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How to do Lateral Hops Holding Dumbbells | Mike Vazquez

March 11, 2023 by Musclebuilderman

Lateral hops while holding dumbbells is a challenging exercise that requires balance, coordination, and strength. However, with the proper technique, it can be an effective way to improve your lower body strength, stability, and endurance. Stand with your feet hip-width apart to perform this exercise, holding light dumbbells by your side. Then, you must imagine a line on the ground and … [Read more...]

Filed Under: Routines Tagged With: videoshare

Mr Olympia 2017 – Top IFBB Pros Train for the Title!

March 11, 2023 by Musclebuilderman

Lukas Osladil striking a pose on stage during a bodybuilding competition.

Lukas Osladil is a Czech bodybuilder who has made a name for himself in bodybuilding. He was born on December 29, 1983, in Brno, Czech Republic. He began his bodybuilding career in 2005 and has since won several competitions. Osladil started his sports career in track and field, where he competed in javelin throwing. However, he later turned to bodybuilding after realizing his potential in the … [Read more...]

Filed Under: Features Tagged With: videoshare

How Long Does it Take to Build Muscle and Burn Fat Naturally?

March 10, 2023 by Musclebuilderman

People often have unrealistic weight loss goals because of what they hear on TV. Rapid weight loss isn't natural or healthy. This talks about how long it should take to burn off fat. The length of time needed to build muscle is also mentioned. The desire to build muscle and burn fat is common among fitness enthusiasts. However, it can take time to determine how long it takes to achieve these … [Read more...]

Filed Under: News

5 Best Back Machines | Maximum Growth

March 8, 2023 by Musclebuilderman

Lat Pull Down Machine

The machine for assisted pull-ups has been meticulously crafted to facilitate your upward pull, enabling you to concentrate on honing your technique and executing multiple repetitions. With your increasing strength, gradually reduce the degree of assistance the machine provides, and in due course, you shall be able to perform full pull-ups unassisted. It is an obscure fact that numerous trainers … [Read more...]

Filed Under: Tips Tagged With: storysummary

15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs

March 8, 2023 by Musclebuilderman

Close-up of six-pack abs on a fit male torso

Peter Carvell of Sixpackfactory.com explains his workout routine, designed to maximize your workout's effectiveness with zero cardio. With what he calls his Metabolic Bodyweight Ladders, you will surely improve your fat-burning ability while building muscle. The video explains the three exercises and routines involving chin-ups, deep squats, and knee raises and possible alternatives. Key … [Read more...]

Filed Under: Routines Tagged With: videosummary

If Your Mind Is Willing Your Body Will Follow

December 27, 2022 by Musclebuilderman

Why would you want to do this? Because life is more satisfying if you have a purpose and goals. Plus, longevity is one thing, but longevity and quality of life are everything. It sure beats sitting in a big soft chair, slack-jawed and drooling on your remote control. Let's lift some weights, people! Imagine getting a fraction of a percentage of the results this guy got. You know damn well you'd … [Read more...]

Filed Under: Motivation

Ronnie Coleman Documentary Announced From Producers Of Generation Iron | GI News

September 9, 2017 by Musclebuilderman

Ronnie Coleman is known as one of the biggest (literally) bodybuilders in the community. A Vlad Yudin documentary, ( Coming in early 2018 ), follows Ronnie Coleman through his post-surgery rehabilitation and his path to return to peak training. Coleman, an eight-time winner of Mr. Olympia, and known as “The King” of bodybuilding, has suffered major injuries since his retirement, and Yudin’s … [Read more...]

Filed Under: News

HOW TO GET RID OF CELLULITE

September 9, 2017 by Musclebuilderman

Cellulite is the accumulation of fat cells in the body. The accumulation often occurs on back, hips, butt, and legs. Cellulite is unsightly and results in a dimpled appearance on the skin. To remove cellulite exercise and diet are important. You should eat foods containing "good" fats as well as antioxidants, including salmon, dark chocolate, and berries. Using these ideas should help reduce … [Read more...]

Filed Under: Routines Tagged With: videosummary

Girls Who Lift Are Awesome|Workout Motivation|Suzanne Svanevik

September 8, 2017 by Musclebuilderman

Suzanne Svanevik is awesome. Suzanne Svanevik is a great role model and should be very motivating for young women who want to start lifting weights and getting in great shape. There are many different exercises that go into building a great body, and Suzanne Svanevik does her best in all areas. Lifting weights is a very tough Suzanne Svanevik is tougher, bigger, badder, … [Read more...]

Filed Under: Motivation Tagged With: videoshare

Returning To The 6 Plate Deadlift Dinner

September 8, 2017 by Musclebuilderman

Jonnie Candito is trying to rejoin an "exclusive club" of weight lifters who can lift a certain amount; previously, he had hurt his back lifting and is now explaining his techniques and current workout schedule, which is currently not only helping to make his back feel better but also actively working to prevent another injury from happening again. https://www.youtube.com/watch?v=zsp-aiqER44 Key … [Read more...]

Filed Under: Stories Tagged With: videosummary

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Patrick Helped Others, But Was Losing Himself | The Spark

Patrick was a person that loved to help others, but that made him lose … [Read More...]

Magnesium aids in the maintenance of healthy blood pressure levels, strengthens bones, and helps to regulate heart rate.

Signs of Magnesium Deficiency and Best Supplementation

Minerals are essential for human health, but their deficiencies are often … [Read More...]

STRONG & SEXY | CASSANDRA MARTIN | MOTIVATION 2017

When you want a new body that makes others gawk, you can easily work toward … [Read More...]

Letícia Rapucci

Letícia Rapucci World Strongest Stewardess?

Aren't flight attendants sexy enough? Well, ladies. Game on! Meet Letícia … [Read More...]

3 Chest Exercises For SKinny Guys / HARDGAINERS!

There are three chest exercises for skinny men. If you have been struggling … [Read More...]

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4 months 3 weeks ago

Who wouldn’t want to improve their performance and become better at their sport? Power is the ability...

Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed

Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed October 29, 2022 by Leslie Rohde Who wouldn’t want to improve their performance and become better at their sport? Power is the ability to produce large amounts of force quickly. This is something that all athletes would want to imp...

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5 months 2 weeks ago

First, let’s discuss human physiological responses. Sports and exercise have seen a remarkable expans...

Getting Older, Staying Fast!

Getting Older, Staying Fast! August 11, 2022 by Leslie Rohde First, let’s discuss human physiological responses. Sports and exercise have seen a remarkable expansion in applying scientific principles in recent decades, especially in the field of physiology. Practitioners quickly realize the import...

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6 months 2 weeks ago

I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am no...

How I Went From Squatting 175 pounds to 350+ in 16 Weeks - Muscleopolis

I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am now stronger, leaner, and more explosive thanks to squats. In addition, squats have made me more mentally tough and resistant to injury. One way to squat more is to find a workout partner. If you’r...

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6 months 2 weeks ago

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the ...

The FASTEST Way To Increase Your Bench Press - Muscleopolis

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the right place. Most people in the gym are focused on the bench press, whether they like it or not. It’s often the first lift that people want to know your numbers on. This is a […]

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6 months 2 weeks ago

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain ...

How Do Muscles Grow? - Muscleopolis

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain some muscle. The article covers the topic of how muscles grow, with a focus on why women generally don’t bulk up when lifting weights. It explains the science behind muscle growth, detailing the ro...

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6 months 2 weeks ago

Muscleopolis updated their business hours.

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6 months 2 weeks ago

When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows dow...

Best Booster Pills To Speed Up Your Metabolism

Best Booster Pills To Speed Up Your Metabolism August 6, 2022 by Leslie Rohde   When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows down, making it more difficult to lose weight. Pills that can help to boost metabolism are available on the market. There...

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5 years 6 months ago

In case you missed it yesterday - 15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs muscleopolis.com/15min-bodyweight-workout-burns-fat-builds-muscles-get-6-pack-abs/

A Great Burn...

Without Leaving Home

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5 years 6 months ago

In case you missed it yesterday - Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

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5 years 6 months ago

In case you missed it yesterday - Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

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5 years 6 months ago

15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs muscleopolis.com/15min-bodyweight-workout-burns-fat-builds-muscles-get-6-pack-abs/

A Great Burn...

Without Leaving Home

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5 years 6 months ago

In case you missed it yesterday - The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

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5 years 6 months ago

Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

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5 years 6 months ago

Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

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5 years 6 months ago

The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

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5 years 6 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Suzanne Svanevik muscleopolis.com/girls-lift-awesomeworkout-motivationsuzanne-svanevik/

Power and Grace

Suzanne Svanevik sweetly killing it.

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5 years 6 months ago

In case you missed it yesterday - Returning To The 6 Plate Deadlift Dinner muscleopolis.com/returning-6-plate-deadlift-dinner/

IRON!

...It's What's For Dinner🏋️‍♂️

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5 years 6 months ago

HOW TO GET RID OF CELLULITE muscleopolis.com/how-to-get-rid-of-cellulite/

Common Sense...

...Combined With Good Diet & Exercise Habits...

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5 years 6 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Lauren Findley muscleopolis.com/girls-lift-awesomeworkout-motivationlauren-findley/

And She Doesn't Even Sweat!

Must Be Magic?

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5 years 6 months ago

In case you missed it yesterday - Tip: Build Your Sad Little Quads muscleopolis.com/tip-build-sad-little-quads/

More Fun Than...

Your Favorite Amusement Park!

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