Muscleopolis

We Love Body Building & Fitness

  • Home
  • Twitter
  • Facebook
  • Pinterest
  • YouTube
  • Affiliate Disclosure
You are here: Home / Routines / Best of FREE-WEIGHTS vs. MACHINES – Review of Hoist Dual Action Smith Machine
Best of FREE-WEIGHTS vs. MACHINES – Review of Hoist Dual Action Smith Machine

Best of FREE-WEIGHTS vs. MACHINES – Review of Hoist Dual Action Smith Machine

July 26, 2017 by Musclebuilderman

A great dual action exercise machine for those who want safety and form! Free weights are often the preferred option. That might be better for those with little space. Some just prefer a machine because it helps make certain free weight moves that are often riskier more controlled and possibly safer to execute. Either way, it’s great to know more sophisticated options are becoming available that close the gap between free weights and machines.

Key Takeaways:

  • Muscle building coach Lee Hayward shares tips and insights on a new Hybrid Smith machine
  • It can help you move weights in different directions and helps with balance.
  • There are some issues including spacing when exercises and movement can be awkward from what you are accustomed.

“This, kind of, is a hybrid of a power rack free weight barbell and smith machine.”

Filed Under: Routines Tagged With: videosummary

You May Also Like

20-Minute Compound Workout for Fat Loss with Two Dumbbells
20 min Dumbbell Weight Loss Workout – Get Ripped Fast – Sixpackfactory
Fitness personality Blair Wyatt makes a speech.
BLAIR’S 1ST PUBLIC SPEECH//TELLING MY FITNESS STORY
Close-up of six-pack abs on a fit male torso
15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs
london-marathon-2294025_960_720.jpg

Getting Older, Staying Fast!

First, let's discuss human physiological responses. Sports and exercise … [Read More...]

Arms Workout For Women: A Girl’s Guide To Guns

Every woman should be working her biceps and triceps so that she has … [Read More...]

woman-4618189_960_720.jpg

23 Healthful Ways to Stay Motivated to Workout

Struggling with motivation and having a hard time staying focused when it … [Read More...]

Chef Robert Irvine’s Healthy Chicken Recipes 3 Ways

These are three healthy chicken recipes. Chicken is already a reasonably … [Read More...]

10 Fit-Girl Problems Nobody Talks About

When women achieve their weight lifting fitness goals, they find they run … [Read More...]

ABOUT US

CONTACT

POLICY PAGE

PRIVACY POLICY

TERMS OF SERVICE

TERMS OF USE

Affiliate Disclosure for Muscleopolis.com

Copyright © 2023 MUSCLEOPOLIS.COM