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The Trap Bar and Why It is The Best Tool You Are Not Using

December 29, 2022 by Leslie Rohde

The trap bar was originally patented by a powerlifting aficionado named Al Gerard in 1985. He was trying to find a way to train around a recurring lower back injury. The trap bar deadlift has gained support from many coaches as a back-friendly alternative to standard deadlifts and squats. If you're not using a trap bar, you're missing out on a great tool. Or, you're only using it for … [Read more...]

Filed Under: Mega

The 15 Best Lunge Variations to Level Up Your Leg Day

December 29, 2022 by Leslie Rohde

  The week is over, and it's time for leg day. You may have been dreading it, but it's time to get to work. The back squat is a versatile, full-body move that targets your legs and helps build strength and stability in your lower body. The back squat is excellent because it is versatile and works the whole body. It also helps build strength in the legs and stability in the lower body. … [Read more...]

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Does Intermittent Fasting Affect Women Differently Than Men?

December 27, 2022 by Leslie Rohde

  While intermittent fasting offers many health benefits for both genders, women may see more significant benefits from specific strategies due to physiological differences. This article will explore the differences between how men and women respond to intermittent fasting and how women can safely practice this method. What Is Intermittent Fasting? Intermittent fasting, or going … [Read more...]

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The Warrior Diet Explained, Plus Its Benefits & Drawbacks

December 27, 2022 by Leslie Rohde

  What Is the Warrior Diet? The Warrior Diet does not involve eating small amounts of food like one would have to do if they were stranded on a battlefield or eating whatever they could find in the wild. The Warrior Diet, which author Ori Hofmekler created in 2001, is an intermittent fasting diet that only allows you to eat during a 4-hour window each day. The diet is based on the … [Read more...]

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The Best HIIT Workouts for Any Fitness Goal

December 25, 2022 by Leslie Rohde

  Long workouts are for the birds. If you don't have to spend two hours in the gym, why would you? A few HIIT workouts are a great way to change things up if you feel stuck in a training rut. No matter what your gym goal is, HIIT can be molded to suit your needs. You can expect an explosive heart rate and a character-testing challenge. When planning your HIIT workouts, starting with … [Read more...]

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The Complete Guide to Reverse Dieting

December 24, 2022 by Leslie Rohde

  . What is a Reverse Diet? A reverse diet is the opposite of a typical diet. Instead of slowly reducing calories over several weeks to try and lose weight, a reverse diet has you slowly and methodically adding back the calories you’ve taken away, typically from carbs and Fat.  The goal of the reverse diet is to slowly get your nutritional intake back to maintenance levels or slightly … [Read more...]

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What Is Glycogen and How Does it Help Build Muscle?

December 23, 2022 by Leslie Rohde

  Glycogen is your muscle's favorite fuel! Even though you can use almost anything you eat to fuel them, glycogen will be optimal if you put your muscles to challenging work. After reading this article, you'll know what glycogen is, how your body utilizes it during workouts, and the importance of muscle glycogen for optimal performance. What Is Glycogen? In short, muscle glycogen can be … [Read more...]

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7 Corrective Exercises to Strengthen Your Shoulders From Injury

December 22, 2022 by Leslie Rohde

  Athletes participating in weightlifting, powerlifting, and functional fitness are all susceptible to injury. Weightlifters spend much of their training day with their arms overhead, performing exercises like snatches, jerks, and overhead presses. Bench pressing, low bar squats, and assistance work put a lot of strain on a powerlifter's shoulder complex. Functional fitness athletes … [Read more...]

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28 Tasty Vegan Breakfast Recipes High in Protein

December 21, 2022 by Leslie Rohde

Despite some people believing that they may not receive enough nutrients on a vegan diet, particularly protein, there remains a strong argument in its favor. A plant-based diet, if planned properly, can provide all the nutrients your body needs, even protein. There is no longer a belief that vegans must choose foods at every meal that complement each other to get all the essential amino acids … [Read more...]

Filed Under: Mega

How Much Carbs, Fat and Protein Should You Eat Daily to Lose Weight?

December 21, 2022 by Leslie Rohde

  A plethora of opinions exist on how to slim down, and a current diet trend involves a nutrient tracker. Macro is an abbreviation for the three nutrients known as macronutrients. Carbohydrates are a macronutrient, as are fat and protein. Creating a diet for weight loss by consuming certain levels of food is a possible strategy. Where it gets tricky is deciding on those proportions. … [Read more...]

Filed Under: Mega

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Man Who Lost 160 Pounds Reveals His Full Fitness Plan

Adam grew up overweight and would often find himself sitting on the … [Read More...]

Dumbbell Bench Press Guide: Benefits, Performance, and Variations

Do It Better: Bench Press

The bench press offers a plethora of muscle-building benefits to the … [Read More...]

Shanique Grant | HUGE MUSCLES | Girl Power | 21 Years!

Shanique Grant is a young woman that makes it looks easy which may be … [Read More...]

Everything You Need to Know About Burpees — Technique, Benefits, and More

Working out with just your body weight can feel like there is always … [Read More...]

Do You Really Know What Sugar Does to Your Body?

Sugar is one of the worst things you can put into your body. Moderation is … [Read More...]

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3 months 11 hours ago

Who wouldn’t want to improve their performance and become better at their sport? Power is the ability...

Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed

Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed October 29, 2022 by Leslie Rohde Who wouldn’t want to improve their performance and become better at their sport? Power is the ability to produce large amounts of force quickly. This is something that all athletes would want to imp...

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3 months 4 weeks ago

First, let’s discuss human physiological responses. Sports and exercise have seen a remarkable expans...

Getting Older, Staying Fast!

Getting Older, Staying Fast! August 11, 2022 by Leslie Rohde First, let’s discuss human physiological responses. Sports and exercise have seen a remarkable expansion in applying scientific principles in recent decades, especially in the field of physiology. Practitioners quickly realize the import...

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4 months 3 weeks ago

I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am no...

How I Went From Squatting 175 pounds to 350+ in 16 Weeks - Muscleopolis

I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am now stronger, leaner, and more explosive thanks to squats. In addition, squats have made me more mentally tough and resistant to injury. One way to squat more is to find a workout partner. If you’r...

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4 months 4 weeks ago

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the ...

The FASTEST Way To Increase Your Bench Press - Muscleopolis

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the right place. Most people in the gym are focused on the bench press, whether they like it or not. It’s often the first lift that people want to know your numbers on. This is a […]

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4 months 4 weeks ago

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain ...

How Do Muscles Grow? - Muscleopolis

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain some muscle. The article covers the topic of how muscles grow, with a focus on why women generally don’t bulk up when lifting weights. It explains the science behind muscle growth, detailing the ro...

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4 months 4 weeks ago

Muscleopolis updated their business hours.

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4 months 4 weeks ago

When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows dow...

Best Booster Pills To Speed Up Your Metabolism

Best Booster Pills To Speed Up Your Metabolism August 6, 2022 by Leslie Rohde   When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows down, making it more difficult to lose weight. Pills that can help to boost metabolism are available on the market. There...

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5 years 4 months ago

In case you missed it yesterday - 15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs muscleopolis.com/15min-bodyweight-workout-burns-fat-builds-muscles-get-6-pack-abs/

A Great Burn...

Without Leaving Home

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5 years 4 months ago

In case you missed it yesterday - Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

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5 years 4 months ago

In case you missed it yesterday - Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

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5 years 4 months ago

15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs muscleopolis.com/15min-bodyweight-workout-burns-fat-builds-muscles-get-6-pack-abs/

A Great Burn...

Without Leaving Home

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5 years 4 months ago

In case you missed it yesterday - The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

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5 years 4 months ago

Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

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5 years 4 months ago

Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

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5 years 4 months ago

The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

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5 years 4 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Suzanne Svanevik muscleopolis.com/girls-lift-awesomeworkout-motivationsuzanne-svanevik/

Power and Grace

Suzanne Svanevik sweetly killing it.

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5 years 4 months ago

In case you missed it yesterday - Returning To The 6 Plate Deadlift Dinner muscleopolis.com/returning-6-plate-deadlift-dinner/

IRON!

...It's What's For Dinner🏋️‍♂️

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5 years 4 months ago

HOW TO GET RID OF CELLULITE muscleopolis.com/how-to-get-rid-of-cellulite/

Common Sense...

...Combined With Good Diet & Exercise Habits...

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5 years 4 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Lauren Findley muscleopolis.com/girls-lift-awesomeworkout-motivationlauren-findley/

And She Doesn't Even Sweat!

Must Be Magic?

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5 years 4 months ago

In case you missed it yesterday - Tip: Build Your Sad Little Quads muscleopolis.com/tip-build-sad-little-quads/

More Fun Than...

Your Favorite Amusement Park!

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