In this video we see many Heba Ali lifting heavy and doing many fun CrossFit inspired routines including tire flipping, lots of pull ups, rope work, sled pulls, and push-ups. Inclement weather including rain and high winds did not deter Heba from getting the job done. I'd consider Heba to be a glamour babe for sure, but you can't argue the truth; Heba Ali knows how to sweat a … [Read more...]
This Groin Injury is Kicking My Ass
Groin injuries can be very severe. And now Chris is dealing with a groin injury while attempting to up his game for an upcoming competition. Kris Gethin is a bodybuilder and trains hard enough but now he is getting ready for an Iron Man, but he's trying to do it in six months instead of two years. Why? You'll have to ask him. The first four weeks training has taken their toll on Kris, and he is … [Read more...]
5 Mouth-Watering, Diet-Friendly Burgers
For all of you out there that enjoy a delicious burger, but don't want to ruin your diet completely - here are five ways to get your fix. Try a ground turkey burger for great flavor but significantly lower fat. Any vegetarians can try a scrumptious black bean burger or a chickpea burger for a healthier option. For added flavor, a Thai chicken burger or sweet turkey burger might be calling your … [Read more...]
STRONG BODY | Alexis Berry
Watch amazing Alexis Berry as she works out to form an amazing body with fabulous curves. See the dedication that it takes, and you will develop a new respect for the ladies in the gym. Pride and determination take center stage in this awe inspiring video! Alexis Berry is yet another muscular beauty that continues to prove by exemplification the new frontier in body building belongs to … [Read more...]
Barbell Bent-Over Row Vs T-Bar Row | WHICH BUILDS A THICKER & WIDER BACK?
There are many different exercises that can help to build a more muscular back. Fitness trainer Scott Herman goes over two traditional, but very similar exercises, the barbell bent-over row, and t-bar row. Scott discusses the proper way to perform these exercises and provides his opinion regarding the most efficient use to allow the viewer to decide for themselves which is the best for … [Read more...]
Top-To-Bottom Chest Workout | Dylan Thomas
Dylan Thomas, MuscleTech athlete, and elite bodybuilding coach walks you step by step through an amazing chest exercise workout. Each piece of the workout is described in detail and rep, and set numbers are given for each, while Dylan gives his tips and tricks throughout the presentation. Thomas provides a terrific free workout video with detailed … [Read more...]
How To Squat: Starting Strength
Squatting technique is imperative in ensuring that you not only avoid injury but build muscle. Learn the origin of the squat, and the difference between a high bar and low bar squat from strongman Alan Thrall. He also covers a good solid technique to get strong and avoid hurting yourself! https://www.youtube.com/watch?v=vmNPOjaGrVE Key Takeaways: the bar needs to go up in a straight line … [Read more...]
Lauren Lee | Crushing It!
Be sure and watch Lauren Lee. Lee is a young powerlifter and beauty competitor that runs it down while in practice of her routine. She is a figure competitor and a fun personality to watch lift and curl and pull. There are no words for how good exercise is for the mind and the soul and the body and for those who possess inherent or exquisite beauty and seek to enhance their natural forms. … [Read more...]
The Mind Game on How to Stay Motivated!
Motivation is quite challenging. It is often the most important point in any training program. Getting your mind right is more critical to your eventual success even more than the training itself. A persons ability to get their mind in gear is significant to the point that professional athletes even hire sports psychologists to help them with this issue. One point to remember is that motivation is … [Read more...]
This Fighter Workout Makes Fat Run For Its Life!
There is a fighter workout that makes fat run for its life. It is a fat burning sensation. It requires some concise, but very intense bursts of work that have very little rest in between them. The Fighter Workout will translate into burning more calories as well as increasing your core strength as well as your agility. Key Takeaways: NPC bikini-pro Lindsey Hughes has cultivated an arsenal of … [Read more...]
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