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If Your Mind Is Willing Your Body Will Follow

December 27, 2022 by Musclebuilderman

Why would you want to do this? Because life is more satisfying if you have a purpose and goals. Plus, longevity is one thing, but longevity and quality of life are everything. It sure beats sitting in a big soft chair, slack-jawed and drooling on your remote control. Let's lift some weights, people! Imagine getting a fraction of a percentage of the results this guy got. You know damn well you'd … [Read more...]

Filed Under: Motivation

23 Healthful Ways to Stay Motivated to Workout

August 5, 2022 by Leslie Rohde

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Struggling with motivation and having a hard time staying focused when it comes to your fitness goals. These 25 tips should help! If you've set a goal to get in shape, you know it takes a lot of hard work and self-control to achieve it. Although consistency is important, there are days where we all just need a … [Read more...]

Filed Under: Mega, Motivation

17 Holiday Weight Maintenance Tips

August 4, 2022 by Leslie Rohde

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There's no need to put on unnecessary fat this holidays! This article contains 17 easy nutrition and exercise tips you can implement to make sure you don't put on any unwanted gains! The holidays are coming up soon, which means that people who are trying to lose weight will have to be extra careful. With all the office … [Read more...]

Filed Under: Mega, Motivation

40 Tips and Tricks Guaranteed to Build Muscle & Burn Fat

August 1, 2022 by Leslie Rohde

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No fluff, no junk. In this article, you'll find 40 straight to the point tips and tricks to help you build lean muscle mass and burn body fat! Read more. It’s one extreme or the other with us. Humans are interesting creatures. We like definites. Black or white, butGray is definitely not included. It's one extreme or the … [Read more...]

Filed Under: Mega, Motivation

How To Survive Sitting in an Office All Day

July 30, 2022 by Leslie Rohde

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Although it may seem like a "desk job," working in an office can have a negative impact on our bodies. If you spend most of your day sitting at a desk and looking at a computer, you know exactly what I'm talking about. Your body may suffer if you spend all day sitting at a desk. This can cause problems such as lower back pain, wrist pain, a tight neck, or a lack of mobility. How can we … [Read more...]

Filed Under: Mega, Motivation

19 Things You Should Never Stop Doing For Yourself

July 28, 2022 by Leslie Rohde

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children are more in touch with their instincts than adults. sometimes this leads to bad decisions, like when you ate an entire bag of Twizzlers and threw up all over your great-aunt's carpet. but it also leads to amazing daring and exuberance. The author is saying that as we grow up, we become detached from our natural instincts and start doing things that are less fun because they are more … [Read more...]

Filed Under: Mega, Motivation

The Beginner’s Guide to Weight Training

July 23, 2022 by Leslie Rohde

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Good cardio is vital for improving fitness and body composition, but many people don't realize how essential weight training is for burning fat. A weight training session doesn't always burn as many calories in one sitting as cardio, and, of course, cardio is vital for weight loss (but diet changes are far more effective). But you also need strength training for weight loss. Plus, it offers many … [Read more...]

Filed Under: Mega, Motivation

Girls Who Lift Are Awesome|Workout Motivation|Suzanne Svanevik

September 8, 2017 by Musclebuilderman

Suzanne Svanevik is awesome. Suzanne Svanevik is a great role model and should be very motivating for young women who want to start lifting weights and getting in great shape. There are many different exercises that go into building a great body, and Suzanne Svanevik does her best in all areas. Lifting weights is a very tough Suzanne Svanevik is tougher, bigger, badder, … [Read more...]

Filed Under: Motivation Tagged With: videoshare

Girls Who Lift Are Awesome|Workout Motivation|Lauren Findley

September 7, 2017 by Musclebuilderman

Girls that lift weights are very inspirational, especially for young women that are hoping to get great bodies as well. Training to get a great body takes a lot of work. It also takes a lot of dedication. The people that try their best and work hard through all the pain will come out on top. https://www.youtube.com/watch?v=XMTfxSda8fA … [Read more...]

Filed Under: Motivation Tagged With: videoshare

HEBA ALI- Sweats It Out CrossFit Style

September 3, 2017 by Musclebuilderman

In this video we see many Heba Ali lifting heavy and doing many fun CrossFit inspired routines including tire flipping, lots of pull ups, rope work, sled pulls, and push-ups. Inclement weather including rain and high winds did not deter Heba from getting the job done. I'd consider Heba to be a glamour babe for sure, but you can't argue the truth; Heba Ali knows how to sweat a … [Read more...]

Filed Under: Motivation Tagged With: videoshare

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STRONG & SEXY | CASSANDRA MARTIN | MOTIVATION 2017

When you want a new body that makes others gawk, you can easily work toward … [Read More...]

Women getting pumped up about weightlifting – The Globe and Mail

Women’s growing interest in weight training, as I have often been featuring … [Read More...]

Instant Dead-Lift Stands

Wearin' Yourself Out Setting Up For Your Dead-lift? I love the whole … [Read More...]

Uncharted: Possible Pat | Transformation Journey

In 2013, one man weighed 605 pounds and he ended up losing a ton of weight. … [Read More...]

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16 Bodyweight Exercises That Build Serious Muscle

Are you interested in developing your upper body? Rather than doing … [Read More...]

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3 months 9 hours ago

Who wouldn’t want to improve their performance and become better at their sport? Power is the ability...

Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed

Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed October 29, 2022 by Leslie Rohde Who wouldn’t want to improve their performance and become better at their sport? Power is the ability to produce large amounts of force quickly. This is something that all athletes would want to imp...

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3 months 4 weeks ago

First, let’s discuss human physiological responses. Sports and exercise have seen a remarkable expans...

Getting Older, Staying Fast!

Getting Older, Staying Fast! August 11, 2022 by Leslie Rohde First, let’s discuss human physiological responses. Sports and exercise have seen a remarkable expansion in applying scientific principles in recent decades, especially in the field of physiology. Practitioners quickly realize the import...

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4 months 3 weeks ago

I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am no...

How I Went From Squatting 175 pounds to 350+ in 16 Weeks - Muscleopolis

I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am now stronger, leaner, and more explosive thanks to squats. In addition, squats have made me more mentally tough and resistant to injury. One way to squat more is to find a workout partner. If you’r...

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4 months 3 weeks ago

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the ...

The FASTEST Way To Increase Your Bench Press - Muscleopolis

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the right place. Most people in the gym are focused on the bench press, whether they like it or not. It’s often the first lift that people want to know your numbers on. This is a […]

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4 months 4 weeks ago

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain ...

How Do Muscles Grow? - Muscleopolis

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain some muscle. The article covers the topic of how muscles grow, with a focus on why women generally don’t bulk up when lifting weights. It explains the science behind muscle growth, detailing the ro...

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4 months 4 weeks ago

Muscleopolis updated their business hours.

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4 months 4 weeks ago

When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows dow...

Best Booster Pills To Speed Up Your Metabolism

Best Booster Pills To Speed Up Your Metabolism August 6, 2022 by Leslie Rohde   When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows down, making it more difficult to lose weight. Pills that can help to boost metabolism are available on the market. There...

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5 years 4 months ago

In case you missed it yesterday - 15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs muscleopolis.com/15min-bodyweight-workout-burns-fat-builds-muscles-get-6-pack-abs/

A Great Burn...

Without Leaving Home

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5 years 4 months ago

In case you missed it yesterday - Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

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5 years 4 months ago

In case you missed it yesterday - Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

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5 years 4 months ago

15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs muscleopolis.com/15min-bodyweight-workout-burns-fat-builds-muscles-get-6-pack-abs/

A Great Burn...

Without Leaving Home

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5 years 4 months ago

In case you missed it yesterday - The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

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5 years 4 months ago

Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

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5 years 4 months ago

Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

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5 years 4 months ago

The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

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5 years 4 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Suzanne Svanevik muscleopolis.com/girls-lift-awesomeworkout-motivationsuzanne-svanevik/

Power and Grace

Suzanne Svanevik sweetly killing it.

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5 years 4 months ago

In case you missed it yesterday - Returning To The 6 Plate Deadlift Dinner muscleopolis.com/returning-6-plate-deadlift-dinner/

IRON!

...It's What's For Dinner🏋️‍♂️

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5 years 4 months ago

HOW TO GET RID OF CELLULITE muscleopolis.com/how-to-get-rid-of-cellulite/

Common Sense...

...Combined With Good Diet & Exercise Habits...

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5 years 4 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Lauren Findley muscleopolis.com/girls-lift-awesomeworkout-motivationlauren-findley/

And She Doesn't Even Sweat!

Must Be Magic?

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5 years 4 months ago

In case you missed it yesterday - Tip: Build Your Sad Little Quads muscleopolis.com/tip-build-sad-little-quads/

More Fun Than...

Your Favorite Amusement Park!

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