Suzan Kaminga was a very well-known female bodybuilder in the 1990s. She was known to be very well-liked and easily fun-loving. She was also a natural performer and astounded people by the masses. She was famous for her muscular yet curvy figure. She even finished fifth in the 1993 NPC Nationals appearance. Key Takeaways: A 1993 NPC Nationals 5th place female heavy-weight division winner, … [Read more...]
GINA TROCHIANO…THE UNSTOPPABLE FIRE! by Lee Penman
Gina Trochiano wrote an exciting book of life and achieved to make it compelling and captivating. Born in raised in Brooklyn, the author didn't even have the plan to write books, but she knew that as long as she put in hard work, dedication would keep her on track for her career. The rest of the interview covers Gina Trochiano's personal life and goals. Key Takeaways: Gina Trochiano wrote a … [Read more...]
BLAIR’S 1ST PUBLIC SPEECH//TELLING MY FITNESS STORY
Fitness isn't just about thin, beautiful people with zero percent fat dressed to the nines and sexily lifting weights and doing squats. It's about real people like you and me who need to lose weight, tone up, and, most importantly, get healthy. Everyone can benefit from eating better and moving more; this Youtube video shows this. Many body types and backstories are illustrated; everyone has a … [Read more...]
Girls Who Lifts Are Awesome|Crossfit Workout Motivation|Suzanne Svanevik
Strong, beautiful women that can beat their boyfriends at arm wrestling are all the rage these days. Don’t believe it? Check out this Youtube series about female bodybuilders. These lovely ladies do all that Arnold Schwarzenegger does but keep their feminine mystique the entire time. Women: don’t be afraid of strength training, thinking you’ll look like your Uncle or brother. These women prove … [Read more...]
How to do Lateral Hops Holding Dumbbells | Mike Vazquez
Lateral hops while holding dumbbells is a challenging exercise that requires balance, coordination, and strength. However, with the proper technique, it can be an effective way to improve your lower body strength, stability, and endurance. Stand with your feet hip-width apart to perform this exercise, holding light dumbbells by your side. Then, you must imagine a line on the ground and … [Read more...]
Mr Olympia 2017 – Top IFBB Pros Train for the Title!
Lukas Osladil is a Czech bodybuilder who has made a name for himself in bodybuilding. He was born on December 29, 1983, in Brno, Czech Republic. He began his bodybuilding career in 2005 and has since won several competitions. Osladil started his sports career in track and field, where he competed in javelin throwing. However, he later turned to bodybuilding after realizing his potential in the … [Read more...]
How Long Does it Take to Build Muscle and Burn Fat Naturally?
People often have unrealistic weight loss goals because of what they hear on TV. Rapid weight loss isn't natural or healthy. This talks about how long it should take to burn off fat. The length of time needed to build muscle is also mentioned. The desire to build muscle and burn fat is common among fitness enthusiasts. However, it can take time to determine how long it takes to achieve these … [Read more...]
5 Best Back Machines | Maximum Growth
The machine for assisted pull-ups has been meticulously crafted to facilitate your upward pull, enabling you to concentrate on honing your technique and executing multiple repetitions. With your increasing strength, gradually reduce the degree of assistance the machine provides, and in due course, you shall be able to perform full pull-ups unassisted. It is an obscure fact that numerous trainers … [Read more...]
15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs
Peter Carvell of Sixpackfactory.com explains his workout routine, designed to maximize your workout's effectiveness with zero cardio. With what he calls his Metabolic Bodyweight Ladders, you will surely improve your fat-burning ability while building muscle. The video explains the three exercises and routines involving chin-ups, deep squats, and knee raises and possible alternatives. Key … [Read more...]
If Your Mind Is Willing Your Body Will Follow
Why would you want to do this? Because life is more satisfying if you have a purpose and goals. Plus, longevity is one thing, but longevity and quality of life are everything. It sure beats sitting in a big soft chair, slack-jawed and drooling on your remote control. Let's lift some weights, people! Imagine getting a fraction of a percentage of the results this guy got. You know damn well you'd … [Read more...]
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