads, and … [Read more...]

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The Easiest Way To Get In Shape In 2017! | Don’t Be A New Year’s QUITTER!

It's always to stay motivated at the start of the new year, and that's … [Read More...]

Ripped female bodybuilder reveals best way to slash body fat percentage without dieting – Daily Star

One female bodybuilder has given details on how to get rid of pesky body … [Read More...]

My name is Cassandra Martin.

BEAST with a Beautiful Smile – Cassandra Martin | Muscle Madness

According to Cassandra Martin: My motivation comes from within. I have … [Read More...]

Get in the Flow, Burn Fat, and Save Time With the Kettlebell

It can be challenging to find time to exercise when life gets in the way. … [Read More...]

Antonio Brown Explosive Training for Steelers | Muscle Madness

See a day in the life of at least one world class athlete in the name of … [Read More...]

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3 months 10 hours ago

Who wouldn’t want to improve their performance and become better at their sport? Power is the ability...

Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed

Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed October 29, 2022 by Leslie Rohde Who wouldn’t want to improve their performance and become better at their sport? Power is the ability to produce large amounts of force quickly. This is something that all athletes would want to imp...

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3 months 4 weeks ago

First, let’s discuss human physiological responses. Sports and exercise have seen a remarkable expans...

Getting Older, Staying Fast!

Getting Older, Staying Fast! August 11, 2022 by Leslie Rohde First, let’s discuss human physiological responses. Sports and exercise have seen a remarkable expansion in applying scientific principles in recent decades, especially in the field of physiology. Practitioners quickly realize the import...

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4 months 3 weeks ago

I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am no...

How I Went From Squatting 175 pounds to 350+ in 16 Weeks - Muscleopolis

I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am now stronger, leaner, and more explosive thanks to squats. In addition, squats have made me more mentally tough and resistant to injury. One way to squat more is to find a workout partner. If you’r...

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4 months 4 weeks ago

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the ...

The FASTEST Way To Increase Your Bench Press - Muscleopolis

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the right place. Most people in the gym are focused on the bench press, whether they like it or not. It’s often the first lift that people want to know your numbers on. This is a […]

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4 months 4 weeks ago

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain ...

How Do Muscles Grow? - Muscleopolis

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain some muscle. The article covers the topic of how muscles grow, with a focus on why women generally don’t bulk up when lifting weights. It explains the science behind muscle growth, detailing the ro...

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4 months 4 weeks ago

Muscleopolis updated their business hours.

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4 months 4 weeks ago

When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows dow...

Best Booster Pills To Speed Up Your Metabolism

Best Booster Pills To Speed Up Your Metabolism August 6, 2022 by Leslie Rohde   When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows down, making it more difficult to lose weight. Pills that can help to boost metabolism are available on the market. There...

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5 years 4 months ago

In case you missed it yesterday - 15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs muscleopolis.com/15min-bodyweight-workout-burns-fat-builds-muscles-get-6-pack-abs/

A Great Burn...

Without Leaving Home

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5 years 4 months ago

In case you missed it yesterday - Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

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5 years 4 months ago

In case you missed it yesterday - Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

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5 years 4 months ago

15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs muscleopolis.com/15min-bodyweight-workout-burns-fat-builds-muscles-get-6-pack-abs/

A Great Burn...

Without Leaving Home

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5 years 4 months ago

In case you missed it yesterday - The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

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5 years 4 months ago

Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

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5 years 4 months ago

Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

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5 years 4 months ago

The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

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5 years 4 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Suzanne Svanevik muscleopolis.com/girls-lift-awesomeworkout-motivationsuzanne-svanevik/

Power and Grace

Suzanne Svanevik sweetly killing it.

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5 years 4 months ago

In case you missed it yesterday - Returning To The 6 Plate Deadlift Dinner muscleopolis.com/returning-6-plate-deadlift-dinner/

IRON!

...It's What's For Dinner🏋️‍♂️

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5 years 4 months ago

HOW TO GET RID OF CELLULITE muscleopolis.com/how-to-get-rid-of-cellulite/

Common Sense...

...Combined With Good Diet & Exercise Habits...

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5 years 4 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Lauren Findley muscleopolis.com/girls-lift-awesomeworkout-motivationlauren-findley/

And She Doesn't Even Sweat!

Must Be Magic?

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5 years 4 months ago

In case you missed it yesterday - Tip: Build Your Sad Little Quads muscleopolis.com/tip-build-sad-little-quads/

More Fun Than...

Your Favorite Amusement Park!

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