Lukas Osladil is a Czech bodybuilder who has made a name for himself in bodybuilding. He was born on December 29, 1983, in Brno, Czech Republic. He began his bodybuilding career in 2005 and has since won several competitions. Osladil started his sports career in track and field, where he competed in javelin throwing. However, he later turned to bodybuilding after realizing his potential in the … [Read more...]
Getting Older, Staying Fast!
First, let's discuss human physiological responses. Sports and exercise have seen a remarkable expansion in applying scientific principles in recent decades, especially in the field of physiology. Practitioners quickly realize the importance of basic physiological knowledge for better results. Exercise physiology has been a respected field for many years, using exercise to perturb physiological … [Read more...]
10 Surprising Ways to Stay Lean Year Round
you too have probably seen your best body before as well. The challenge is not only getting back to that level of leanness, but sustaining it for more than a few months. When it comes to having a lean body, the main goal is to be able to keep it. I have been able to have a lean body before, and it was not just a one-time thing. If you can relate to this, then you know how hard it is to not only … [Read more...]
How to Build Muscle: The Basic Guide for Beginners
The main reason many of us go to the gym is to build muscle. However, many people don't know how to effectively build muscle. This is what causes so many people to fail in their lifting goals. It's harder to build muscle than you might think. You can't just go to the gym and eat lots of protein and expect to see results. You need to push your muscles to their limits and then let them recover so … [Read more...]
13 Ingenious Gym Hacks and Tips You Should Know
We all know that being physically fit is essential for our overall health and wellbeing. However, with work, education and other responsibilities, it can be challenging to find the time to fit in a workout. Nevertheless, it is crucial to make an effort to get involved in some physical activity, even if it is just a few minutes a day. A 2017 study found that a person's chance of dying young is … [Read more...]
6 Core Workout Routines For Men Over 40
We all want a six-pack and increased core strength because we feel overwhelmed when we see abs on TV or people swimming on the beach. We start pressuring ourselves wishing we could have six-pack abs too. Robert Herbst is a 63-year-old personal trainer and 19-time world champion powerlifter who supervised the drug testing at the 2016 Rio Olympic Games. He says that the best way to burn fat … [Read more...]
10 Men’s Best Ab Exercises To Get a Six-Pack
Abdominal exercises that focus on the rectus abdominis muscle don't actually do much to strengthen it. Crunches, twists, and sit-ups may not be the most effective exercises for strengthening the rectus abdominis muscle and achieving six-pack abs. A warning: The abs exercises below may cause discomfort. Despite this, the results are always worth the temporary discomfort. This suggests that … [Read more...]
Best Dumbbell Exercises For Combat Sports Performance
Gym wisdom suggests that you can build a big chest by bench-pressing a lot of weight. If you find that barbell training doesn't give you a bigger chest, dumbbell work is the answer. Strengthen Your Chest with Dumbbells Dumbbell training is not as popular as using a barbell, but it is a better way to get bigger and stronger pecs while being less likely to get injured. We are going to … [Read more...]
11 Best Bodyweight Workout Routines At Home
We're told that more complicated is better, that we need special equipment to get fit, and that we're unfit because we don't have a gym membership or fancy set of dumbbells. FALSE!!! People are unfit because of a lack of dedication or because fitness isn't important to them. We intend no judgment on those who don't want to dedicate themselves to a healthier lifestyle. Excuses aren't … [Read more...]