As most personal trainers understand, some forms of exercise can become monotonous for clients after a period of time. While the client might be focussed on an end-goal, if the journey is filled with the same workouts day after day, there is the chance that their progress will begin to plateau slow. Personal trainers understand…
Let’s be real—most of us don’t have time for long, drawn-out workouts. I definitely don’t. But here’s the thing: you don’t need a full hour to get in a really effective workout. I’ve been doing short, high-intensity workouts for years, and they’ve helped me stay strong, fit, and consistent—even when life gets busy. The key…
Travel Workouts and staying fit while traveling can be arduous, but it doesn’t have to be! With the right tools and a little creativity, you can stay active no matter where your travels take you. This article will discuss the importance of exercise while traveling and provide valuable tips for staying in shape without gym…
Are you tired of feeling sluggish and out of shape? Do you sit for hours on end, day after day, without any physical activity to break up the monotony? It’s time to get moving! Incorporating regular exercise into your daily routine can improve your physical health and boost your mood and energy levels. But where…
You do not need to spend much money on a fancy schmancy gym nor worry about the other people looking at you as you work out. No need to wipe the sweat of strangers off gym equipment nor be subjected to the naked flesh of others in the locker rooms. The Six Pack Factory series…
Who wouldn’t want to improve their performance and become better at their sport? Power is the ability to produce large amounts of force quickly. This is something that all athletes would want to improve as it would make them better at their sport. If you want to be powerful, you need to do plyometric exercises….
If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the right place. Most people in the gym are focused on the bench press, whether they like it or not. It’s often the first lift that people want to know your numbers on. This is a…
I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am now stronger, leaner, and more explosive thanks to squats. In addition, squats have made me more mentally tough and resistant to injury. One way to squat more is to find a workout partner. If you’re…
There are dozens of exercises to improve your chest muscle, but you probably don’t want to spend your Monday doing them all. You just want to know the best exercises to build a muscular chest, so we’ve done the work to compare them for you. We base our choices on a combination of results from…
It is essential to rest your body periodically, regardless of what physical activity you are engaged in, such as running, dancing, or playing sports. Instead of sitting on the couch, an alternative option is participating in a low-impact workout. Low-impact workouts can be as beneficial as high-impact exercises but with less strain on the body….