Lateral hops while holding dumbbells is a challenging exercise that requires balance, coordination, and strength. However, with the proper technique, it can be an effective way to improve your lower body strength, stability, and endurance. Stand with your feet hip-width apart to perform this exercise, holding light dumbbells by your side. Then, you must imagine a line on the ground and … [Read more...]
Mr Olympia 2017 – Top IFBB Pros Train for the Title!
Lukas Osladil is a Czech bodybuilder who has made a name for himself in bodybuilding. He was born on December 29, 1983, in Brno, Czech Republic. He began his bodybuilding career in 2005 and has since won several competitions. Osladil started his sports career in track and field, where he competed in javelin throwing. However, he later turned to bodybuilding after realizing his potential in the … [Read more...]
How Long Does it Take to Build Muscle and Burn Fat Naturally?
People often have unrealistic weight loss goals because of what they hear on TV. Rapid weight loss isn't natural or healthy. This talks about how long it should take to burn off fat. The length of time needed to build muscle is also mentioned. The desire to build muscle and burn fat is common among fitness enthusiasts. However, it can take time to determine how long it takes to achieve these … [Read more...]
5 Best Back Machines | Maximum Growth
The machine for assisted pull-ups has been meticulously crafted to facilitate your upward pull, enabling you to concentrate on honing your technique and executing multiple repetitions. With your increasing strength, gradually reduce the degree of assistance the machine provides, and in due course, you shall be able to perform full pull-ups unassisted. It is an obscure fact that numerous trainers … [Read more...]
15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs
Peter Carvell of Sixpackfactory.com explains his workout routine, designed to maximize your workout's effectiveness with zero cardio. With what he calls his Metabolic Bodyweight Ladders, you will surely improve your fat-burning ability while building muscle. The video explains the three exercises and routines involving chin-ups, deep squats, and knee raises and possible alternatives. Key … [Read more...]
If Your Mind Is Willing Your Body Will Follow
Why would you want to do this? Because life is more satisfying if you have a purpose and goals. Plus, longevity is one thing, but longevity and quality of life are everything. It sure beats sitting in a big soft chair, slack-jawed and drooling on your remote control. Let's lift some weights, people! Imagine getting a fraction of a percentage of the results this guy got. You know damn well you'd … [Read more...]
Ronnie Coleman Documentary Announced From Producers Of Generation Iron | GI News
Ronnie Coleman is known as one of the biggest (literally) bodybuilders in the community. A Vlad Yudin documentary, ( Coming in early 2018 ), follows Ronnie Coleman through his post-surgery rehabilitation and his path to return to peak training. Coleman, an eight-time winner of Mr. Olympia, and known as “The King” of bodybuilding, has suffered major injuries since his retirement, and Yudin’s … [Read more...]
HOW TO GET RID OF CELLULITE
Cellulite is the accumulation of fat cells in the body. The accumulation often occurs on back, hips, butt, and legs. Cellulite is unsightly and results in a dimpled appearance on the skin. To remove cellulite exercise and diet are important. You should eat foods containing "good" fats as well as antioxidants, including salmon, dark chocolate, and berries. Using these ideas should help reduce … [Read more...]
Girls Who Lift Are Awesome|Workout Motivation|Suzanne Svanevik
Suzanne Svanevik is awesome. Suzanne Svanevik is a great role model and should be very motivating for young women who want to start lifting weights and getting in great shape. There are many different exercises that go into building a great body, and Suzanne Svanevik does her best in all areas. Lifting weights is a very tough Suzanne Svanevik is tougher, bigger, badder, … [Read more...]
Returning To The 6 Plate Deadlift Dinner
Jonnie Candito is trying to rejoin an "exclusive club" of weight lifters who can lift a certain amount; previously, he had hurt his back lifting and is now explaining his techniques and current workout schedule, which is currently not only helping to make his back feel better but also actively working to prevent another injury from happening again. https://www.youtube.com/watch?v=zsp-aiqER44 Key … [Read more...]
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