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Author: Leslie Rohde

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  • Concentric failure occurs when muscles have reached the maximum level of fatigue and can no longer perform the necessary movement to complete the set.

    Should You Include Training to Failure Into Your Routine?

    Should you train to failure? This is a complex topic, with many different things to look at. We can’t give a black-or-white answer because there isn’t one. What we can do is look at the bigger picture (both anecdotal and scientific evidence) and come up with the most accurate and unbiased answer. By the end…

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  • Both the front squat and back squat are effective and efficient for developing strength across the body.

    Back Squat vs. Front Squat: Which one is for you?

      “You need to squat” is something you’ll often hear if you go to gyms regularly. At face value, it’s undoubtedly helpful advice. Doing a squat strengthens your leg muscles and your core and upper-body muscles. Squatting is a general movement pattern and not just one specific exercise. Telling someone to squat is like telling…

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  • If you have been having difficulty managing your weight for an extended period of time, you understand that losing excess weight and maintaining the weight loss can be a difficult task.

    Fourteen Evidence-Based Strategies for Achieving Optimal Weight Loss

    Have you ever tried to lose weight and found that your progress eventually slowed to a crawl—or came to a grinding halt? Sometimes, when you’re in the middle of a fat-loss program, you grow so fixated on the process that you don’t step back and make sure that what you’re doing makes sense. When it…

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  • The clean and press is an ideal supplementary exercise that can effectively improve your bench press, squat, and deadlift performance.

    Dumbbell Clean and Press and the Dumbbell Deadlift – 2 Badass Lifts to Add to Your Workout

    The clean and press and the deadlift are two types of lifts often seen in Olympic weightlifting and powerlifting competitions. This article looks closely at two workout moves sure to make you sweat. Dumbbell Clean and Press The clean & press is a good choice for building muscle, strength, and explosiveness. You can do it…

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  • The standard shoulder-width curl engages the short and long heads of the biceps equally

    Build Biceps With These10 Best Moves

    We decided to determine the ten best biceps exercises using several parameters, including the following: Ease of learning and performing Total muscle stimulation and intensity Popularity among diehard lifters and bodybuilders Availability of equipment in commercial gyms You don’t have to consider this a definitive list. Besides, it’s the journey that keeps your interest in…

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  • There’s so much more to kettlebells than just building muscle.

    The Complete Guide to Kettlebell Training for Beginners

      If you are new to the gym, you may have seen people lifting weights using various exercises such as pressing, pulling, or swinging them around. The kettlebell can help you build muscle, burn fat, and develop cardiovascular fitness and work capacity. Don’t worry if you don’t have enough space for a complete home gym.…

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  • Main muscles used: Quadriceps, glutes, hamstrings, calves, lower back

    Why You Shouldn’t Miss Leg Workout Day

    A strong lower body is essential to so many everyday functional movements. Your lower body strength allows you to live your life. Moves as simple as climbing steps or squatting to pick up something require strength and stabilization—you guessed it!—your legs. Plus, leg workouts naturally engage other muscles in the process. For example, consider a…

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  • Get in the Flow, Burn Fat, and Save Time With the Kettlebell

    It can be challenging to find time to exercise when life gets in the way. Maybe you need to stay late at work. Perhaps your gym commute is one bridge too far. There are always other training options available. A kettlebell complex is a great alternative. If you have one or two kettlebells and half…

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  • Use the Calf Raise for Complete Leg Strength and Muscle Growth

    If you want to have an impressive set of legs, you have to look below the knee. Building bigger, stronger calf muscles can be challenging. However, the task is not impossible. When looking to build bigger calves, you must often attack them with higher training volumes, frequencies, and a variety of rep ranges to develop…

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  • The Top 7 Best Biceps Exercises

    There’s one muscle group that every lifter wants to develop to the maximum, and that’s the biceps. A bulging pair of biceps symbolizes the strength that grabs people’s attention and enhances your physique. You shouldn’t skip these workouts if you want to build bigger biceps. The Top 7 Best Bicep Exercises 1. Barbell Curl The barbell…

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