It took a car crash to motivate a 400-pound man to transform his entire body into something better. He did not feel good about his body and kids gave him a hard time as he was growing up with a lot of excess weight. But, he got a lot of willpower after the car crash and made better choices as far as food is concerned.
Key Takeaways:
- Obesity isn’t just traumatic, physically, it can also have a devastating effect on the obese person’s mental and emotional well-being.
- Diet and exercise are potent tools that can reshape physical, mental and emotional states.
- Even small steps, such as changing one dietary factor, or implementing one type of exercise, for a small amount of regularly scheduled time, can help.
“If it hadn’t been for a car crash at 3 a.m. on a spring night in 2008, Jordan Grahm might not be alive. At well over 400 pounds and squeezed into a 5XL, Jordan was on the road towards eating himself to death.”
