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This Fighter Workout Makes Fat Run For Its Life!

August 30, 2017 by Musclebuilderman

There is a fighter workout that makes fat run for its life. It is a fat burning sensation. It requires some concise, but very intense bursts of work that have very little rest in between them. The Fighter Workout will translate into burning more calories as well as increasing your core strength as well as your agility. Key Takeaways: NPC bikini-pro Lindsey Hughes has cultivated an arsenal of … [Read more...]

Filed Under: Routines Tagged With: storysummary

Jordyn Getz

August 29, 2017 by Musclebuilderman

Jordyn Getz has empowered herself by exonerating traits of hard work, determination, strength (mental and physical) while breaking down the barriers of social norms where only men had previously reigned. More importantly, demonstrating what individuals can do when they put their minds to something and work to achieve a goal, in this case very visibly. Check out the various excellent workouts as … [Read more...]

Filed Under: Motivation Tagged With: videoshare

BUILD MORE DEFINED OBLIQUES & SIX PACK ABS!!!

August 29, 2017 by Musclebuilderman

Scott Herman describes a challenge to increase one’s core while also focusing on increasing the muscle mass of one’s obliques. He created this challenge to prepare for a photo-shoot and shows his muscles as evidence that the challenge works. The workout routine includes repetition rounds of one hundred, consisting of exercises such as woodchoppers and leg raises. Scott then provides other … [Read more...]

Filed Under: Routines Tagged With: videosummary

Tip: Heavy Snatch Complex

August 28, 2017 by Musclebuilderman

You will learn the Heavy Snatch Complex: This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance. Use this complex to attack your weaknesses and build massive strength on top of that goal. This complex targets everyone's weakest points in the snatch the move from the floor, the move around the knee and the … [Read more...]

Filed Under: Routines Tagged With: videoshare

Lina Varela | Gets The Job Done!

August 28, 2017 by Musclebuilderman

Lina Varela has clearly dedicated time to body building and shows how she trains on video throughout several different sessions. In this video, she can be seen doing various types of lifts and pull-ups and using both machines and free weights. She is shown working on her upper body strength with the focus on different areas of her upper body but doesn't neglect any area as she moves smoothly … [Read more...]

Filed Under: Motivation Tagged With: videoshare

Make the World A Better Place to Lift!

August 27, 2017 by Musclebuilderman

If you are dedicated to the sport of lifting, and it's many variations, then the Super Training Gym is the place for you. The owners believe that you should be passionate about lifting and also surround yourself with lifters who are serious about the sport. Super Training Gym has gained a reputation for being recognized as one of the best gyms for lifting in California in just a short period. Key … [Read more...]

Filed Under: Stories Tagged With: storysummary

Wonder Woman in Real Life – Heba Ali | Muscle Madness

August 27, 2017 by Musclebuilderman

Heba Ali

Ever wanted to meet a Wonder Woman? Meet Heba Ali, a fitness athlete, and hybrid trainer. She has the strength to push large tires up and down a football field. Using her sheer force, she pulls a truck with her shoulders. She trains like a gladiator getting ready for war. Not only is she physically strong but she is laser focused. … [Read more...]

Filed Under: Awesome Tagged With: videoshare

Beginner’s Guide to The Gym | Top Bro-Science Advice To Ignore!

August 26, 2017 by Musclebuilderman

Nutrition and rest are just as important as exercise in building a buff physique. It is important to set goals, so you can form a program to meet these aims. Another important factor is consistency in your daily exercise routine. Try to have your workout at the same time every day. https://www.youtube.com/watch?v=NBmQJuNzASg Key Takeaways: The more time you spend in the gym, the bigger you … [Read more...]

Filed Under: Routines Tagged With: videosummary

Full Body 20 Minute Pyramid Style Workout! | BODYWEIGHT & DUMBBELLS!

August 26, 2017 by Musclebuilderman

Scott Herman is demonstrating his monster workout. This workout is designed around a pyramid style workout routine. Wanting that full body workout in sub 30 minutes? That's right this is a complete body workout in 20 minutes! The video is cut to under five minutes saving you time. Make sure to pause at 33 seconds for the rounds breakdown and rest times. https://www.youtube.com/watch?v=0MlFg50yJSU … [Read more...]

Filed Under: Routines Tagged With: videoshare

20 years old Mega Biceps girl Melinda Lindmark – New Talents of Female Bodybuilding

August 25, 2017 by Musclebuilderman

Melinda Lindmark puts on a bicep-building clinic by flexing, pulling, and grunting. Watch the unique style of a girl with mega biceps and be reminded of where and how we can all build muscle. What helps form those biceps? What contributes to maintaining them? What atmosphere and what tools are employed? It's all about putting in the time and getting the job done! … [Read more...]

Filed Under: Awesome Tagged With: videoshare

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Does Building Muscle Build Confidence?

There might be a question many people ask and it might be whether or not … [Read More...]

chest-press-1406263_960_720.jpg

The FASTEST Way To Increase Your Bench Press

If you want to learn how to increase bench press AND in the fastest way … [Read More...]

A New Trick for Building Your Legs

There are many ways to build your body. You can build different muscle … [Read More...]

Arnold Schwarzenegger – 69 Years Old

Arnold Schwarzenegger is a Pop and Bodybuilding Icon ...Still. [Update: … [Read More...]

Smoking Hot Jessica Arevalo Talks Shop!

I Love Kick Ass Hard Body Women! Do You? I admire anyone that kicks butt … [Read More...]

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3 months 11 hours ago

Who wouldn’t want to improve their performance and become better at their sport? Power is the ability...

Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed

Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed October 29, 2022 by Leslie Rohde Who wouldn’t want to improve their performance and become better at their sport? Power is the ability to produce large amounts of force quickly. This is something that all athletes would want to imp...

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3 months 4 weeks ago

First, let’s discuss human physiological responses. Sports and exercise have seen a remarkable expans...

Getting Older, Staying Fast!

Getting Older, Staying Fast! August 11, 2022 by Leslie Rohde First, let’s discuss human physiological responses. Sports and exercise have seen a remarkable expansion in applying scientific principles in recent decades, especially in the field of physiology. Practitioners quickly realize the import...

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4 months 3 weeks ago

I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am no...

How I Went From Squatting 175 pounds to 350+ in 16 Weeks - Muscleopolis

I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am now stronger, leaner, and more explosive thanks to squats. In addition, squats have made me more mentally tough and resistant to injury. One way to squat more is to find a workout partner. If you’r...

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4 months 4 weeks ago

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the ...

The FASTEST Way To Increase Your Bench Press - Muscleopolis

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the right place. Most people in the gym are focused on the bench press, whether they like it or not. It’s often the first lift that people want to know your numbers on. This is a […]

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4 months 4 weeks ago

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain ...

How Do Muscles Grow? - Muscleopolis

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain some muscle. The article covers the topic of how muscles grow, with a focus on why women generally don’t bulk up when lifting weights. It explains the science behind muscle growth, detailing the ro...

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4 months 4 weeks ago

Muscleopolis updated their business hours.

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4 months 4 weeks ago

When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows dow...

Best Booster Pills To Speed Up Your Metabolism

Best Booster Pills To Speed Up Your Metabolism August 6, 2022 by Leslie Rohde   When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows down, making it more difficult to lose weight. Pills that can help to boost metabolism are available on the market. There...

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5 years 4 months ago

In case you missed it yesterday - 15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs muscleopolis.com/15min-bodyweight-workout-burns-fat-builds-muscles-get-6-pack-abs/

A Great Burn...

Without Leaving Home

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5 years 4 months ago

In case you missed it yesterday - Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

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5 years 4 months ago

In case you missed it yesterday - Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

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5 years 4 months ago

15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs muscleopolis.com/15min-bodyweight-workout-burns-fat-builds-muscles-get-6-pack-abs/

A Great Burn...

Without Leaving Home

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5 years 4 months ago

In case you missed it yesterday - The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

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Muscleopolis

5 years 4 months ago

Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

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5 years 4 months ago

Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

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5 years 4 months ago

The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

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Muscleopolis

5 years 4 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Suzanne Svanevik muscleopolis.com/girls-lift-awesomeworkout-motivationsuzanne-svanevik/

Power and Grace

Suzanne Svanevik sweetly killing it.

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5 years 4 months ago

In case you missed it yesterday - Returning To The 6 Plate Deadlift Dinner muscleopolis.com/returning-6-plate-deadlift-dinner/

IRON!

...It's What's For Dinner🏋️‍♂️

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5 years 4 months ago

HOW TO GET RID OF CELLULITE muscleopolis.com/how-to-get-rid-of-cellulite/

Common Sense...

...Combined With Good Diet & Exercise Habits...

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5 years 4 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Lauren Findley muscleopolis.com/girls-lift-awesomeworkout-motivationlauren-findley/

And She Doesn't Even Sweat!

Must Be Magic?

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5 years 4 months ago

In case you missed it yesterday - Tip: Build Your Sad Little Quads muscleopolis.com/tip-build-sad-little-quads/

More Fun Than...

Your Favorite Amusement Park!

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