Struggling with motivation and having a hard time staying focused when it comes to your fitness goals. These 25 tips should help! If you've set a goal to get in shape, you know it takes a lot of hard work and self-control to achieve it. Although consistency is important, there are days where we all just need a … [Read more...]

There's no need to put on unnecessary fat this holidays! This article contains 17 easy nutrition and exercise tips you can implement to make sure you don't put on any unwanted gains! The holidays are coming up soon, which means that people who are trying to lose weight will have to be extra careful. With all the office … [Read more...]

No fluff, no junk. In this article, you'll find 40 straight to the point tips and tricks to help you build lean muscle mass and burn body fat! Read more. It’s one extreme or the other with us. Humans are interesting creatures. We like definites. Black or white, butGray is definitely not included. It's one extreme or the … [Read more...]

Although it may seem like a "desk job," working in an office can have a negative impact on our bodies. If you spend most of your day sitting at a desk and looking at a computer, you know exactly what I'm talking about. Your body may suffer if you spend all day sitting at a desk. This can cause problems such as lower back pain, wrist pain, a tight neck, or a lack of mobility. How can we … [Read more...]

children are more in touch with their instincts than adults. sometimes this leads to bad decisions, like when you ate an entire bag of Twizzlers and threw up all over your great-aunt's carpet. but it also leads to amazing daring and exuberance. The author is saying that as we grow up, we become detached from our natural instincts and start doing things that are less fun because they are more … [Read more...]

Good cardio is vital for improving fitness and body composition, but many people don't realize how essential weight training is for burning fat. A weight training session doesn't always burn as many calories in one sitting as cardio, and, of course, cardio is vital for weight loss (but diet changes are far more effective). But you also need strength training for weight loss. Plus, it offers many … [Read more...]