Bodybuilding Meal Prep Sundays

Want Some Ideas For Bodybuilding Meal Prep?

Prepare healthy protein meals for the week for bodybuilding. Sunday is a great day to prepare multiple meals and snacks with measurements for before and after a workout and throughout the day. Mix meals and supplements for a complete and healthy intake. Preparing everything in advance will ensure the correct portions and nutritional values are measured correctly for the best diet possible.

Key Takeaways:

  • Meal Prep make’s it easier to stick to a diet
  • It’s easier to keep count of the macro nutrients that you eat when you pre-plan what you have per meal
  • Planning for snacks helps to keep you on target.

“Check out what my meal prep Sundays usually looks like. I like to make a bunch of meals in advance since the week gets pretty busy for me. Not everything I eat in a week is shown, but a good portion of it.”