Are you someone who loves to work out but are struggling with finding the motivation to stay consistent? Or maybe you've never been a fan of exercise, but now that you have more free time, you want to try it. Regardless of where you stand, one thing is sure: we all need motivation occasionally. That's why we're introducing Lauren Findley, and she takes on "finding your comfort zone and then … [Read more...]
She Squats More Than You Bro|Workout Motivation|Charity Witt
Charity Witt is a professional CrossFit athlete and coach who has made a name for herself in the fitness industry. She was born on May 3, 1993, in Atlanta, Georgia, and grew up playing softball, volleyball, and basketball. However, it wasn't until she discovered CrossFit in 2012 that she found her true passion for fitness. Charity quickly rose through the ranks of the CrossFit community, … [Read more...]
Suzan Kaminga Gallery and Video
Suzan Kaminga was a very well-known female bodybuilder in the 1990s. She was known to be very well-liked and easily fun-loving. She was also a natural performer and astounded people by the masses. She was famous for her muscular yet curvy figure. She even finished fifth in the 1993 NPC Nationals appearance. Key Takeaways: A 1993 NPC Nationals 5th place female heavy-weight division winner, … [Read more...]
GINA TROCHIANO…THE UNSTOPPABLE FIRE! by Lee Penman
Gina Trochiano wrote an exciting book of life and achieved to make it compelling and captivating. Born in raised in Brooklyn, the author didn't even have the plan to write books, but she knew that as long as she put in hard work, dedication would keep her on track for her career. The rest of the interview covers Gina Trochiano's personal life and goals. Key Takeaways: Gina Trochiano wrote a … [Read more...]
BLAIR’S 1ST PUBLIC SPEECH//TELLING MY FITNESS STORY
Fitness isn't just about thin, beautiful people with zero percent fat dressed to the nines and sexily lifting weights and doing squats. It's about real people like you and me who need to lose weight, tone up, and, most importantly, get healthy. Everyone can benefit from eating better and moving more; this Youtube video shows this. Many body types and backstories are illustrated; everyone has a … [Read more...]
Girls Who Lifts Are Awesome|Crossfit Workout Motivation|Suzanne Svanevik
Strong, beautiful women that can beat their boyfriends at arm wrestling are all the rage these days. Don’t believe it? Check out this Youtube series about female bodybuilders. These lovely ladies do all that Arnold Schwarzenegger does but keep their feminine mystique the entire time. Women: don’t be afraid of strength training, thinking you’ll look like your Uncle or brother. These women prove … [Read more...]
If Your Mind Is Willing Your Body Will Follow
Why would you want to do this? Because life is more satisfying if you have a purpose and goals. Plus, longevity is one thing, but longevity and quality of life are everything. It sure beats sitting in a big soft chair, slack-jawed and drooling on your remote control. Let's lift some weights, people! Imagine getting a fraction of a percentage of the results this guy got. You know damn well you'd … [Read more...]
23 Healthful Ways to Stay Motivated to Workout
Struggling with motivation and having a hard time staying focused when it comes to your fitness goals. These 25 tips should help! If you've set a goal to get in shape, you know it takes a lot of hard work and self-control to achieve it. Although consistency is important, there are days where we all just need a … [Read more...]
17 Holiday Weight Maintenance Tips
There's no need to put on unnecessary fat this holidays! This article contains 17 easy nutrition and exercise tips you can implement to make sure you don't put on any unwanted gains! The holidays are coming up soon, which means that people who are trying to lose weight will have to be extra careful. With all the office … [Read more...]
40 Tips and Tricks Guaranteed to Build Muscle & Burn Fat
No fluff, no junk. In this article, you'll find 40 straight to the point tips and tricks to help you build lean muscle mass and burn body fat! Read more. It’s one extreme or the other with us. Humans are interesting creatures. We like definites. Black or white, butGray is definitely not included. It's one extreme or the … [Read more...]
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