Mike Hildebrandt describes a new arm workout that increase your arm size. It’s a short workout that only takes 30 minutes and can be done at the end of your gym visit. First you start with biceps blasters and skull crushers. Then you move on to incline curl and dumbbell kickbacks. You move on to spider curl and overhead barbell extension, then to a lying hammer curl and triceps extension.
Key Takeaways:
- Mike Hildebrandt has developed a short, thirty to forty-five minute workout, for the arms, specifically to increase muscle mass in the biceps and triceps.
- Even though the workout is designed to work opposing muscle groups, all of the exercises are in pairs, or super-setted.
- An incline dumbbell curl is an exercise that uses less weight, but creates a powerful stretch that can be felt in the bicep.
“This allows you to burn more calories while you’re in the gym and be more efficient with your time to get the best results possible in the shortest period of time.”
