For those seeking to augment their pectoral musculature, dumbbell exercises may be the better alternative to barbell training, as the risk of injury is decreased and results may be more expedient. The following workouts and dumbbell exercises may prove effective for developing the chest from top to bottom. Incorporating these exercises into one's regimen may result in increased musculature and … [Read more...]

Do you have access to a landmine in your gym? If so, you are fortunate! The landmine is a great tool for getting a good workout and can usually be found in the corner of the gym. It may not seem like much, but it can be highly advantageous for helping you to become stronger and boost your athletic abilities. Would you like to learn more about the landmine squat and how to maximize its benefits? … [Read more...]

Strength vs. hypertrophy: Which one should you focus on? When and how to include strength training & hypertrophy training in your routine, If you should do strength or hypertrophy first, and The most important thing you can do to maintain long-term progress. What Is The Difference Between Strength And Hypertrophy? Hypertrophy training is exercising to grow bigger muscles. (i.e., … [Read more...]

We all possess certain body parts and muscle groups we desire to improve; however, negative remarks will not help us achieve this. To successfully convert a weakness into a strength, a strategic and targeted approach tailored to mold the desired muscle is necessary. This holds especially true for developing a peak in the biceps. To build a defined bicep peak, it is necessary to target each head … [Read more...]

There are many guys who would love to be able to do a lot of chin-ups. But few men can do even a single full-range rep. The chin-up exercise is a great way to build muscle in your arms and back. This guide will explain how to execute the chin-up correctly for optimal results. What is a chin-up? The chin-up is a bodyweight exercise that is a fantastic indicator of upper-body strength and … [Read more...]

The bench press is the king of upper-body barbell exercises for many lifters. Even non-lifters are familiar with muscular athletes demonstrating their strength by performing a bench press. It's almost universally recognized as the way to build your chest, shoulders, and triceps. Because you have the potential to put so much weight on the bar, the bench press is the greatest weapon in your … [Read more...]

  The pull-up is an incredibly rewarding exercise. Not only does it strengthen your back, shoulder, and arm muscles, but it also provides a great challenge and a sense of accomplishment. When you can successfully do a pull-up, you can feel a sense of pride and strength that you can take into other areas of your life. The back muscles--lats, traps, and rhomboids do most of the work, but … [Read more...]

Sports fans are all too familiar with the scene: a beloved player dashing across the field, leaving their opponents in the dust, and the crowd roaring with anticipation as they prepare to score. However, all too often, the player collapses seemingly out of nowhere, gripping the back of their thigh in agony. This injury is a hamstring strain and can be incredibly painful and debilitating. The … [Read more...]

They say, "you gotta row to grow." And what they're (almost always) referring to is the big, basic, bent-over barbell row. The barbell row is one of the most challenging exercises you can implement into your back workouts. The barbell row is often considered one of the most fundamental exercises, right up there with the Big Three power lifts — squat, bench press, and deadlift because it's a … [Read more...]

If you're unfamiliar with the Pendlay row, you're likely missing out on the primary benefits of performing this exercise. The Pendlay row, a close variation of the bent-over barbell row, is a weightlifting exercise that focuses on strengthening and developing the back muscles used in pulling movements. Developed by USA Weightlifting coach Glenn Pendlay, this exercise has become a popular go-to … [Read more...]