The reality is that many skinny guys’ nutritional level does not exceed the See Food Diet, that is, ‘see food’ and eat it. Not a bad option if you can avoid getting a potbelly in the process. If this is you, then consider yourself blessed with a Lamborghini-style metabolism. Go right ahead and eat whatever and whenever you want until you’re ready to audition for Rambo IV.
- Suggestions for the people who want to gain weight and have trouble doing so especially for those interested in bodybuilding.
- Count your daily calorie intake and then add an additional 500kcals every day, this will allow a weight gain of 1-2lbs per week. Diet should focus on increased healthy fat intake and proteins.
- How to put on lean mass vs. putting on weight in fat. Exercise is reviewed.
“If they ate enough food, they would gain weight.”