google.com, pub-8504591462454672, DIRECT, f08c47fec0942fa0 uievl5ie8nlxgxygir1mc3ba5sftfp

Britney Spears Intense Workout | Fitness Babes

This video gives workout tips from Britney Spears. She does a lot of cardio work and short lifting exercises, which help sculpt her body. She also works out with a personal trainer throughout the entire clip. One thing of note is that she does not work out with heavy weights, which are replaced by doing a lot of repetitions instead of lifting heavy.