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Mr Olympia 2017 – Top IFBB Pros Train for the Title!

March 11, 2023 by Musclebuilderman

Lukas Osladil striking a pose on stage during a bodybuilding competition.

Lukas Osladil is a Czech bodybuilder who has made a name for himself in bodybuilding. He was born on December 29, 1983, in Brno, Czech Republic. He began his bodybuilding career in 2005 and has since won several competitions. Osladil started his sports career in track and field, where he competed in javelin throwing. However, he later turned to bodybuilding after realizing his potential in the … [Read more...]

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Getting Older, Staying Fast!

August 11, 2022 by Leslie Rohde

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First, let's discuss human physiological responses. Sports and exercise have seen a remarkable expansion in applying scientific principles in recent decades, especially in the field of physiology. Practitioners quickly realize the importance of basic physiological knowledge for better results. Exercise physiology has been a respected field for many years, using exercise to perturb physiological … [Read more...]

Filed Under: Features, Mega

10 Surprising Ways to Stay Lean Year Round

August 3, 2022 by Leslie Rohde

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you too have probably seen your best body before as well. The challenge is not only getting back to that level of leanness, but sustaining it for more than a few months. When it comes to having a lean body, the main goal is to be able to keep it. I have been able to have a lean body before, and it was not just a one-time thing. If you can relate to this, then you know how hard it is to not only … [Read more...]

Filed Under: Features, Mega

How to Build Muscle: The Basic Guide for Beginners

July 31, 2022 by Leslie Rohde

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The main reason many of us go to the gym is to build muscle. However, many people don't know how to effectively build muscle. This is what causes so many people to fail in their lifting goals. It's harder to build muscle than you might think. You can't just go to the gym and eat lots of protein and expect to see results. You need to push your muscles to their limits and then let them recover so … [Read more...]

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13 Ingenious Gym Hacks and Tips You Should Know

July 31, 2022 by Leslie Rohde

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We all know that being physically fit is essential for our overall health and wellbeing. However, with work, education and other responsibilities, it can be challenging to find the time to fit in a workout. Nevertheless, it is crucial to make an effort to get involved in some physical activity, even if it is just a few minutes a day. A 2017 study found that a person's chance of dying young is … [Read more...]

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6 Core Workout Routines For Men Over 40

July 24, 2022 by Leslie Rohde

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We all want a six-pack and increased core strength because we feel overwhelmed when we see abs on TV or people swimming on the beach. We start pressuring ourselves wishing we could have six-pack abs too. Robert Herbst is a 63-year-old personal trainer and 19-time world champion powerlifter who supervised the drug testing at the 2016 Rio Olympic Games. He says that the best way to burn fat … [Read more...]

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10 Men’s Best Ab Exercises To Get a Six-Pack

July 22, 2022 by Leslie Rohde

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Abdominal exercises that focus on the rectus abdominis muscle don't actually do much to strengthen it. Crunches, twists, and sit-ups may not be the most effective exercises for strengthening the rectus abdominis muscle and achieving six-pack abs. A warning: The abs exercises below may cause discomfort. Despite this, the results are always worth the temporary discomfort. This suggests that … [Read more...]

Filed Under: Features, Mega, Routines

Best Dumbbell Exercises For Combat Sports Performance

July 22, 2022 by Leslie Rohde

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Gym wisdom suggests that you can build a big chest by bench-pressing a lot of weight. If you find that barbell training doesn't give you a bigger chest, dumbbell work is the answer. Strengthen Your Chest with Dumbbells Dumbbell training is not as popular as using a barbell, but it is a better way to get bigger and stronger pecs while being less likely to get injured. We are going to … [Read more...]

Filed Under: Features, Mega

11 Best Bodyweight Workout Routines At Home

July 22, 2022 by Leslie Rohde

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We're told that more complicated is better, that we need special equipment to get fit, and that we're unfit because we don't have a gym membership or fancy set of dumbbells. FALSE!!! People are unfit because of a lack of dedication or because fitness isn't important to them. We intend no judgment on those who don't want to dedicate themselves to a healthier lifestyle. Excuses aren't … [Read more...]

Filed Under: Features, Mega

Eva Andressa Shares Her Leg Press Technique

Do your Leg Day and Never Break a Sweat Alrighty I guess when the camera … [Read More...]

Squat Session with Mike Rashid!

Bodybuilder Mike Rashid explains his no rest leg workout to enhance his … [Read More...]

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The FASTEST Way To Increase Your Bench Press

If you want to learn how to increase bench press AND in the fastest way … [Read More...]

Finding the Right Muscle Building Diet For You

Why Do Someone Else's Diet When You Can Do Your Own? So here we are. … [Read More...]

Being a “Bulky” Woman Is Actually Awesome. Here’s Why

Having a lot of bulk as a woman is actually pretty awesome and there is a … [Read More...]

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4 months 3 weeks ago

Who wouldn’t want to improve their performance and become better at their sport? Power is the ability...

Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed

Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed October 29, 2022 by Leslie Rohde Who wouldn’t want to improve their performance and become better at their sport? Power is the ability to produce large amounts of force quickly. This is something that all athletes would want to imp...

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5 months 2 weeks ago

First, let’s discuss human physiological responses. Sports and exercise have seen a remarkable expans...

Getting Older, Staying Fast!

Getting Older, Staying Fast! August 11, 2022 by Leslie Rohde First, let’s discuss human physiological responses. Sports and exercise have seen a remarkable expansion in applying scientific principles in recent decades, especially in the field of physiology. Practitioners quickly realize the import...

20
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6 months 2 weeks ago

I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am no...

How I Went From Squatting 175 pounds to 350+ in 16 Weeks - Muscleopolis

I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am now stronger, leaner, and more explosive thanks to squats. In addition, squats have made me more mentally tough and resistant to injury. One way to squat more is to find a workout partner. If you’r...

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6 months 2 weeks ago

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the ...

The FASTEST Way To Increase Your Bench Press - Muscleopolis

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the right place. Most people in the gym are focused on the bench press, whether they like it or not. It’s often the first lift that people want to know your numbers on. This is a […]

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6 months 2 weeks ago

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain ...

How Do Muscles Grow? - Muscleopolis

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain some muscle. The article covers the topic of how muscles grow, with a focus on why women generally don’t bulk up when lifting weights. It explains the science behind muscle growth, detailing the ro...

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6 months 2 weeks ago

Muscleopolis updated their business hours.

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6 months 2 weeks ago

When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows dow...

Best Booster Pills To Speed Up Your Metabolism

Best Booster Pills To Speed Up Your Metabolism August 6, 2022 by Leslie Rohde   When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows down, making it more difficult to lose weight. Pills that can help to boost metabolism are available on the market. There...

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5 years 6 months ago

In case you missed it yesterday - 15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs muscleopolis.com/15min-bodyweight-workout-burns-fat-builds-muscles-get-6-pack-abs/

A Great Burn...

Without Leaving Home

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5 years 6 months ago

In case you missed it yesterday - Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

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5 years 6 months ago

In case you missed it yesterday - Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

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5 years 6 months ago

15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs muscleopolis.com/15min-bodyweight-workout-burns-fat-builds-muscles-get-6-pack-abs/

A Great Burn...

Without Leaving Home

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5 years 6 months ago

In case you missed it yesterday - The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

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Muscleopolis

5 years 6 months ago

Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

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Muscleopolis

5 years 6 months ago

Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

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5 years 6 months ago

The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

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Muscleopolis

5 years 6 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Suzanne Svanevik muscleopolis.com/girls-lift-awesomeworkout-motivationsuzanne-svanevik/

Power and Grace

Suzanne Svanevik sweetly killing it.

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5 years 6 months ago

In case you missed it yesterday - Returning To The 6 Plate Deadlift Dinner muscleopolis.com/returning-6-plate-deadlift-dinner/

IRON!

...It's What's For Dinner🏋️‍♂️

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5 years 6 months ago

HOW TO GET RID OF CELLULITE muscleopolis.com/how-to-get-rid-of-cellulite/

Common Sense...

...Combined With Good Diet & Exercise Habits...

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5 years 6 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Lauren Findley muscleopolis.com/girls-lift-awesomeworkout-motivationlauren-findley/

And She Doesn't Even Sweat!

Must Be Magic?

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5 years 6 months ago

In case you missed it yesterday - Tip: Build Your Sad Little Quads muscleopolis.com/tip-build-sad-little-quads/

More Fun Than...

Your Favorite Amusement Park!

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