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Scott Herman describes a challenge to increase one’s core while also focusing on increasing the muscle mass of one’s obliques. He created this challenge to prepare for a photo-shoot and shows his muscles as evidence that the challenge works. The workout routine includes repetition rounds of one hundred, consisting of exercises such as woodchoppers and leg raises. Scott then provides other exercises to work the same muscles if you do not have the proper equipment.

Key Takeaways:

  • Followers get a ‘share’ about a 600 repetition challenge, designed to tighten up the core and define the obliques.
  • The six-pack ab-creating repetitions are best when done 2-3 a week, which Herman knows first-hand as he’s been doing it to get photo-shoot ready.
  • The plan, demonstrated by Herman, revolves around medium-high level woodchop repetitions and some leg raises.

“You want to make sure you’re pushing and squeezing those obliques.”