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Use the Barbell Bench Press to develop your chest and strength.

Executing the Dumbbell Bench Press for Increased Chest Strength and Size

For those seeking to augment their pectoral musculature, dumbbell exercises may be the better alternative to barbell training, as the risk of injury is decreased and results may be more expedient. The following workouts and dumbbell exercises may prove effective for developing the chest from top to bottom. Incorporating these exercises into one’s regimen may…

Studies indicate as we approach muscle failure, greater motor unit recruitment and increased muscle activation are experienced.

Is Training to Muscle Failure Necessary for Hypertrophy?

Strength vs. hypertrophy: Which one should you focus on? When and how to include strength training & hypertrophy training in your routine, If you should do strength or hypertrophy first, and The most important thing you can do to maintain long-term progress. What Is The Difference Between Strength And Hypertrophy? Hypertrophy training is exercising to…

Hamstring curls denote any movement that requires bending the knee while drawing the heels towards the buttocks.

The Hamstring Curl For a Strong and Tight Backside

Sports fans are all too familiar with the scene: a beloved player dashing across the field, leaving their opponents in the dust, and the crowd roaring with anticipation as they prepare to score. However, all too often, the player collapses seemingly out of nowhere, gripping the back of their thigh in agony. This injury is…

When it comes to barbell rows, the exercise may appear deceptively easy; however, incorrect execution may impede progress and development.

Perform the Bent-Over Barbell Row to Develop a More Powerful Back

They say, “you gotta row to grow.” And what they’re (almost always) referring to is the big, basic, bent-over barbell row. The barbell row is one of the most challenging exercises you can implement into your back workouts. The barbell row is often considered one of the most fundamental exercises, right up there with the…

The barbell row has long been a trusted exercise for developing size and strength in the muscles of the back, shoulders, and arms.

Develop Explosive Back Strength With Pendlay Rows

If you’re unfamiliar with the Pendlay row, you’re likely missing out on the primary benefits of performing this exercise. The Pendlay row, a close variation of the bent-over barbell row, is a weightlifting exercise that focuses on strengthening and developing the back muscles used in pulling movements. Developed by USA Weightlifting coach Glenn Pendlay, this…