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16 Bodyweight Exercises That Build Serious Muscle

August 1, 2022 by Leslie Rohde

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Are you interested in developing your upper body? Rather than doing isolation exercises, try these 20 easy bodyweight exercises to build functional arm strength. You don't need a gym membership! Functional training exercises are designed to simulate the types of movements that we perform in our everyday lives. These exercises often incorporate multiple muscle groups working together … [Read more...]

Filed Under: Mega, Routines

The 9 Best Core Exercises You Can Do Anywhere

July 31, 2022 by Leslie Rohde

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Everyone, regardless of gender or age, wants to have a thinner waist and more toned abs. I'm commonly asked what the best exercises are for strengthening the core muscles. For most people, the first exercises that come to mind are sit-ups and crunches, but I don’t recommend them. Here’s why: Dr. Stuart McGill, an expert on spine health, and his colleagues have found that one of the … [Read more...]

Filed Under: Mega, Routines

13 Best 15-Minute Workouts That You Could Do At Home

July 28, 2022 by Leslie Rohde

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It can be easy to let exercise fall by the wayside when life gets busy, but it doesn't have to take up a lot of time to be effective. A 2018 study from the Journal of American Heart Association found that short bursts of 10-minute "moderate-to-vigorous" efforts can be just as beneficial for your overall health as longer workouts, as long as you space them out over the course of the week. With … [Read more...]

Filed Under: Mega, Routines

Chest Workouts at Home For Building Muscle and Strength

July 24, 2022 by Leslie Rohde

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  This workout only requires a floor to do press-ups on, so it's perfect for filling out your t-shirt. If your goal is to build a chest like a 1980s cartoon character, you may be tempted to only do bench presses. However, if you only do bench presses, you won't achieve your goal because the main function of the pecs is to move your arms inwards towards each other, and you can't do that … [Read more...]

Filed Under: Mega, Routines

8 Best Bodyweight Workouts for Shredded Shoulders

July 24, 2022 by Leslie Rohde

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If you're missing the gym because of physical distancing measures, try doing bodyweight exercises to tone your shoulders. Bodyweight exercises are suitable for shoulders because they don't require a lot of weight to get tired or make gains. Your shoulder muscles (the anterior, medial, and posterior deltoid muscles) are used in most popular bodyweight exercises, like planks and … [Read more...]

Filed Under: Mega, Routines

Best Bodyweight Leg and Hip Workouts at Home

July 23, 2022 by Leslie Rohde

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If you're not excited about working out your legs, you should be! Lower body workouts are essential to being able to do everyday activities. "Your lower body strength simply allows you to live your life," says personal trainer Kristina Earnest, CPT. Something as simple as picking something up off the ground requires strength and stabilization from your legs. The best leg workouts will work all … [Read more...]

Filed Under: Mega, Routines

Top 12 Best Leg Workouts for Muscle-Building and Fitness

July 23, 2022 by Leslie Rohde

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The approach many gym-goers take to leg day is one of trepidation. This is because legs workouts are some of the toughest to complete in a given week. The days afterwards are also difficult, as people experience DOMS. Although it may not be the most exciting part of working out, leg day is an important aspect of any good gym routine. Exercises that work multiple muscles at once, like squats, … [Read more...]

Filed Under: Mega, Routines

10 Men’s Best Ab Exercises To Get a Six-Pack

July 22, 2022 by Leslie Rohde

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Abdominal exercises that focus on the rectus abdominis muscle don't actually do much to strengthen it. Crunches, twists, and sit-ups may not be the most effective exercises for strengthening the rectus abdominis muscle and achieving six-pack abs. A warning: The abs exercises below may cause discomfort. Despite this, the results are always worth the temporary discomfort. This suggests that … [Read more...]

Filed Under: Features, Mega, Routines

HOW TO GET RID OF CELLULITE

September 9, 2017 by Musclebuilderman

Cellulite is the accumulation of fat cells in the body. The accumulation often occurs on back, hips, butt, and legs. Cellulite is unsightly and results in a dimpled appearance on the skin. To remove cellulite exercise and diet are important. You should eat foods containing "good" fats as well as antioxidants, including salmon, dark chocolate, and berries. Using these ideas should help reduce … [Read more...]

Filed Under: Routines Tagged With: videosummary

Tip: Build Your Sad Little Quads

September 7, 2017 by Musclebuilderman

There are some very good tips out there on how to build your quads. There is one particular exercise that is very good for quad hypertrophy. But, it only works if you do it the right way. Paused hack squats are very good to do and during this exercise the quads have to keep you suspended in a very tough isometric contraction at the very bottom. … [Read more...]

Filed Under: Routines Tagged With: videoshare

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How to INCREASE Your Bench Press: 3 Common Mistakes | Silent Mike & Alan Thrall

When it comes to increasing your bench press, there are 3 common mistakes … [Read More...]

1 Exercise For Wider Lats & A Bigger Back! | Pendlay Row 2.0

If you want your back to be bigger and stronger this exercise will help you … [Read More...]

Do You Really Know What Sugar Does to Your Body?

Sugar is one of the worst things you can put into your body. Moderation is … [Read More...]

10 Fit-Girl Problems Nobody Talks About

When women achieve their weight lifting fitness goals, they find they run … [Read More...]

Strength and Olympic Weightlifting – Mary Peck & Tom DiStasio (low bar squat, Bench Press)

Mary Peck, Olympic weightlifter, is hosting a snatch clean and jerk seminar … [Read More...]

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4 months 3 weeks ago

Who wouldn’t want to improve their performance and become better at their sport? Power is the ability...

Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed

Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed October 29, 2022 by Leslie Rohde Who wouldn’t want to improve their performance and become better at their sport? Power is the ability to produce large amounts of force quickly. This is something that all athletes would want to imp...

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5 months 2 weeks ago

First, let’s discuss human physiological responses. Sports and exercise have seen a remarkable expans...

Getting Older, Staying Fast!

Getting Older, Staying Fast! August 11, 2022 by Leslie Rohde First, let’s discuss human physiological responses. Sports and exercise have seen a remarkable expansion in applying scientific principles in recent decades, especially in the field of physiology. Practitioners quickly realize the import...

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6 months 2 weeks ago

I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am no...

How I Went From Squatting 175 pounds to 350+ in 16 Weeks - Muscleopolis

I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am now stronger, leaner, and more explosive thanks to squats. In addition, squats have made me more mentally tough and resistant to injury. One way to squat more is to find a workout partner. If you’r...

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6 months 2 weeks ago

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the ...

The FASTEST Way To Increase Your Bench Press - Muscleopolis

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the right place. Most people in the gym are focused on the bench press, whether they like it or not. It’s often the first lift that people want to know your numbers on. This is a […]

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6 months 2 weeks ago

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain ...

How Do Muscles Grow? - Muscleopolis

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain some muscle. The article covers the topic of how muscles grow, with a focus on why women generally don’t bulk up when lifting weights. It explains the science behind muscle growth, detailing the ro...

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6 months 2 weeks ago

Muscleopolis updated their business hours.

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6 months 2 weeks ago

When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows dow...

Best Booster Pills To Speed Up Your Metabolism

Best Booster Pills To Speed Up Your Metabolism August 6, 2022 by Leslie Rohde   When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows down, making it more difficult to lose weight. Pills that can help to boost metabolism are available on the market. There...

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5 years 6 months ago

In case you missed it yesterday - 15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs muscleopolis.com/15min-bodyweight-workout-burns-fat-builds-muscles-get-6-pack-abs/

A Great Burn...

Without Leaving Home

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5 years 6 months ago

In case you missed it yesterday - Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

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5 years 6 months ago

In case you missed it yesterday - Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

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5 years 6 months ago

15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs muscleopolis.com/15min-bodyweight-workout-burns-fat-builds-muscles-get-6-pack-abs/

A Great Burn...

Without Leaving Home

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5 years 6 months ago

In case you missed it yesterday - The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

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5 years 6 months ago

Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

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5 years 6 months ago

Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

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5 years 6 months ago

The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

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5 years 6 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Suzanne Svanevik muscleopolis.com/girls-lift-awesomeworkout-motivationsuzanne-svanevik/

Power and Grace

Suzanne Svanevik sweetly killing it.

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5 years 6 months ago

In case you missed it yesterday - Returning To The 6 Plate Deadlift Dinner muscleopolis.com/returning-6-plate-deadlift-dinner/

IRON!

...It's What's For Dinner🏋️‍♂️

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5 years 6 months ago

HOW TO GET RID OF CELLULITE muscleopolis.com/how-to-get-rid-of-cellulite/

Common Sense...

...Combined With Good Diet & Exercise Habits...

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5 years 6 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Lauren Findley muscleopolis.com/girls-lift-awesomeworkout-motivationlauren-findley/

And She Doesn't Even Sweat!

Must Be Magic?

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5 years 6 months ago

In case you missed it yesterday - Tip: Build Your Sad Little Quads muscleopolis.com/tip-build-sad-little-quads/

More Fun Than...

Your Favorite Amusement Park!

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