Why would you want to do this? Because life is more satisfying if you have a purpose and goals. Plus, longevity is one thing, but longevity and quality of life are everything. It sure beats sitting in a big soft chair, slack-jawed and drooling on your remote control. Let's lift some weights, people! Imagine getting a fraction of a percentage of the results this guy got. You know damn well you'd … [Read more...]
23 Healthful Ways to Stay Motivated to Workout
Struggling with motivation and having a hard time staying focused when it comes to your fitness goals. These 25 tips should help! If you've set a goal to get in shape, you know it takes a lot of hard work and self-control to achieve it. Although consistency is important, there are days where we all just need a … [Read more...]
17 Holiday Weight Maintenance Tips
There's no need to put on unnecessary fat this holidays! This article contains 17 easy nutrition and exercise tips you can implement to make sure you don't put on any unwanted gains! The holidays are coming up soon, which means that people who are trying to lose weight will have to be extra careful. With all the office … [Read more...]
40 Tips and Tricks Guaranteed to Build Muscle & Burn Fat
No fluff, no junk. In this article, you'll find 40 straight to the point tips and tricks to help you build lean muscle mass and burn body fat! Read more. It’s one extreme or the other with us. Humans are interesting creatures. We like definites. Black or white, butGray is definitely not included. It's one extreme or the … [Read more...]
How To Survive Sitting in an Office All Day
Although it may seem like a "desk job," working in an office can have a negative impact on our bodies. If you spend most of your day sitting at a desk and looking at a computer, you know exactly what I'm talking about. Your body may suffer if you spend all day sitting at a desk. This can cause problems such as lower back pain, wrist pain, a tight neck, or a lack of mobility. How can we … [Read more...]
19 Things You Should Never Stop Doing For Yourself
children are more in touch with their instincts than adults. sometimes this leads to bad decisions, like when you ate an entire bag of Twizzlers and threw up all over your great-aunt's carpet. but it also leads to amazing daring and exuberance. The author is saying that as we grow up, we become detached from our natural instincts and start doing things that are less fun because they are more … [Read more...]
The Beginner’s Guide to Weight Training
Good cardio is vital for improving fitness and body composition, but many people don't realize how essential weight training is for burning fat. A weight training session doesn't always burn as many calories in one sitting as cardio, and, of course, cardio is vital for weight loss (but diet changes are far more effective). But you also need strength training for weight loss. Plus, it offers many … [Read more...]
Girls Who Lift Are Awesome|Workout Motivation|Suzanne Svanevik
Suzanne Svanevik is awesome. Suzanne Svanevik is a great role model and should be very motivating for young women who want to start lifting weights and getting in great shape. There are many different exercises that go into building a great body, and Suzanne Svanevik does her best in all areas. Lifting weights is a very tough Suzanne Svanevik is tougher, bigger, badder, … [Read more...]
Girls Who Lift Are Awesome|Workout Motivation|Lauren Findley
Girls that lift weights are very inspirational, especially for young women that are hoping to get great bodies as well. Training to get a great body takes a lot of work. It also takes a lot of dedication. The people that try their best and work hard through all the pain will come out on top. https://www.youtube.com/watch?v=XMTfxSda8fA … [Read more...]
HEBA ALI- Sweats It Out CrossFit Style
In this video we see many Heba Ali lifting heavy and doing many fun CrossFit inspired routines including tire flipping, lots of pull ups, rope work, sled pulls, and push-ups. Inclement weather including rain and high winds did not deter Heba from getting the job done. I'd consider Heba to be a glamour babe for sure, but you can't argue the truth; Heba Ali knows how to sweat a … [Read more...]
- 1
- 2
- 3
- …
- 8
- Next Page »