Beginner’s Guide to The Gym | Top Bro-Science Advice To Ignore!

Nutrition and rest are just as important as exercise in building a buff physique. It is important to set goals, so you can form a program to meet these aims. Another important factor is consistency in your daily exercise routine. Try to have your workout at the same time every day.

Key Takeaways:

• The more time you spend in the gym, the bigger you get- NOT!
• For women light weights, high reps = toned and shredded. For men heavy weights, low reps = thick and bulky – FALSE!
• There’s only one best way to approach working out, and that’s my way – NONSENSE!

“Choose a workout that aligns with your goals and try it out.”