If you want to really lose weight then get some weights and pick them up! Actually in some circumstances you may actually gain weight...what? Here's the thing. Muscle weighs more than fat so it is possible that if you only rely on the scale for your only feedback metric then you're only causing yourself emotional angst. On the other hand if you look in the mirror and notice how your clothes fit … [Read more...]
I Don’t Want to Look Like a Man
Lifting weights will make me look thick and mannish I suppose if you're outside or just beginning to learn about the benefits of building hardcore muscle - whether you're a man or a woman - the prevailing attitude is it's a man-only avocation. Me? I think women who lift are to be admired and esthetically gorgeous. A fit human body is lovely, and ignoring your muscularity as a woman is just … [Read more...]
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