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Rinn Farina Muscle Mom

September 5, 2017 by Musclebuilderman

There is a real muscle mom named Rinn Farina. She is a mother and also a great bodybuilder. She is living proof that you can balance life as a mom and a life as a great bodybuilder with a fantastic body. She works out hard at the gym to maintain her physique. Her workouts are rigorous and require a lot of dedication. … [Read more...]

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STRONG BODY | Alexis Berry

September 2, 2017 by Musclebuilderman

Watch amazing Alexis Berry as she works out to form an amazing body with fabulous curves. See the dedication that it takes, and you will develop a new respect for the ladies in the gym. Pride and determination take center stage in this awe inspiring video!  Alexis Berry is yet another muscular beauty that continues to prove by exemplification the new frontier in body building belongs to … [Read more...]

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Lauren Lee | Crushing It!

August 31, 2017 by Musclebuilderman

Lee is a young powerlifter

Be sure and watch Lauren Lee. Lee is a young powerlifter and beauty competitor that runs it down while in practice of her routine. She is a figure competitor and a fun personality to watch lift and curl and pull. There are no words for how good exercise is for the mind and the soul and the body and for those who possess inherent or exquisite beauty and seek to enhance their natural forms. … [Read more...]

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Wonder Woman in Real Life – Heba Ali | Muscle Madness

August 27, 2017 by Musclebuilderman

Heba Ali

Ever wanted to meet a Wonder Woman? Meet Heba Ali, a fitness athlete, and hybrid trainer. She has the strength to push large tires up and down a football field. Using her sheer force, she pulls a truck with her shoulders. She trains like a gladiator getting ready for war. Not only is she physically strong but she is laser focused. … [Read more...]

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20 years old Mega Biceps girl Melinda Lindmark – New Talents of Female Bodybuilding

August 25, 2017 by Musclebuilderman

Melinda Lindmark puts on a bicep-building clinic by flexing, pulling, and grunting. Watch the unique style of a girl with mega biceps and be reminded of where and how we can all build muscle. What helps form those biceps? What contributes to maintaining them? What atmosphere and what tools are employed? It's all about putting in the time and getting the job done! … [Read more...]

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21 years old muscle girl Shanique Grant – New Talents of Female Bodybuilding

August 25, 2017 by Musclebuilderman

Naomi Robins is only 21 but is already a great body builder. She is very fit. Her young age should not be a hindrance and she isn't letting that happen. This could provide great inspiration for a young person who wants to become fit and to gain a lot of muscle. … [Read more...]

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Change your thoughts and you’ll change your world|Crossfit Workout Motivation|Cami López

August 17, 2017 by Musclebuilderman

This woman is amazing! Not just her physical form but also her determination to do what she did. Every weight that she lifted seems so impossible, but the moment that she completed each lift there was so much achievement in that one small moment. The training, the competition, and the mind help to build a woman like this. Beautiful is her success and pride is who she is! … [Read more...]

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Letícia Rapucci World Strongest Stewardess?

August 13, 2017 by Musclebuilderman

Letícia Rapucci

Aren't flight attendants sexy enough? Well, ladies. Game on! Meet Letícia Rapucci. If you're jealous, I understand because I am too! Just feast on those abs! Goodness-Me-Gracious! Ya know that washboard has gotta feel way excellent and powerful tight! Watch Letícia Rapucci below and get inspired to bring your "A' game just in time for your next workout! … [Read more...]

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22 years old IFBB Pro Kacey Stefan – New Talents of Female Bodybuilding

August 10, 2017 by Musclebuilderman

Bodybuilding is a sport that brings in many new faces every day. While each bodybuilder is impressive, it is no secret that some names stand out above the rest. Kacey Stefan is one new bodybuilder who has the world talking. With just one look at her and a bit of detail of her physique and you will understand the fascination, too. … [Read more...]

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INSANE LEGS And ABS | Vivi Winkler | Brazil Power

August 7, 2017 by Musclebuilderman

It's always a pleasure to learn new routines and improve workout methods and exercises to build a stronger healthier and more fit body. The health benefits are evident, but the mental well being can also be off the charts. Being someone who's very much so into health, I enjoyed the different routines that can be implemented in a typical workout routine. Vivi Winkler gave me some ideas on how I can … [Read more...]

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Concentric failure occurs when muscles have reached the maximum level of fatigue and can no longer perform the necessary movement to complete the set.

Should You Include Training to Failure Into Your Routine?

Should you train to failure? This is a complex topic, with many … [Read More...]

training-828741_960_720.jpg

8 Best Bodyweight Workouts for Shredded Shoulders

If you're missing the gym because of physical distancing measures, try … [Read More...]

Why more young women are body building – BBC News

Bodybuilding is a growing trend in the female population. Hard work and … [Read More...]

The Best Rep Range for Big Muscles

With more and more studies on appropriate weight and repetitions, some old … [Read More...]

Lord of gravity is Pivet Madkilla

Lord of the Gravity – Pivet Madkilla | Muscle Madness

The Lord of gravity is Pivet Madkilla. This man has an amazing ability to … [Read More...]

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3 months 9 hours ago

Who wouldn’t want to improve their performance and become better at their sport? Power is the ability...

Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed

Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed October 29, 2022 by Leslie Rohde Who wouldn’t want to improve their performance and become better at their sport? Power is the ability to produce large amounts of force quickly. This is something that all athletes would want to imp...

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3 months 4 weeks ago

First, let’s discuss human physiological responses. Sports and exercise have seen a remarkable expans...

Getting Older, Staying Fast!

Getting Older, Staying Fast! August 11, 2022 by Leslie Rohde First, let’s discuss human physiological responses. Sports and exercise have seen a remarkable expansion in applying scientific principles in recent decades, especially in the field of physiology. Practitioners quickly realize the import...

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4 months 3 weeks ago

I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am no...

How I Went From Squatting 175 pounds to 350+ in 16 Weeks - Muscleopolis

I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am now stronger, leaner, and more explosive thanks to squats. In addition, squats have made me more mentally tough and resistant to injury. One way to squat more is to find a workout partner. If you’r...

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4 months 3 weeks ago

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the ...

The FASTEST Way To Increase Your Bench Press - Muscleopolis

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the right place. Most people in the gym are focused on the bench press, whether they like it or not. It’s often the first lift that people want to know your numbers on. This is a […]

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4 months 4 weeks ago

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain ...

How Do Muscles Grow? - Muscleopolis

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain some muscle. The article covers the topic of how muscles grow, with a focus on why women generally don’t bulk up when lifting weights. It explains the science behind muscle growth, detailing the ro...

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4 months 4 weeks ago

Muscleopolis updated their business hours.

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4 months 4 weeks ago

When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows dow...

Best Booster Pills To Speed Up Your Metabolism

Best Booster Pills To Speed Up Your Metabolism August 6, 2022 by Leslie Rohde   When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows down, making it more difficult to lose weight. Pills that can help to boost metabolism are available on the market. There...

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5 years 4 months ago

In case you missed it yesterday - 15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs muscleopolis.com/15min-bodyweight-workout-burns-fat-builds-muscles-get-6-pack-abs/

A Great Burn...

Without Leaving Home

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5 years 4 months ago

In case you missed it yesterday - Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

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5 years 4 months ago

In case you missed it yesterday - Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

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5 years 4 months ago

15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs muscleopolis.com/15min-bodyweight-workout-burns-fat-builds-muscles-get-6-pack-abs/

A Great Burn...

Without Leaving Home

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5 years 4 months ago

In case you missed it yesterday - The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

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Muscleopolis

5 years 4 months ago

Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

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5 years 4 months ago

Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

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5 years 4 months ago

The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

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Muscleopolis

5 years 4 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Suzanne Svanevik muscleopolis.com/girls-lift-awesomeworkout-motivationsuzanne-svanevik/

Power and Grace

Suzanne Svanevik sweetly killing it.

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5 years 4 months ago

In case you missed it yesterday - Returning To The 6 Plate Deadlift Dinner muscleopolis.com/returning-6-plate-deadlift-dinner/

IRON!

...It's What's For Dinner🏋️‍♂️

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5 years 4 months ago

HOW TO GET RID OF CELLULITE muscleopolis.com/how-to-get-rid-of-cellulite/

Common Sense...

...Combined With Good Diet & Exercise Habits...

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5 years 4 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Lauren Findley muscleopolis.com/girls-lift-awesomeworkout-motivationlauren-findley/

And She Doesn't Even Sweat!

Must Be Magic?

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5 years 4 months ago

In case you missed it yesterday - Tip: Build Your Sad Little Quads muscleopolis.com/tip-build-sad-little-quads/

More Fun Than...

Your Favorite Amusement Park!

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