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10 Effective Tips and Tricks to Improve Your Memory

August 2, 2022 by Leslie Rohde

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Our memories are a vital part of our identity, but as we age, our memory deteriorates. For many older adults, the decline becomes so severe that they can no longer live independently, which is one of the biggest fears adults have about growing old. Scientists have been learning more about our brain’s amazing capacity for change and growth. This concept is known as neuroplasticity. Through … [Read more...]

Filed Under: Mega, News

9 Scientific Ways to Naturally Increase Your Testosterone

August 2, 2022 by Leslie Rohde

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Testosterone is the primary male sex hormone, though females also produce small amounts. It is a steroid hormone produced in men's testicles and women's ovaries, with small amounts also coming from the adrenal glands. While testosterone is most commonly associated with physical changes in boys during puberty, it is also important for adults and even older individuals. Testosterone plays a role … [Read more...]

Filed Under: Mega, News

Ronnie Coleman Documentary Announced From Producers Of Generation Iron | GI News

September 9, 2017 by Musclebuilderman

Ronnie Coleman is known as one of the biggest (literally) bodybuilders in the community. A Vlad Yudin documentary, ( Coming in early 2018 ), follows Ronnie Coleman through his post-surgery rehabilitation and his path to return to peak training. Coleman, an eight-time winner of Mr. Olympia, and known as “The King” of bodybuilding, has suffered major injuries since his retirement, and Yudin’s … [Read more...]

Filed Under: News

Rich Piana Placed Into Medically Induced Coma | GI News

August 19, 2017 by Musclebuilderman

Famous body builder Rich Piana has been placed into a medical coma recently. These reports come from the gossip website known as TMZ. On Monday in the afternoon, EMT's and other first responders reportedly found Rich Piana in his house after an alleged overdose. He was reported to be unresponsive. Rich Piana Placed Into Medically Induced Coma | GI News … [Read more...]

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Arnold Schwarzenegger – Age is Just a Number | Muscle Madness

August 16, 2017 by Musclebuilderman

Arnold Schwarzenegger is legendarily known for his physical fitness. His fitness routine combines cardiovascular exercise with weight lifting. Here, he is shown at various gyms performing resistance training and cardio. The video begins with Arnold on a treadmill and moves on to him performing, shoulder presses, rows and bicep curls. At one point he even does his famous bodybuilder pose. Even at … [Read more...]

Filed Under: News

The Top Ten Bodybuilding Blogs of the Year

August 15, 2017 by Musclebuilderman

The lifting community and those that aspire to be members have a wealth of information waiting for them online, fortunately, as there’s a lot of ground to cover: weight loss, diets, recipes, supplements, powders, exercise regimes, training, recovery, the science behind it all, home-gym building, techniques, equipment, dealing with injuries, and more. These ten sites are chock full of articles and … [Read more...]

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Alan Thrall – Squat 465 lbs x 5 reps (Untamed Strength)

August 15, 2017 by Musclebuilderman

You thought your work out regime was challenging? Check out the Youtube video of Alan Thrall. He does five reps of squats while holding 465 pounds. Impressive, no? Watch him for inspiration. Also, watch and wonder if doing heavy duty squats makes you grow facial hair. This video is rife with facial hair. Click through to see the workout, and the grooming habits, of this hairy man and his furry … [Read more...]

Filed Under: News

The 10 Greatest Bodybuilding Motivational Quotes of All Time

August 13, 2017 by Musclebuilderman

Many of the greatest bodybuilding quotes have come from powerful and influential in the body building industry. From Arnold Schwarzenegger to Flex Lewis, many of the body builders listed have some powerful messages to share with the rest of the world. Even some anonymous. The 10 Greatest Bodybuilding Motivational Quotes of All Time Feature Image Source … [Read more...]

Filed Under: News

The 40 Best Low-Calorie Foods

July 13, 2017 by Musclebuilderman

Although high-calorie foods may seem the most appetizing, that is not always the case. There are a plethora of options for eating delicious food that doesn't contain all of the calories. By watching a number of calories you put into your body, you will not only see your clothes fit looser, you will feel better too. The 40 Best Low-Calorie Foods Feature Image Source … [Read more...]

Filed Under: News

The Last Real Bodybuilders

July 11, 2017 by Musclebuilderman

The world of fitness has been changing and morphing for some time now. It has metamorphosed into a new genre of the classic sport, which focuses more on slim waists and perfectly toned muscles. These two new classes of bodybuilding, that is Classic Physique and Men's Physique, have started to take over as most popular, and some enthusiasts are nervous that the sport they knew is fading … [Read more...]

Filed Under: News

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Accomplish Your Goals | Ep 7 | Lifted Transformation Series

Taking charge of your health is one way to make yourself feel a lot … [Read More...]

4 Quick Tips To Deadlift Over 650lbs On Sumo! | Ft. Dan Howell

The sumo deadlift doesn't require as much ankle or t-spine mobility, so … [Read More...]

SADIK HADZOVIC | THE NEW CLASSIC PHYSIQUE CHAMPION ?! MOTIVATION 2017

Sadik Hadzovic has an amazing physique. He does so many different workouts … [Read More...]

Heba Ali

Wonder Woman in Real Life – Heba Ali | Muscle Madness

Ever wanted to meet a Wonder Woman? Meet Heba Ali, a fitness athlete, and … [Read More...]

“If you lift heavy weights but still eat crappy foods, you’re just going to put a bunch of muscle on top of fat, so you’ll end up looking bulky,” says Garrick

Women getting pumped up about weightlifting

'For me, weight training is a lifestyle that goes deeper than just wanting … [Read More...]

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3 months 10 hours ago

Who wouldn’t want to improve their performance and become better at their sport? Power is the ability...

Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed

Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed October 29, 2022 by Leslie Rohde Who wouldn’t want to improve their performance and become better at their sport? Power is the ability to produce large amounts of force quickly. This is something that all athletes would want to imp...

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3 months 4 weeks ago

First, let’s discuss human physiological responses. Sports and exercise have seen a remarkable expans...

Getting Older, Staying Fast!

Getting Older, Staying Fast! August 11, 2022 by Leslie Rohde First, let’s discuss human physiological responses. Sports and exercise have seen a remarkable expansion in applying scientific principles in recent decades, especially in the field of physiology. Practitioners quickly realize the import...

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4 months 3 weeks ago

I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am no...

How I Went From Squatting 175 pounds to 350+ in 16 Weeks - Muscleopolis

I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am now stronger, leaner, and more explosive thanks to squats. In addition, squats have made me more mentally tough and resistant to injury. One way to squat more is to find a workout partner. If you’r...

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4 months 4 weeks ago

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the ...

The FASTEST Way To Increase Your Bench Press - Muscleopolis

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the right place. Most people in the gym are focused on the bench press, whether they like it or not. It’s often the first lift that people want to know your numbers on. This is a […]

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4 months 4 weeks ago

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain ...

How Do Muscles Grow? - Muscleopolis

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain some muscle. The article covers the topic of how muscles grow, with a focus on why women generally don’t bulk up when lifting weights. It explains the science behind muscle growth, detailing the ro...

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4 months 4 weeks ago

Muscleopolis updated their business hours.

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4 months 4 weeks ago

When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows dow...

Best Booster Pills To Speed Up Your Metabolism

Best Booster Pills To Speed Up Your Metabolism August 6, 2022 by Leslie Rohde   When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows down, making it more difficult to lose weight. Pills that can help to boost metabolism are available on the market. There...

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5 years 4 months ago

In case you missed it yesterday - 15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs muscleopolis.com/15min-bodyweight-workout-burns-fat-builds-muscles-get-6-pack-abs/

A Great Burn...

Without Leaving Home

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5 years 4 months ago

In case you missed it yesterday - Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

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5 years 4 months ago

In case you missed it yesterday - Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

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5 years 4 months ago

15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs muscleopolis.com/15min-bodyweight-workout-burns-fat-builds-muscles-get-6-pack-abs/

A Great Burn...

Without Leaving Home

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5 years 4 months ago

In case you missed it yesterday - The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

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5 years 4 months ago

Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

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5 years 4 months ago

Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

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5 years 4 months ago

The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

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5 years 4 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Suzanne Svanevik muscleopolis.com/girls-lift-awesomeworkout-motivationsuzanne-svanevik/

Power and Grace

Suzanne Svanevik sweetly killing it.

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5 years 4 months ago

In case you missed it yesterday - Returning To The 6 Plate Deadlift Dinner muscleopolis.com/returning-6-plate-deadlift-dinner/

IRON!

...It's What's For Dinner🏋️‍♂️

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5 years 4 months ago

HOW TO GET RID OF CELLULITE muscleopolis.com/how-to-get-rid-of-cellulite/

Common Sense...

...Combined With Good Diet & Exercise Habits...

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5 years 4 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Lauren Findley muscleopolis.com/girls-lift-awesomeworkout-motivationlauren-findley/

And She Doesn't Even Sweat!

Must Be Magic?

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5 years 4 months ago

In case you missed it yesterday - Tip: Build Your Sad Little Quads muscleopolis.com/tip-build-sad-little-quads/

More Fun Than...

Your Favorite Amusement Park!

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