Losing weight is difficult. Many people will tell you that the "calories in versus calories out" equation matters as if your body was a simple mathematics problem. Honestly, if that were all there was to it, everyone would have passed this test. Amy Gorin, RDN, a registered dietitian specializing in plant-based eating in Union City, New Jersey, says that many more factors affect weight … [Read more...]

You need to consume more calories than your body burns to gain weight. You cannot gain weight if you are eating fewer calories than you are burning. In order to gain weight, you must eat more food than you are currently eating. Are you looking to put on some muscle mass? If you're naturally skinny or have a hard time gaining weight, this guide is for you. Why You Can’t Gain Weight … [Read more...]

We can all agree that there is a lot of information on the internet about losing weight and getting in shape. If you want to lose weight and keep it off, there is a lot of advice out there that can be overwhelming and confusing. A new fad diet seems to pop up every day, from the diets promoting raw foods to meal plans that revolve around shakes and prepackaged foods. Although restrictive … [Read more...]

It can be very frustrating to try to lose weight and not see results. You may feel like you are doing everything right, but the scale isn't moving. This can lead to wondering why you aren't losing weight. First, breathe. Next, know this: While exercising regularly and eating well are important, they’re just two of the many factors that can influence weight loss. “It also depends on your … [Read more...]