There is a real muscle mom named Rinn Farina. She is a mother and also a great bodybuilder. She is living proof that you can balance life as a mom and a life as a great bodybuilder with a fantastic body. She works out hard at the gym to maintain her physique. Her workouts are rigorous and require a lot of dedication. … [Read more...]

Watch amazing Alexis Berry as she works out to form an amazing body with fabulous curves. See the dedication that it takes, and you will develop a new respect for the ladies in the gym. Pride and determination take center stage in this awe inspiring video!  Alexis Berry is yet another muscular beauty that continues to prove by exemplification the new frontier in body building belongs to … [Read more...]

Be sure and watch Lauren Lee. Lee is a young powerlifter and beauty competitor that runs it down while in practice of her routine. She is a figure competitor and a fun personality to watch lift and curl and pull. There are no words for how good exercise is for the mind and the soul and the body and for those who possess inherent or exquisite beauty and seek to enhance their natural forms. … [Read more...]

Ever wanted to meet a Wonder Woman? Meet Heba Ali, a fitness athlete, and hybrid trainer. She has the strength to push large tires up and down a football field. Using her sheer force, she pulls a truck with her shoulders. She trains like a gladiator getting ready for war. Not only is she physically strong but she is laser focused. … [Read more...]

Flexing, pulling, grunting, Melinda Lindmark puts on a bicep building clinic. Watch the unique style of a girl with mega biceps and be reminded where and how we can all build muscle. What helps forms those biceps? What contributes to maintaining them? What atmosphere and what tools are employed? It's all about putting in the time and getting the job done! … [Read more...]

Naomi Robins is only 21 but is already a great body builder. She is very fit. Her young age should not be a hindrance and she isn't letting that happen. This could provide great inspiration for a young person who wants to become fit and to gain a lot of muscle. … [Read more...]

This woman is amazing! Not just her physical form but also her determination to do what she did. Every weight that she lifted seems so impossible, but the moment that she completed each lift there was so much achievement in that one small moment. The training, the competition, and the mind help to build a woman like this. Beautiful is her success and pride is who she is! … [Read more...]

Aren't flight attendants sexy enough? Well, ladies. Game on! Meet Letícia Rapucci. If you're jealous, I understand because I am too! Just feast on those abs! Goodness-Me-Gracious! Ya know that washboard has gotta feel way excellent and powerful tight! Watch Letícia Rapucci below and get inspired to bring your "A' game just in time for your next workout! … [Read more...]

Bodybuilding is a sport that brings in many new faces every day. While each bodybuilder is impressive, it is no secret that some names stand out above the rest. Kacey Stefan is one new bodybuilder who has the world talking. With just one look at her and a bit of detail of her physique and you will understand the fascination, too. … [Read more...]

It's always a pleasure to learn new routines and improve workout methods and exercises to build a stronger healthier and more fit body. The health benefits are evident, but the mental well being can also be off the charts. Being someone who's very much so into health, I enjoyed the different routines that can be implemented in a typical workout routine. Vivi Winkler gave me some ideas on how I can … [Read more...]