This Could Be Turned Into The Core Workout Of The Decade! I'm sure I have never seen more lunge and core variations collected in one place. This video has a remarkable amount of variations that use both body weight, dumbbells, and bars. The overwhelming focus here is on the lower body and core. While I wouldn't call this strict bodybuilding, it still speaks well to body sculpting and agility. … [Read more...]
Say Hello To “Muscle Barbie”
Mirror Mirror On The Wall Who's The Buff-est One Of All? I think the women who defy the typical diet only-skinny jeans- no thank you, I'll have salad stereo-type are fantastic! I admire anyone willing to step up and become something "more," and I think Julia Vins fits that kinda person to a tee. She believes in herself and is willing to put herself out there as an example of how to "get it done." … [Read more...]
75% Of Woman Want Your Big Belly
Say It Ain't So! Okay, so I guess I stepped off the bus and entered the twilight zone? How could this be? I am obsessing about keeping my belly flat for the ladies, and the lion's share of the ladies can't be bothered. I don't get it. There must be some confusion. Ladies, can you please explain this to me? It can't be true in the muscle-headed world I live in. Maybe this is all backward? Perhaps … [Read more...]
Wanna Lose 30 Pounds? Eat!
Challenge What You've Been Taught With Common Sense. Let's be honest. Most of us are simply not elite athlete material. Maybe it's genetics, or perhaps it's age, but it's highly unlikely that most of us reading this article will be gracing the cover of muscle mag next week. I would gather that the biggest likely reason any of us want to get buff is because of vanity or the desire to attract … [Read more...]
Smoking Hot Jessica Arevalo Talks Shop!
I Love Kick Ass Hard Body Women! Do You? I admire anyone that kicks butt in the gym and I really like a kick ass butt in the gym. Ladies that "bring it" are absolutely awesome and I think going forward I'm going to track'em down and bring them to you here on Muscleopolis. Here's a little inside scoop from the woman herself thanks to a sit down with Simply Shredded. Jessica leaves nothing out and … [Read more...]
[Video] She Shakes -She Quakes -She Uses Every Muscle In Her Super Fine Body!!
With A Body Like That How Could It Be? Just with that belly you could bounce a quarter off it would seem to be enough to make me believe that this iron body pro could handle the Cross-Fit routine with ease! But not so much!. It just goes to show how our muscles plateau on any routine no matter how good we look. I think Dana was even more surprised than I was but that didn't keep her from sharing … [Read more...]
Who’s Number One?
Got Your Favorite Look Hey, so what are the criteria? Straight-up muscularity, Drug-free femininity? There's some gender bender going on here, I'd say, so that's why I ask. What are the criteria in your mind that best define the best female bodybuilder? You Be The Judge... … [Read more...]
Supplement Yes Or No?
Are You Wasting Your Money On Supplements? If you are doing everything right all while taking supplements and getting great results how do you know the results are related to the supplements specifically? Good question. I've done it. I've poured over the latest findings and read the fine print about the incredible result I'll get if I ingest this or that and believed it was the supplements that … [Read more...]
Grandma & Grandpa! Get With It!
No Excuses No Matter How Old You Are This is a basic and fundamental treatment for older adults on the benefits of resistance training. It's geared towards those that haven't thought much about starting an exercise program in there earlier years let alone now that they are older. If exercise makes you feel better in your younger years it should stand to reason you'll receive similar benefit when … [Read more...]
Jail Time Gym Health And Wellness Program?
Nature Or Nurture? Does Wearing Orange Make A Difference? One man's theory. This is not for those that are PC or easily offended. It is a provocative look at overall lifestyle influences and how these influences may or may not create muscular outcomes. I could see how this hypothesis could be worth consideration. Is it undeniable proof? Hell no! I would think that constant environmental threats … [Read more...]