Ronnie Coleman is known as one of the biggest (literally) bodybuilders in the community. A Vlad Yudin documentary, ( Coming in early 2018 ), follows Ronnie Coleman through his post-surgery rehabilitation and his path to return to peak training. Coleman, an eight-time winner of Mr. Olympia, and known as “The King” of bodybuilding, has suffered major injuries since his retirement, and Yudin’s … [Read more...]
HOW TO GET RID OF CELLULITE
Cellulite is the accumulation of fat cells in the body. The accumulation often occurs on back, hips, butt, and legs. Cellulite is unsightly and results in a dimpled appearance on the skin. To remove cellulite exercise and diet are important. You should eat foods containing "good" fats as well as antioxidants, including salmon, dark chocolate, and berries. Using these ideas should help reduce … [Read more...]
Girls Who Lift Are Awesome|Workout Motivation|Suzanne Svanevik
Suzanne Svanevik is awesome. Suzanne Svanevik is a great role model and should be very motivating for young women who want to start lifting weights and getting in great shape. There are many different exercises that go into building a great body, and Suzanne Svanevik does her best in all areas. Lifting weights is a very tough Suzanne Svanevik is tougher, bigger, badder, … [Read more...]
Returning To The 6 Plate Deadlift Dinner
Jonnie Candito is trying to rejoin an "exclusive club" of weight lifters who can lift a certain amount; previously, he had hurt his back lifting and is now explaining his techniques and current workout schedule, which is currently not only helping to make his back feel better but also actively working to prevent another injury from happening again. https://www.youtube.com/watch?v=zsp-aiqER44 Key … [Read more...]
Tip: Build Your Sad Little Quads
There are some very good tips out there on how to build your quads. There is one particular exercise that is very good for quad hypertrophy. But, it only works if you do it the right way. Paused hack squats are very good to do and during this exercise the quads have to keep you suspended in a very tough isometric contraction at the very bottom. … [Read more...]
Girls Who Lift Are Awesome|Workout Motivation|Lauren Findley
Girls that lift weights are very inspirational, especially for young women that are hoping to get great bodies as well. Training to get a great body takes a lot of work. It also takes a lot of dedication. The people that try their best and work hard through all the pain will come out on top. https://www.youtube.com/watch?v=XMTfxSda8fA … [Read more...]
Women getting pumped up about weightlifting – The Globe and Mail
Women’s growing interest in weight training, as I have often been featuring here at Muscleopolis, is growing and the benefits are significant as more and more women of all ages turn to weight training. Women doing resistance training isn’t strictly a Canadian phenomenon; a survey last year of female Gym Group members in Britain found close to 95 per cent have added resistance training, including … [Read more...]
The Complete Guide To Pressing
Lifting weights, doing push ups and pushing your body to its limit has always been an excellent way to work out and gain muscles, but what if the way you have been working out is all wrong? Learn to do the job more effectively by mixing up the variety of different level work outs and reps. Instead of maxing out your weight maybe trying following some simple but better work out methods in the … [Read more...]
The 5 Best Foods For Fighting Hunger
Trying to get in shape but cannot seem to tame the beast inside your stomach when it comes to snacking? Most people would start taking pills or other harmful ways to lessen the hunger pains but what if there were natural ways of eating to prevent snacking. Follow the link to learn what five foods not only help you in squash the hunger cravings but also boost other health aspects of your diet. Key … [Read more...]
Rinn Farina Muscle Mom
There is a real muscle mom named Rinn Farina. She is a mother and also a great bodybuilder. She is living proof that you can balance a life as a mom and a life as a great bodybuilder with an amazing body. She works out hard at the gym to maintain her physique. Her workouts are rigorous and require a lot of dedication. https://www.youtube.com/watch?v=O0UqSFaOkfk … [Read more...]
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