It is important to work on your biceps and triceps if you are a regular gym goer. If you want some serious muscle growth, then there are certain things you need to do. 96 repetitions are what one training technique requires. You will use a cheat and recover method. It will help you with your workout.
- Superset 1 is going to consist of 8 repetitions of the barbell curl doing the cheat and then you can immediately drop the weight to 8 more repetitions of light weight
- Now remember when doing the cheat were obviously using bits of momentum to help us get through all the repetitions
- If you have a spotter they can step in to help you to get to the top of the movement.
“Push your triceps to the limit to really get them growing.”