Losing weight is difficult. Many people will tell you that the "calories in versus calories out" equation matters as if your body was a simple mathematics problem. Honestly, if that were all there was to it, everyone would have passed this test. Amy Gorin, RDN, a registered dietitian specializing in plant-based eating in Union City, New Jersey, says that many more factors affect weight … [Read more...]
7 Eating Strategies to Gain Weight Fast for Skinny Guys
You need to consume more calories than your body burns to gain weight. You cannot gain weight if you are eating fewer calories than you are burning. In order to gain weight, you must eat more food than you are currently eating. Are you looking to put on some muscle mass? If you're naturally skinny or have a hard time gaining weight, this guide is for you. Why You Can’t Gain Weight … [Read more...]
The 12 Best Diet Tips to Lose Weight and Improve Health
We can all agree that there is a lot of information on the internet about losing weight and getting in shape. If you want to lose weight and keep it off, there is a lot of advice out there that can be overwhelming and confusing. A new fad diet seems to pop up every day, from the diets promoting raw foods to meal plans that revolve around shakes and prepackaged foods. Although restrictive … [Read more...]
11 Scientific Reasons Why Your Diet is Not Working
It can be very frustrating to try to lose weight and not see results. You may feel like you are doing everything right, but the scale isn't moving. This can lead to wondering why you aren't losing weight. First, breathe. Next, know this: While exercising regularly and eating well are important, they’re just two of the many factors that can influence weight loss. “It also depends on your … [Read more...]
The 5 Best Foods For Fighting Hunger
Trying to get in shape but cannot seem to tame the beast inside your stomach when it comes to snacking? Most people would start taking pills or other harmful ways to lessen the hunger pains but what if there were natural ways of eating to prevent snacking. Follow the link to learn what five foods not only help you in squash the hunger cravings but also boost other health aspects of your diet. Key … [Read more...]
5 Mouth-Watering, Diet-Friendly Burgers
For all of you out there that enjoy a delicious burger, but don't want to ruin your diet completely - here are five ways to get your fix. Try a ground turkey burger for great flavor but significantly lower fat. Any vegetarians can try a scrumptious black bean burger or a chickpea burger for a healthier option. For added flavor, a Thai chicken burger or sweet turkey burger might be calling your … [Read more...]
What Is Fasted Cardio…and Is It a Waste of Time?
There are many different ways one can try and lose fat. Fasted cardio, doing cardio on an empty stomach, is one such way. However, it turns out, fasted cardio doesn't live up to the hype. If you are a body builder, who needs protein to build muscles, fasted cardio is not for you. There are many reasons for not engaging in fasted cardio. Breaking down protein, and not using fat for energy are just … [Read more...]
Chef Robert Irvine’s Healthy Veggies Recipes 3 Ways
Delicious veggies are amazing when prepared the right way. Better still, each veggie maintains its nutritional value! If you want to enjoy delicious veggies, check out these recipes. Chef Robert Irvine is showcasing some of the best, prepared three different ways for your enjoyment. These super delicious recipes come prepared directly from the kitchen of Chef Robert Irvine to … [Read more...]
Marc Lobliner Reviews Fat Burner Supplements | 2 Scoops
The host of the video is Marc Lobliner. In this video, he talks about two fat burning supplements that can help anybody lose fat and slim down. In the video, he talks about two supplements the first called Drop Factor and the Second called Core Burn. Marc does an excellent job of explaining all the ingredients and hormones found in the supplements and what they do to your body. An important thing … [Read more...]
Chef Robert Irvine: Rice 3 Ways
I think the sausage and black eyed peas dish actually look pretty good with the rice. I'm not a big fan of Black Eyed Peas but it did look good! I would never have thought to squeeze an orange on a dish like that to cut the fat of a sausage it's something that I might want to try in the future Key Takeaways: Rice can be made into a healthy dish if cooked the right way. Use grape seed … [Read more...]
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