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Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed

October 29, 2022 by Leslie Rohde

Who wouldn't want to improve their performance and become better at their sport? Power is the ability to produce large amounts of force quickly. This is something that all athletes would want to improve as it would make them better at their sport. If you want to be powerful, you need to do plyometric exercises. These exercises help you use your movement's speed and force to improve your … [Read more...]

Filed Under: Mega, Routines

The FASTEST Way To Increase Your Bench Press

August 6, 2022 by Leslie Rohde

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If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the right place. Most people in the gym are focused on the bench press, whether they like it or not. It's often the first lift that people want to know your numbers on. This is a good exercise to do to improve your upper body strength and size. It should be a regular part of your workout routine. … [Read more...]

Filed Under: Mega, Routines

How I Went From Squatting 175 pounds to 350+ in 16 Weeks

August 5, 2022 by Leslie Rohde

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I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am now stronger, leaner, and more explosive thanks to squats. In addition, squats have made me more mentally tough and resistant to injury. One way to squat more is to find a workout partner. If you're wondering how you can squat more, one way is to find a workout partner. Although I'm not the … [Read more...]

Filed Under: Mega, Routines

Chest Training Tips & Strategies for Building Powerful Pectorals

August 5, 2022 by Leslie Rohde

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There are dozens of exercises to improve your chest muscle, but you probably don't want to spend your Monday doing them all. You just want to know the best exercises to build a muscular chest, so we've done the work to compare them for you. We base our choices on a combination of results from the lab and the weight room. So, we used a number of parameters, including: Ease of learning … [Read more...]

Filed Under: Mega, Routines

7 Key Ideas for Effective Low Impact Workouts

August 3, 2022 by Leslie Rohde

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Giving your body a break every once in a while is important, whether you’re running, dancing, or playing sports. But before you take this as a sign to sink even deeper into the sofa, try a low impact workout. Low impact workouts are just as effective as high impact workouts, but they put less strain on your body. Exercising with low impact is gentler on your body and won't cause as much wear … [Read more...]

Filed Under: Mega, Routines

Front and Barbell Squat Alternatives You Should Try Now

August 3, 2022 by Leslie Rohde

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There are many benefits to front and barbell squats, including improved muscle development. However, the exercise can be difficult for people with knee or hip problems. If you're having trouble squatting because of knee or hip joint issues, then try some of these alternative exercises. These exercises will target your hamstrings, glutes and quads, without putting extra strain on your body. Put … [Read more...]

Filed Under: Mega, Routines

7 Yoga Postures to Calm Your Body and Mind

August 2, 2022 by Leslie Rohde

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This sequence will help you to relax and let go of all your worries and tensions. This type of yoga helps to physically and mentally balance the body, preventing stress and anxiety. Props such as blankets, bolsters, and straps can be used to help you hold poses for longer periods of time, allowing you to relax even further and get a deeper stretch. The Benefits of Restorative Yoga … [Read more...]

Filed Under: Mega, Routines

Progressive Overload: 5 Ways to Build Muscle & Strength Today

August 1, 2022 by Leslie Rohde

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The human body is always adapting to changes. In order to continuously improve performance, training must be modified to increase the acute variables and overload the muscles. We will be exploring the scientific reasoning behind progressively overloading the neuromuscular system in order to better understand the potential benefits of resistance training and muscle development. WHAT IS … [Read more...]

Filed Under: Mega, Routines

16 Bodyweight Exercises That Build Serious Muscle

August 1, 2022 by Leslie Rohde

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Are you interested in developing your upper body? Rather than doing isolation exercises, try these 20 easy bodyweight exercises to build functional arm strength. You don't need a gym membership! Functional training exercises are designed to simulate the types of movements that we perform in our everyday lives. These exercises often incorporate multiple muscle groups working together … [Read more...]

Filed Under: Mega, Routines

The 9 Best Core Exercises You Can Do Anywhere

July 31, 2022 by Leslie Rohde

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Everyone, regardless of gender or age, wants to have a thinner waist and more toned abs. I'm commonly asked what the best exercises are for strengthening the core muscles. For most people, the first exercises that come to mind are sit-ups and crunches, but I don’t recommend them. Here’s why: Dr. Stuart McGill, an expert on spine health, and his colleagues have found that one of the … [Read more...]

Filed Under: Mega, Routines

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Are DNA-Based Hyper-Personalized Meal Plans Right For You?

Throughout our lives, we intend to keep ourselves healthy, through the … [Read More...]

Vanilla Protein Latte | Lais Deleon’s Sweet No-Bake Protein Treats

Lots of people like lattes. They're trendy and are sold all over. This one … [Read More...]

Fast Food is a Drug | Ep 8 | Uncharted: Possible Pat Transformation Journey

There is another reason to avoid fast food: new research indicates that … [Read More...]

Fiona Harris | RIPPED GIRL | Workout Video Full

Fiona Harris is a bodybuilder who is very ripped and has a great physique. … [Read More...]

Bodybuilding twins reveal secret hack to building muscle fast – Daily Star

There is a pair of twins who are into bodybuilding and they have a secret … [Read More...]

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Muscleopolis

3 months 10 hours ago

Who wouldn’t want to improve their performance and become better at their sport? Power is the ability...

Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed

Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed October 29, 2022 by Leslie Rohde Who wouldn’t want to improve their performance and become better at their sport? Power is the ability to produce large amounts of force quickly. This is something that all athletes would want to imp...

39
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Muscleopolis

3 months 4 weeks ago

First, let’s discuss human physiological responses. Sports and exercise have seen a remarkable expans...

Getting Older, Staying Fast!

Getting Older, Staying Fast! August 11, 2022 by Leslie Rohde First, let’s discuss human physiological responses. Sports and exercise have seen a remarkable expansion in applying scientific principles in recent decades, especially in the field of physiology. Practitioners quickly realize the import...

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Muscleopolis

4 months 3 weeks ago

I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am no...

How I Went From Squatting 175 pounds to 350+ in 16 Weeks - Muscleopolis

I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am now stronger, leaner, and more explosive thanks to squats. In addition, squats have made me more mentally tough and resistant to injury. One way to squat more is to find a workout partner. If you’r...

26
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Muscleopolis

4 months 4 weeks ago

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the ...

The FASTEST Way To Increase Your Bench Press - Muscleopolis

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the right place. Most people in the gym are focused on the bench press, whether they like it or not. It’s often the first lift that people want to know your numbers on. This is a […]

3
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Muscleopolis

4 months 4 weeks ago

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain ...

How Do Muscles Grow? - Muscleopolis

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain some muscle. The article covers the topic of how muscles grow, with a focus on why women generally don’t bulk up when lifting weights. It explains the science behind muscle growth, detailing the ro...

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4 months 4 weeks ago

Muscleopolis updated their business hours.

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4 months 4 weeks ago

When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows dow...

Best Booster Pills To Speed Up Your Metabolism

Best Booster Pills To Speed Up Your Metabolism August 6, 2022 by Leslie Rohde   When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows down, making it more difficult to lose weight. Pills that can help to boost metabolism are available on the market. There...

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5 years 4 months ago

In case you missed it yesterday - 15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs muscleopolis.com/15min-bodyweight-workout-burns-fat-builds-muscles-get-6-pack-abs/

A Great Burn...

Without Leaving Home

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5 years 4 months ago

In case you missed it yesterday - Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

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5 years 4 months ago

In case you missed it yesterday - Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

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5 years 4 months ago

15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs muscleopolis.com/15min-bodyweight-workout-burns-fat-builds-muscles-get-6-pack-abs/

A Great Burn...

Without Leaving Home

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5 years 4 months ago

In case you missed it yesterday - The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

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Muscleopolis

5 years 4 months ago

Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

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Muscleopolis

5 years 4 months ago

Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

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Muscleopolis

5 years 4 months ago

The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

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Muscleopolis

5 years 4 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Suzanne Svanevik muscleopolis.com/girls-lift-awesomeworkout-motivationsuzanne-svanevik/

Power and Grace

Suzanne Svanevik sweetly killing it.

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5 years 4 months ago

In case you missed it yesterday - Returning To The 6 Plate Deadlift Dinner muscleopolis.com/returning-6-plate-deadlift-dinner/

IRON!

...It's What's For Dinner🏋️‍♂️

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5 years 4 months ago

HOW TO GET RID OF CELLULITE muscleopolis.com/how-to-get-rid-of-cellulite/

Common Sense...

...Combined With Good Diet & Exercise Habits...

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5 years 4 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Lauren Findley muscleopolis.com/girls-lift-awesomeworkout-motivationlauren-findley/

And She Doesn't Even Sweat!

Must Be Magic?

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5 years 4 months ago

In case you missed it yesterday - Tip: Build Your Sad Little Quads muscleopolis.com/tip-build-sad-little-quads/

More Fun Than...

Your Favorite Amusement Park!

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