Guys, calorie counting is not just for the ladies. Most people have no idea that it isn’t just how many calories one is consuming, but what kind of calories they are taking in that matters. We all know to steer away from sweets, but there are right kinds of carbs to consume in and in appropriate amounts, one needs to consume. With the right kind of calories going in, no amount of work, no kind of program will get the results one desires, the ingredients just aren’t there.
Key Takeaways:
- Rule Number 1 is eating the right amount of calories a day. If you don’t get this right first then no amount of advanced techniques will deliver.
- A clean diet includes minimizing your sugar intake, drinking plenty of water, having small frequent meals each with a lean protein and complex carbohydrate (including plenty of vegetables).
- Muscle definition is achieved by removing the covering layer of subcutaneous fat whilst keeping the muscle.
“If your goal is adding muscle, it does not matter if you are eating the healthiest foods in the world, but if you are not eating enough of them you will not give the body enough calories to create and maintain muscle growth.”
http://www.all-bodybuilding.com/2017/04/calories-per-day-for-men-biggest.html
