This video is an informational video on Arachidonic Acid hosted by Jerry Branium. In the video, Branium goes over the pros and cons in the video. Branium states in the video that Arachidonic Acids could kick-start muscle growth after workouts but could cause bad inflammation to the diseases one might already have. He also goes over which foods carry Arachidonic Acids. This is a great informational video for anyone that wants to learn about Arachidonic Acids.
Key Takeaways:
- Jerry Brainum tackles the Arachidonic Acid, (a supplement available at health food stores) controversy on his Straight Facts video series, for lifters.
- Arachidonic Acid isn’t a sought-after dietary addition for most consumers, as it can actually add further inflammation, should a consumer have any inflammatory conditions.
- Arachidonic Acid is actually an Omega 6 fatty acid, already present in the human body, widely available in many forms, and not distinctly lacking in most diets.
“Arachidonic Acid is an omega 6 fatty acid.”
