Routines

Smiling Cassandra Martin showcasing her muscular shoulders and arms.

Strong Is Beautiful – More Cassandra Martin!- Lower Body Workout

Are you looking to strengthen your lower body? Incorporate these exercises into your fitness routine and target your hamstrings and glutes for improved athletic performance and reduced risk of injury. Learn about the benefits of Romanian deadlifts, split squats, barbell hip thrusts, and more. Don’t forget to warm up properly and customize your burnout set to your fitness level. Start building a more muscular lower body today!

Get Big with Less

Get Big with Less

Lift Heavy Or Go Home? I posted this primarily with older weight lifters in mind and especially if you were once a full-on weight lifter or body builder when you were younger. The weakest link for most of us, and I believe in more so when you’re older, is your joints. One area that I…