Muscleopolis

We Love Body Building & Fitness

  • Home
  • Twitter
  • Facebook
  • Pinterest
  • YouTube
  • Affiliate Disclosure

Bad Genetics Bodybuilding

April 23, 2023 by Musclebuilderman

A stylized image of a DNA helix

Bad Genetics Bodybuilding? The human body is an incredible machine capable of amazing feats. From running marathons to lifting immense weights, our bodies can do seemingly impossible things—but what if those feats you thought were only possible with hard work and dedication are determined by something else entirely? What if the key factor in your ability to perform these feats isn't effort but … [Read more...]

Filed Under: Tips Tagged With: Athletic performance, bodybuilding, fitness, genetics, muscle mass, sports science, strength, success stories, training

No Gym, No Problem: Travel Workouts Without Equipment

April 10, 2023 by Musclebuilderman

Man in a suit jumping over a track hurdle

Travel Workouts and staying fit while traveling can be arduous, but it doesn't have to be! With the right tools and a little creativity, you can stay active no matter where your travels take you. This article will discuss the importance of exercise while traveling and provide valuable tips for staying in shape without gym equipment. Exercise is essential to keeping yourself healthy and happy, … [Read more...]

Filed Under: Routines Tagged With: Bodyweight exercises, Cardio, Equipment-free, Exercising while traveling, HIIT, Long-term traveling, motivation, Pilates, Safety, Staying fit, strength training, Total-body workout, Travel Workouts, yoga

Get Moving: Incorporating Physical Activity Into Your Routine

April 10, 2023 by Musclebuilderman

Slender woman stretching arms overhead on beach, preparing for exercise.

Are you tired of feeling sluggish and out of shape? Do you sit for hours on end, day after day, without any physical activity to break up the monotony? It's time to get moving! Incorporating regular exercise into your daily routine can improve your physical health and boost your mood and energy levels. But where do you start? It can be overwhelming with so many options available, from gym … [Read more...]

Filed Under: Routines Tagged With: accountability, cardiovascular health, enjoyable workouts, exercise, group fitness, gym, health, HIIT, home workouts, injury prevention, motivation, outdoor activities, over-exercising, physical activity, strength training, stretching, tracking progress, warm-up, yoga

Best Tasting Protein Powders

April 4, 2023 by Musclebuilderman

A selection of protein powders in different flavors and types.

… [Read more...]

Filed Under: Diet Tagged With: artificial flavors, Ascent Native Fuel Whey Protein Powder, banana-flavored protein powder, BSN SYNTHA-6 Edge Protein Powder, casein protein, coffee-flavored protein powder, cooking with protein powder, cost comparison, Dymatize Elite 100% Whey Protein, flavor options, Gold Standard Whey, meal-replacement shakes, minerals, Muscle Milk Genuine Protein Powder, Muscle Milk ZERO, Muscleopolis Best Tasting Protein Powders, NutraBio 100% Whey Protein Isolate, nutrition, Optimum Nutrition, plant-based protein, protein powders, Quest Nutrition Cookies & Cream Protein Powder, vegan, vegetarian, vitamins, whey protein

Maximize Your Daily Nutrition for Cutting: Everyday Tips

March 27, 2023 by Musclebuilderman

Stefi Cohen, a female bodybuilder, standing in front of the camera and pulling up her loose tee shirt to reveal her defined abdominal muscles.

Stefi Cohen Gives Us the Low Down on Daily Nutrition for Cutting Stefi Cohen is a prominent figure in strength sports, particularly powerlifting, and bodybuilding. Born on January 29, 1993, in Caracas, Venezuela, she is known for her incredible strength, dedication, and numerous records. Cohen has a diverse athletic background, including playing soccer during her early years and participating … [Read more...]

Filed Under: Diet Tagged With: calorie calculator, calorie deficit, diet advice, fat loss, fitness, hydration, nutrition, progress monitoring, protein intake, sample meal plan., weight loss

10 Effective Weight Lifting Techniques for Beginners

March 27, 2023 by Musclebuilderman

A beginner male bodybuilder, sitting on a fitness bench in a gym, performing a preacher curl with a dumbbell in his right hand while wearing a blue tee shirt.

Lifting weights can be daunting for those just starting, but it doesn't have to be. With the proper Weight Lifting Techniques and a little know-how, anyone can become an expert weightlifter in no time—you've just got to take that first step! So if you're looking to jumpstart your journey into the world of fitness freedom, here are ten effective weight-lifting techniques to get you off the right … [Read more...]

Filed Under: Tips Tagged With: #beginnerexercises, #breathingtechniques, #commonmistakes, #gymmotivation, #increasingintensitygradually, #musclebuilding, #nutritionformusclegrowth, #progressiveoverload, #properform, #restandrecovery, #strengthtraining, #workouttips, fitness, weightlifting

Find your comfort zone. Then leave it Workout Motivation Lauren Findley

March 25, 2023 by Musclebuilderman

Lauren Findley performing a front-facing tricep press-down exercise using a cable machine in a gym.

Are you someone who loves to work out but are struggling with finding the motivation to stay consistent? Or maybe you've never been a fan of exercise, but now that you have more free time, you want to try it. Regardless of where you stand, one thing is sure: we all need motivation occasionally. That's why we're introducing Lauren Findley, and she takes on "finding your comfort zone and then … [Read more...]

Filed Under: Motivation Tagged With: #fitnessmotivation #comfortzone #strengths #goals #actionplan #stayingpositive #fitgirlsera, videoshare

Lenda Murray: 8-Time MS. Olympia Winner

March 25, 2023 by Musclebuilderman

Lenda Murray performing pectoral fly exercise using cable machine in the gym.

Lenda Murray is an excellent female bodybuilder, and she is an eight-time winner of the Ms. Olympia title. That is the highest achievement that a person can get as a female bodybuilder. Murray was born in the year 1962 in Detroit, Michigan. She was a varsity cheerleader and a record-setting sprinter there as well. Key Takeaways: The first key point is her early life before starting … [Read more...]

Filed Under: Awesome Tagged With: storysummary

She Squats More Than You Bro|Workout Motivation|Charity Witt

March 25, 2023 by Musclebuilderman

A smiling headshot of Charity Witt, a professional CrossFit athlete, and coach.

Charity Witt is a professional CrossFit athlete and coach who has made a name for herself in the fitness industry. She was born on May 3, 1993, in Atlanta, Georgia, and grew up playing softball, volleyball, and basketball. However, it wasn't until she discovered CrossFit in 2012 that she found her true passion for fitness. Charity quickly rose through the ranks of the CrossFit community, … [Read more...]

Filed Under: Motivation Tagged With: videoshare

20 min Dumbbell Weight Loss Workout – Get Ripped Fast – Sixpackfactory

March 25, 2023 by Musclebuilderman

20-Minute Compound Workout for Fat Loss with Two Dumbbells

You do not need to spend much money on a fancy schmancy gym nor worry about the other people looking at you as you work out. No need to wipe the sweat of strangers off gym equipment nor be subjected to the naked flesh of others in the locker rooms. The Six Pack Factory series for Six Week Six Pack on Youtube will show you how to burn the fat and build your muscles from home using just one set of … [Read more...]

Filed Under: Routines Tagged With: videosummary

  • 1
  • 2
  • 3
  • …
  • 52
  • Next Page »

Dr. MMA Beating Up Other People| Do the Math

Rosi Sexton is a fighter and she is also someone who was very good at math. … [Read More...]

Are There Too Many Haters In Bodybuilding? | Flex On ‘Em

People might wonder if there are too many haters in the world of … [Read More...]

East Coast Mecca Or West Coast Mecca? | This Or That

Jessenia Vice breaks it down in another episode of This Or That! During the … [Read More...]

3 Worst Muscle-Up Mistakes! | DO YOUR FIRST MUSCLE-UP WITH MULTIPLE REPS!

If you have accomplished eight to ten pull-ups, then it may be time to … [Read More...]

Why Are You Transforming? | Episode 1 | Lifted Transformation Journey

Having a meaningful why behind the reason you're transforming is essential … [Read More...]

ABOUT US

CONTACT

POLICY PAGE

PRIVACY POLICY

TERMS OF SERVICE

TERMS OF USE

Affiliate Disclosure for Muscleopolis.com

Copyright © 2023 MUSCLEOPOLIS.COM