Jordyn Getz has empowered herself by exonerating traits of hard work, determination, strength (mental and physical) while breaking down the barriers of social norms where only men had previously reigned. More importantly, demonstrating what individuals can do when they put their minds to something and work to achieve a goal, in this case very visibly. Check out the various excellent workouts as … [Read more...]
BUILD MORE DEFINED OBLIQUES & SIX PACK ABS!!!
Scott Herman describes a challenge to increase one’s core while also focusing on increasing the muscle mass of one’s obliques. He created this challenge to prepare for a photo-shoot and shows his muscles as evidence that the challenge works. The workout routine includes repetition rounds of one hundred, consisting of exercises such as woodchoppers and leg raises. Scott then provides other … [Read more...]
Tip: Heavy Snatch Complex
You will learn the Heavy Snatch Complex: This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance. Use this complex to attack your weaknesses and build massive strength on top of that goal. This complex targets everyone's weakest points in the snatch the move from the floor, the move around the knee and the … [Read more...]
Lina Varela | Gets The Job Done!
Lina Varela has clearly dedicated time to body building and shows how she trains on video throughout several different sessions. In this video, she can be seen doing various types of lifts and pull-ups and using both machines and free weights. She is shown working on her upper body strength with the focus on different areas of her upper body but doesn't neglect any area as she moves smoothly … [Read more...]
Make the World A Better Place to Lift!
If you are dedicated to the sport of lifting, and it's many variations, then the Super Training Gym is the place for you. The owners believe that you should be passionate about lifting and also surround yourself with lifters who are serious about the sport. Super Training Gym has gained a reputation for being recognized as one of the best gyms for lifting in California in just a short period. Key … [Read more...]
Wonder Woman in Real Life – Heba Ali | Muscle Madness
Ever wanted to meet a Wonder Woman? Meet Heba Ali, a fitness athlete, and hybrid trainer. She has the strength to push large tires up and down a football field. Using her sheer force, she pulls a truck with her shoulders. She trains like a gladiator getting ready for war. Not only is she physically strong but she is laser focused. … [Read more...]
Beginner’s Guide to The Gym | Top Bro-Science Advice To Ignore!
Nutrition and rest are just as important as exercise in building a buff physique. It is important to set goals, so you can form a program to meet these aims. Another important factor is consistency in your daily exercise routine. Try to have your workout at the same time every day. https://www.youtube.com/watch?v=NBmQJuNzASg Key Takeaways: The more time you spend in the gym, the bigger you … [Read more...]
Full Body 20 Minute Pyramid Style Workout! | BODYWEIGHT & DUMBBELLS!
Scott Herman is demonstrating his monster workout. This workout is designed around a pyramid style workout routine. Wanting that full body workout in sub 30 minutes? That's right this is a complete body workout in 20 minutes! The video is cut to under five minutes saving you time. Make sure to pause at 33 seconds for the rounds breakdown and rest times. https://www.youtube.com/watch?v=0MlFg50yJSU … [Read more...]
20 years old Mega Biceps girl Melinda Lindmark – New Talents of Female Bodybuilding
Flexing, pulling, grunting, Melinda Lindmark puts on a bicep building clinic. Watch the unique style of a girl with mega biceps and be reminded where and how we can all build muscle. What helps forms those biceps? What contributes to maintaining them? What atmosphere and what tools are employed? It's all about putting in the time and getting the job done! … [Read more...]
21 years old muscle girl Shanique Grant – New Talents of Female Bodybuilding
Naomi Robins is only 21 but is already a great body builder. She is very fit. Her young age should not be a hindrance and she isn't letting that happen. This could provide great inspiration for a young person who wants to become fit and to gain a lot of muscle. … [Read more...]
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