Are you looking to strengthen your lower body? Incorporate these exercises into your fitness routine and target your hamstrings and glutes for improved athletic performance and reduced risk of injury. Learn about the benefits of Romanian deadlifts, split squats, barbell hip thrusts, and more. Don’t forget to warm up properly and customize your burnout set to your fitness level. Start building a more muscular lower body today!
If you want to quickly build muscle mass you can use one of these workouts. They will help you to do so quickly. Not everyone has a lot of time but they still have fitness goals. Building muscle is your best path to getting the results that make you look more toned and healthy. Key…
Here’s a nice little dillydally on kettle bells. I haven’t gotten into them that much myself but I like the look of them. It looks like you get a little more bang for your buck swinging these babies around. How about you have you tried them before? I liked those funky looking kettlebells over here…
Lift Heavy Or Go Home? I posted this primarily with older weight lifters in mind and especially if you were once a full-on weight lifter or body builder when you were younger. The weakest link for most of us, and I believe in more so when you’re older, is your joints. One area that I…
Challenge What You’ve Been Taught With Common Sense. Let’s be honest. Most of us are simply not elite athlete material. Maybe it’s genetics, or perhaps it’s age, but it’s highly unlikely that most of us reading this article will be gracing the cover of muscle mag next week. I would gather that the biggest likely…
Wanna Keep Your Lunch Down? I read somewhere that if your a guy you tend to work on the body parts that get you the quickest results. The reason I remember that and tend to believe it is because I think it’s true. For most guys its easier and thus a faster path to gratification…
Don’t Dismiss This! Especially if You Travel! I don’t know about you, but sometimes life gets in the way for a while, and your routine gets derailed for a day. For instance, I had a wedding to attend last weekend and felt off-kilter even tho I had made accommodations to my workout in advance. I…