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Get in the Flow, Burn Fat, and Save Time With the Kettlebell

January 19, 2023 by Leslie Rohde

It can be challenging to find time to exercise when life gets in the way. Maybe you need to stay late at work. Perhaps your gym commute is one bridge too far. There are always other training options available. A kettlebell complex is a great alternative. If you have one or two kettlebells and half an hour to spare, you can increase your muscle mass and conditioning by working out at home. In … [Read more...]

Filed Under: Mega

Use the Calf Raise for Complete Leg Strength and Muscle Growth

January 18, 2023 by Leslie Rohde

If you want to have an impressive set of legs, you have to look below the knee. Building bigger, stronger calf muscles can be challenging. However, the task is not impossible. When looking to build bigger calves, you must often attack them with higher training volumes, frequencies, and a variety of rep ranges to develop the muscles that optimally make up the lower leg.  Muscular calves are not … [Read more...]

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The Top 7 Best Biceps Exercises

January 17, 2023 by Leslie Rohde

There's one muscle group that every lifter wants to develop to the maximum, and that's the biceps. A bulging pair of biceps symbolizes the strength that grabs people's attention and enhances your physique. You shouldn't skip these workouts if you want to build bigger biceps. The Top 7 Best Bicep Exercises 1. Barbell Curl The barbell curl is a classic biceps-builder. This exercise strengthens … [Read more...]

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Everything You Need to Know About Burpees — Technique, Benefits, and More

January 16, 2023 by Leslie Rohde

Working out with just your body weight can feel like there is always something more that you need to add, an extra layer or load, some extra weight, something more to pump your muscles. It's like you need something more challenging to be done to get the pump from your workout. There's always a way to make exercises more challenging, and the burpee is one of them. The modern burpee, originally … [Read more...]

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Mastering the Back Squat for Superior Leg Strength

January 15, 2023 by Leslie Rohde

Fresh-faced gymgoers and world-class strength athletes don't have much in common, but there's one thing that matters — the squat is integral to both of them. Regardless of which camp you fall into or your fitness goals, only a few exercises, like the back squat, get you where you need to be. Bodybuilders squat to build up their legs. Powerlifters squat because they have to. Runners, martial … [Read more...]

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How to Perform the Perfect Weighted Pull-Up

January 14, 2023 by Leslie Rohde

  A pull-up is a bodyweight movement that uses your weight to challenge your muscles. Once you can do a pullup, it will be a great accomplishment because most people can't even do one pullup. This guide will help you build strength in your upper back and shoulders, improve your technique, and learn how to do a proper pullup. The Pull-Up Many functional strength training programs … [Read more...]

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Hip Thrust Vs. Back Squat for Glute Development

January 13, 2023 by Leslie Rohde

  Glute development is essential for athletes who need strength and power and everyday people who want to improve their appearance. When looking to increase the size and strength of your glutes, some lifters will suggest that performing squats alone can be sufficient. Our goal was to determine if the hip thrust or the squat is better for developing the glutes. In this article, we will … [Read more...]

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How to Master the Clean and Jerk for Full-Body Strength

January 12, 2023 by Leslie Rohde

The clean and jerk is a dynamic move, recruiting many muscles, including the quads, back, shoulders, glutes, and core. One of the two competition lifts in weightlifting is the clean and jerk, which can also be a valuable addition to your workout program. Although the clean and jerk is not easy, it is worthwhile. It's a combination of a deadlift, clean, and overhead press. Learning it takes … [Read more...]

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Develop Killer Triceps with the Dumbbell Skull Crusher

January 1, 2023 by Leslie Rohde

  The triceps brachii, or skull crushers, is an exercise that athletes and strength trainees commonly perform to increase the size and power of the muscle on the back of their upper arms. This exercise is a triceps isolation exercise that primarily targets the triceps. There are many ways to do skull crushers, not just with an EZ bar. You can also use Olympic barbells and … [Read more...]

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Level Up Your Workout With the Axle Deadlift

December 31, 2022 by Leslie Rohde

Deadlifts are one of the most productive strength training exercises around. Not only are they the third discipline in powerlifting competitions, but deadlifts also teach you how to safely lift heavy objects off the ground, i.e., using your legs and back without rounding your lumbar spine. Deadlifts also often feature in strongman events. And it's not just powerlifters and strongman competitors … [Read more...]

Filed Under: Mega

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When it comes to barbell rows, the exercise may appear deceptively easy; however, incorrect execution may impede progress and development.

Perform the Bent-Over Barbell Row to Develop a More Powerful Back

They say, "you gotta row to grow." And what they're (almost always) … [Read More...]

John Cena Set His New Deadlift Record | Muscle Madness

John Cena has set his new deadlift record. It is very impressive indeed … [Read More...]

Feeling Hopeless, Stunted, & Unrecognizable | Austin Naylor Transformation Story

Austin Naylor felt hopeless, stunted and unrecognizable. He had a really … [Read More...]

Get 6 Pack Abs Fast With This 15min Belly Fat Destroyer Workout V10

If you want hard abs, you can get them with this workout. They will be well … [Read More...]

Hip Thrust Vs. Back Squat for Glute Development

  Glute development is essential for athletes who need strength and … [Read More...]

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3 months 10 hours ago

Who wouldn’t want to improve their performance and become better at their sport? Power is the ability...

Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed

Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed October 29, 2022 by Leslie Rohde Who wouldn’t want to improve their performance and become better at their sport? Power is the ability to produce large amounts of force quickly. This is something that all athletes would want to imp...

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3 months 4 weeks ago

First, let’s discuss human physiological responses. Sports and exercise have seen a remarkable expans...

Getting Older, Staying Fast!

Getting Older, Staying Fast! August 11, 2022 by Leslie Rohde First, let’s discuss human physiological responses. Sports and exercise have seen a remarkable expansion in applying scientific principles in recent decades, especially in the field of physiology. Practitioners quickly realize the import...

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4 months 3 weeks ago

I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am no...

How I Went From Squatting 175 pounds to 350+ in 16 Weeks - Muscleopolis

I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am now stronger, leaner, and more explosive thanks to squats. In addition, squats have made me more mentally tough and resistant to injury. One way to squat more is to find a workout partner. If you’r...

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4 months 4 weeks ago

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the ...

The FASTEST Way To Increase Your Bench Press - Muscleopolis

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the right place. Most people in the gym are focused on the bench press, whether they like it or not. It’s often the first lift that people want to know your numbers on. This is a […]

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4 months 4 weeks ago

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain ...

How Do Muscles Grow? - Muscleopolis

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain some muscle. The article covers the topic of how muscles grow, with a focus on why women generally don’t bulk up when lifting weights. It explains the science behind muscle growth, detailing the ro...

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4 months 4 weeks ago

Muscleopolis updated their business hours.

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4 months 4 weeks ago

When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows dow...

Best Booster Pills To Speed Up Your Metabolism

Best Booster Pills To Speed Up Your Metabolism August 6, 2022 by Leslie Rohde   When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows down, making it more difficult to lose weight. Pills that can help to boost metabolism are available on the market. There...

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5 years 4 months ago

In case you missed it yesterday - 15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs muscleopolis.com/15min-bodyweight-workout-burns-fat-builds-muscles-get-6-pack-abs/

A Great Burn...

Without Leaving Home

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5 years 4 months ago

In case you missed it yesterday - Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

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5 years 4 months ago

In case you missed it yesterday - Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

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5 years 4 months ago

15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs muscleopolis.com/15min-bodyweight-workout-burns-fat-builds-muscles-get-6-pack-abs/

A Great Burn...

Without Leaving Home

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5 years 4 months ago

In case you missed it yesterday - The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

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5 years 4 months ago

Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

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5 years 4 months ago

Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

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5 years 4 months ago

The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

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5 years 4 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Suzanne Svanevik muscleopolis.com/girls-lift-awesomeworkout-motivationsuzanne-svanevik/

Power and Grace

Suzanne Svanevik sweetly killing it.

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5 years 4 months ago

In case you missed it yesterday - Returning To The 6 Plate Deadlift Dinner muscleopolis.com/returning-6-plate-deadlift-dinner/

IRON!

...It's What's For Dinner🏋️‍♂️

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5 years 4 months ago

HOW TO GET RID OF CELLULITE muscleopolis.com/how-to-get-rid-of-cellulite/

Common Sense...

...Combined With Good Diet & Exercise Habits...

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5 years 4 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Lauren Findley muscleopolis.com/girls-lift-awesomeworkout-motivationlauren-findley/

And She Doesn't Even Sweat!

Must Be Magic?

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5 years 4 months ago

In case you missed it yesterday - Tip: Build Your Sad Little Quads muscleopolis.com/tip-build-sad-little-quads/

More Fun Than...

Your Favorite Amusement Park!

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