People often have unrealistic weight loss goals because of what they hear on TV. Rapid weight loss isn't natural or healthy. This talks about how long it should take to burn off fat. The length of time needed to build muscle is also mentioned. The desire to build muscle and burn fat is common among fitness enthusiasts. However, it can take time to determine how long it takes to achieve these … [Read more...]
10 Effective Tips and Tricks to Improve Your Memory
Our memories are a vital part of our identity, but as we age, our memory deteriorates. For many older adults, the decline becomes so severe that they can no longer live independently, which is one of the biggest fears adults have about growing old. Scientists have been learning more about our brain’s amazing capacity for change and growth. This concept is known as neuroplasticity. Through … [Read more...]
9 Scientific Ways to Naturally Increase Your Testosterone
Testosterone is the primary male sex hormone, though females also produce small amounts. It is a steroid hormone produced in men's testicles and women's ovaries, with small amounts also coming from the adrenal glands. While testosterone is most commonly associated with physical changes in boys during puberty, it is also important for adults and even older individuals. Testosterone plays a role … [Read more...]
Ronnie Coleman Documentary Announced From Producers Of Generation Iron | GI News
Ronnie Coleman is known as one of the biggest (literally) bodybuilders in the community. A Vlad Yudin documentary, ( Coming in early 2018 ), follows Ronnie Coleman through his post-surgery rehabilitation and his path to return to peak training. Coleman, an eight-time winner of Mr. Olympia, and known as “The King” of bodybuilding, has suffered major injuries since his retirement, and Yudin’s … [Read more...]
Rich Piana Placed Into Medically Induced Coma | GI News
Famous body builder Rich Piana has been placed into a medical coma recently. These reports come from the gossip website known as TMZ. On Monday in the afternoon, EMT's and other first responders reportedly found Rich Piana in his house after an alleged overdose. He was reported to be unresponsive. Rich Piana Placed Into Medically Induced Coma | GI News … [Read more...]
Arnold Schwarzenegger – Age is Just a Number | Muscle Madness
Arnold Schwarzenegger is legendarily known for his physical fitness. His fitness routine combines cardiovascular exercise with weight lifting. Here, he is shown at various gyms performing resistance training and cardio. The video begins with Arnold on a treadmill and moves on to him performing, shoulder presses, rows and bicep curls. At one point he even does his famous bodybuilder pose. Even at … [Read more...]
The Top Ten Bodybuilding Blogs of the Year
The lifting community and those that aspire to be members have a wealth of information waiting for them online, fortunately, as there’s a lot of ground to cover: weight loss, diets, recipes, supplements, powders, exercise regimes, training, recovery, the science behind it all, home-gym building, techniques, equipment, dealing with injuries, and more. These ten sites are chock full of articles and … [Read more...]
Alan Thrall – Squat 465 lbs x 5 reps (Untamed Strength)
You thought your work out regime was challenging? Check out the Youtube video of Alan Thrall. He does five reps of squats while holding 465 pounds. Impressive, no? Watch him for inspiration. Also, watch and wonder if doing heavy duty squats makes you grow facial hair. This video is rife with facial hair. Click through to see the workout, and the grooming habits, of this hairy man and his furry … [Read more...]
The 10 Greatest Bodybuilding Motivational Quotes of All Time
Many of the greatest bodybuilding quotes have come from powerful and influential in the body building industry. From Arnold Schwarzenegger to Flex Lewis, many of the body builders listed have some powerful messages to share with the rest of the world. Even some anonymous. The 10 Greatest Bodybuilding Motivational Quotes of All Time Feature Image Source … [Read more...]
The 40 Best Low-Calorie Foods
Although high-calorie foods may seem the most appetizing, that is not always the case. There are a plethora of options for eating delicious food that doesn't contain all of the calories. By watching a number of calories you put into your body, you will not only see your clothes fit looser, you will feel better too. The 40 Best Low-Calorie Foods Feature Image Source … [Read more...]
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