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HOW TO GET RID OF CELLULITE

September 9, 2017 by Musclebuilderman

Cellulite is the accumulation of fat cells in the body. The accumulation often occurs on back, hips, butt, and legs. Cellulite is unsightly and results in a dimpled appearance on the skin. To remove cellulite exercise and diet are important. You should eat foods containing "good" fats as well as antioxidants, including salmon, dark chocolate, and berries. Using these ideas should help reduce … [Read more...]

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Tip: Build Your Sad Little Quads

September 7, 2017 by Musclebuilderman

There are some very good tips out there on how to build your quads. There is one particular exercise that is very good for quad hypertrophy. But, it only works if you do it the right way. Paused hack squats are very good to do and during this exercise the quads have to keep you suspended in a very tough isometric contraction at the very bottom. … [Read more...]

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The Complete Guide To Pressing

September 6, 2017 by Musclebuilderman

Lifting weights, doing push ups and pushing your body to its limit has always been an excellent way to work out and gain muscles, but what if the way you have been working out is all wrong? Learn to do the job more effectively by mixing up the variety of different level work outs and reps. Instead of maxing out your weight maybe trying following some simple but better work out methods in the … [Read more...]

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Barbell Bent-Over Row Vs T-Bar Row | WHICH BUILDS A THICKER & WIDER BACK?

September 1, 2017 by Musclebuilderman

There are many different exercises that can help to build a more muscular back. Fitness trainer Scott Herman goes over two traditional, but very similar exercises, the barbell bent-over row, and t-bar row. Scott discusses the proper way to perform these exercises and provides his opinion regarding the most efficient use to allow the viewer to decide for themselves which is the best for … [Read more...]

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Top-To-Bottom Chest Workout | Dylan Thomas

September 1, 2017 by Musclebuilderman

Dylan Thomas, MuscleTech athlete, and elite bodybuilding coach walks you step by step through an amazing chest exercise workout. Each piece of the workout is described in detail and rep, and set numbers are given for each, while Dylan gives his tips and tricks throughout the presentation. Thomas provides a terrific free workout video with detailed … [Read more...]

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How To Squat: Starting Strength

August 31, 2017 by Musclebuilderman

Squatting technique is imperative in ensuring that you not only avoid injury but build muscle. Learn the origin of the squat, and the difference between a high bar and low bar squat from strongman Alan Thrall. He also covers a good solid technique to get strong and avoid hurting yourself! https://www.youtube.com/watch?v=vmNPOjaGrVE Key Takeaways: the bar needs to go up in a straight line … [Read more...]

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This Fighter Workout Makes Fat Run For Its Life!

August 30, 2017 by Musclebuilderman

There is a fighter workout that makes fat run for its life. It is a fat burning sensation. It requires some concise, but very intense bursts of work that have very little rest in between them. The Fighter Workout will translate into burning more calories as well as increasing your core strength as well as your agility. Key Takeaways: NPC bikini-pro Lindsey Hughes has cultivated an arsenal of … [Read more...]

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BUILD MORE DEFINED OBLIQUES & SIX PACK ABS!!!

August 29, 2017 by Musclebuilderman

Scott Herman describes a challenge to increase one’s core while also focusing on increasing the muscle mass of one’s obliques. He created this challenge to prepare for a photo-shoot and shows his muscles as evidence that the challenge works. The workout routine includes repetition rounds of one hundred, consisting of exercises such as woodchoppers and leg raises. Scott then provides other … [Read more...]

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Tip: Heavy Snatch Complex

August 28, 2017 by Musclebuilderman

You will learn the Heavy Snatch Complex: This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance. Use this complex to attack your weaknesses and build massive strength on top of that goal. This complex targets everyone's weakest points in the snatch the move from the floor, the move around the knee and the … [Read more...]

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Beginner’s Guide to The Gym | Top Bro-Science Advice To Ignore!

August 26, 2017 by Musclebuilderman

Nutrition and rest are just as important as exercise in building a buff physique. It is important to set goals, so you can form a program to meet these aims. Another important factor is consistency in your daily exercise routine. Try to have your workout at the same time every day. https://www.youtube.com/watch?v=NBmQJuNzASg Key Takeaways: The more time you spend in the gym, the bigger you … [Read more...]

Filed Under: Routines Tagged With: videosummary

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Frank Zane | The Illusion | Interview

Frank Zane Defines The Influences And Ideas That Made Him A Bodybuilding … [Read More...]

3 New Ways to Bench Press

There are 3 new ways to bench press. It will help you build your chest and … [Read More...]

Out of the box: Megan Prescott on Skins, bodybuilding and busting gender roles

Megan Prescott has many views on Skins, bodybuilding and busting through … [Read More...]

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4 years 9 months ago

In case you missed it yesterday - 15min Of This Bodyweight Workout Burns Fat And

A Great Burn...

Without Leaving Home

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4 years 9 months ago

In case you missed it yesterday - Find your comfort zone. Then leave it|Workout Motivation|Lauren

DOH!

Muscle Babes Rule!

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4 years 9 months ago

In case you missed it yesterday - Mr Olympia 2017 – Top IFBB Pros Train

Shred -O- Rama

Muscleopolis Indeed!

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4 years 9 months ago

15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs

A Great Burn...

Without Leaving Home

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4 years 9 months ago

In case you missed it yesterday - The 5 Best Back Machines For Maximum Growth

Workin' The Flip Side

New Tips to Rock Your Posterior.

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4 years 9 months ago

Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

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4 years 9 months ago

Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

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4 years 9 months ago

The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

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4 years 9 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Suzanne Svanevik muscleopolis.com/girls-lift-awesomeworkout-motivationsuzanne-svanevik/

Power and Grace

Suzanne Svanevik sweetly killing it.

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4 years 9 months ago

In case you missed it yesterday - Returning To The 6 Plate Deadlift Dinner muscleopolis.com/returning-6-plate-deadlift-dinner/

IRON!

...It's What's For Dinner🏋️‍♂️

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