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9 Reasons You’re Not Losing Weight

August 11, 2022 by Leslie Rohde

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Losing weight is difficult. Many people will tell you that the "calories in versus calories out" equation matters as if your body was a simple mathematics problem. Honestly, if that were all there was to it, everyone would have passed this test. Amy Gorin, RDN, a registered dietitian specializing in plant-based eating in Union City, New Jersey, says that many more factors affect weight … [Read more...]

Filed Under: Diet, Mega

7 Eating Strategies to Gain Weight Fast for Skinny Guys

August 4, 2022 by Leslie Rohde

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You need to consume more calories than your body burns to gain weight. You cannot gain weight if you are eating fewer calories than you are burning. In order to gain weight, you must eat more food than you are currently eating. Are you looking to put on some muscle mass? If you're naturally skinny or have a hard time gaining weight, this guide is for you. Why You Can’t Gain Weight … [Read more...]

Filed Under: Diet, Mega

The 12 Best Diet Tips to Lose Weight and Improve Health

August 4, 2022 by Leslie Rohde

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We can all agree that there is a lot of information on the internet about losing weight and getting in shape. If you want to lose weight and keep it off, there is a lot of advice out there that can be overwhelming and confusing. A new fad diet seems to pop up every day, from the diets promoting raw foods to meal plans that revolve around shakes and prepackaged foods. Although restrictive … [Read more...]

Filed Under: Diet, Mega

11 Scientific Reasons Why Your Diet is Not Working

July 30, 2022 by Leslie Rohde

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It can be very frustrating to try to lose weight and not see results. You may feel like you are doing everything right, but the scale isn't moving. This can lead to wondering why you aren't losing weight. First, breathe. Next, know this: While exercising regularly and eating well are important, they’re just two of the many factors that can influence weight loss. “It also depends on your … [Read more...]

Filed Under: Diet, Mega

The 5 Best Foods For Fighting Hunger

September 5, 2017 by Musclebuilderman

Trying to get in shape but cannot seem to tame the beast inside your stomach when it comes to snacking? Most people would start taking pills or other harmful ways to lessen the hunger pains but what if there were natural ways of eating to prevent snacking. Follow the link to learn what five foods not only help you in squash the hunger cravings but also boost other health aspects of your diet. Key … [Read more...]

Filed Under: Diet Tagged With: storysummary

5 Mouth-Watering, Diet-Friendly Burgers

September 2, 2017 by Musclebuilderman

For all of you out there that enjoy a delicious burger, but don't want to ruin your diet completely - here are five ways to get your fix. Try a ground turkey burger for great flavor but significantly lower fat. Any vegetarians can try a scrumptious black bean burger or a chickpea burger for a healthier option. For added flavor, a Thai chicken burger or sweet turkey burger might be calling your … [Read more...]

Filed Under: Diet Tagged With: storysummary

What Is Fasted Cardio…and Is It a Waste of Time?

August 19, 2017 by Musclebuilderman

There are many different ways one can try and lose fat. Fasted cardio, doing cardio on an empty stomach, is one such way. However, it turns out, fasted cardio doesn't live up to the hype. If you are a body builder, who needs protein to build muscles, fasted cardio is not for you. There are many reasons for not engaging in fasted cardio. Breaking down protein, and not using fat for energy are just … [Read more...]

Filed Under: Diet Tagged With: storysummary

Chef Robert Irvine’s Healthy Veggies Recipes 3 Ways

August 11, 2017 by Musclebuilderman

Delicious veggies are amazing when prepared the right way. Better still, each veggie maintains its nutritional value! If you want to enjoy delicious veggies, check out these recipes. Chef Robert Irvine is showcasing some of the best, prepared three different ways for your enjoyment. These super delicious recipes come prepared directly from the kitchen of Chef Robert Irvine to … [Read more...]

Filed Under: Diet Tagged With: videosummary

Marc Lobliner Reviews Fat Burner Supplements | 2 Scoops

July 28, 2017 by Musclebuilderman

The host of the video is Marc Lobliner. In this video, he talks about two fat burning supplements that can help anybody lose fat and slim down. In the video, he talks about two supplements the first called Drop Factor and the Second called Core Burn. Marc does an excellent job of explaining all the ingredients and hormones found in the supplements and what they do to your body. An important thing … [Read more...]

Filed Under: Diet Tagged With: videosummary

Chef Robert Irvine: Rice 3 Ways

July 23, 2017 by Musclebuilderman

I think the sausage and black eyed peas dish actually look pretty good with the rice. I'm not a big fan of Black Eyed Peas but it did look good! I would never have thought to squeeze an orange on a dish like that to cut the fat of a sausage it's something that I might want to try in the future Key Takeaways: Rice can be made into a healthy dish if cooked the right way. Use grape seed … [Read more...]

Filed Under: Diet Tagged With: videosummary

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Getting Older, Staying Fast!

First, let's discuss human physiological responses. Sports and exercise … [Read More...]

The 10 Greatest Bodybuilding Motivational Quotes of All Time

Many of the greatest bodybuilding quotes have come from powerful and … [Read More...]

How Long Does it Take to Build Muscle and Burn Fat Naturally?

People often have unrealistic weight loss goals because of what they hear … [Read More...]

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The 9 Best Core Exercises You Can Do Anywhere

Everyone, regardless of gender or age, wants to have a thinner waist and … [Read More...]

The Complete Guide To Pressing

Lifting weights, doing push ups and pushing your body to its limit has … [Read More...]

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3 months 10 hours ago

Who wouldn’t want to improve their performance and become better at their sport? Power is the ability...

Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed

Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed October 29, 2022 by Leslie Rohde Who wouldn’t want to improve their performance and become better at their sport? Power is the ability to produce large amounts of force quickly. This is something that all athletes would want to imp...

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3 months 4 weeks ago

First, let’s discuss human physiological responses. Sports and exercise have seen a remarkable expans...

Getting Older, Staying Fast!

Getting Older, Staying Fast! August 11, 2022 by Leslie Rohde First, let’s discuss human physiological responses. Sports and exercise have seen a remarkable expansion in applying scientific principles in recent decades, especially in the field of physiology. Practitioners quickly realize the import...

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4 months 3 weeks ago

I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am no...

How I Went From Squatting 175 pounds to 350+ in 16 Weeks - Muscleopolis

I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am now stronger, leaner, and more explosive thanks to squats. In addition, squats have made me more mentally tough and resistant to injury. One way to squat more is to find a workout partner. If you’r...

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4 months 4 weeks ago

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the ...

The FASTEST Way To Increase Your Bench Press - Muscleopolis

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the right place. Most people in the gym are focused on the bench press, whether they like it or not. It’s often the first lift that people want to know your numbers on. This is a […]

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4 months 4 weeks ago

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain ...

How Do Muscles Grow? - Muscleopolis

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain some muscle. The article covers the topic of how muscles grow, with a focus on why women generally don’t bulk up when lifting weights. It explains the science behind muscle growth, detailing the ro...

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4 months 4 weeks ago

Muscleopolis updated their business hours.

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4 months 4 weeks ago

When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows dow...

Best Booster Pills To Speed Up Your Metabolism

Best Booster Pills To Speed Up Your Metabolism August 6, 2022 by Leslie Rohde   When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows down, making it more difficult to lose weight. Pills that can help to boost metabolism are available on the market. There...

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5 years 4 months ago

In case you missed it yesterday - 15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs muscleopolis.com/15min-bodyweight-workout-burns-fat-builds-muscles-get-6-pack-abs/

A Great Burn...

Without Leaving Home

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5 years 4 months ago

In case you missed it yesterday - Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

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5 years 4 months ago

In case you missed it yesterday - Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

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5 years 4 months ago

15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs muscleopolis.com/15min-bodyweight-workout-burns-fat-builds-muscles-get-6-pack-abs/

A Great Burn...

Without Leaving Home

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5 years 4 months ago

In case you missed it yesterday - The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

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5 years 4 months ago

Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

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5 years 4 months ago

Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

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5 years 4 months ago

The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

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5 years 4 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Suzanne Svanevik muscleopolis.com/girls-lift-awesomeworkout-motivationsuzanne-svanevik/

Power and Grace

Suzanne Svanevik sweetly killing it.

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5 years 4 months ago

In case you missed it yesterday - Returning To The 6 Plate Deadlift Dinner muscleopolis.com/returning-6-plate-deadlift-dinner/

IRON!

...It's What's For Dinner🏋️‍♂️

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5 years 4 months ago

HOW TO GET RID OF CELLULITE muscleopolis.com/how-to-get-rid-of-cellulite/

Common Sense...

...Combined With Good Diet & Exercise Habits...

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5 years 4 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Lauren Findley muscleopolis.com/girls-lift-awesomeworkout-motivationlauren-findley/

And She Doesn't Even Sweat!

Must Be Magic?

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5 years 4 months ago

In case you missed it yesterday - Tip: Build Your Sad Little Quads muscleopolis.com/tip-build-sad-little-quads/

More Fun Than...

Your Favorite Amusement Park!

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