All posts in "Routines"
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Do It Better: Bench Press

Done correctly, the bench press offers a plethora of muscle-building benefits to the bodybuilder. But, do you know the proper technique for the bench press? Without it, those benefits aren’t going to come so easily. Now you can learn how to improve your bench press for maximum muscle-building power. Are you ready? Key Takeaways: You […]

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Tip: The Paused Sumo Deadlift

The video shows the correct technique for the “paused sumo deadlift” by an attractive woman who is lifting weights. This type of deadlift isolates the hamstring and glutes. She demonstrates several times how to take the required pause during the exercise. Adding this movement to your routine helps build posterior chain and make sure to […]

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How to Find Time to Work Out When You Are Flat Out 25 Hours a Day

Even the busiest of people can find time to get a workout in; there is no excuse. First, you have to want to do it. Build a home gym, use the world around you (stairs, walks, etc.). Reduce the amount of time but increase intensity to make the workout worth doing. Use alternate times to […]

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How to REALLY do a Kettlebell Swing

Hold a single kettlebell in both hands with an overhand grip and feet shoulder-width apart. Bend your knees slightly while pushing your hips backward, keeping chest lifted, and hinging your torso until it is parallel with the floor. Allow kettlebell to drop between the legs with arms fully extended. Explosively push your hips forward while […]

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The 6 Grittiest Back Exercises You’re Not Doing

Bodybuilding.com’s “The 6 Grittiest Back Exercises You’re Not Doing”, by Nick Tumminello, is a list of 6 very detailed exercises one can do for their back. The six exercises are rows with proper form, light top ROM rows, heavy bottom ROM rows, pull-up or pull-down mechanical drop set, pull-down at all widths, and explosive suspension-trainer […]

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Jedi Mind Tricks | Buff Dudes Bulking Plan | P3D4

These “Dudes” will help you bulk up. What this means is increasing muscle mass. Muscle is different than fat. You need to lose the latter to make room for the muscle. There are workouts which help you achieve this. If you do bulk up you will be stronger and you might have a look you […]

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Get 6 Pack Abs Fast With This 15min Belly Fat Destroyer Workout V10

If you want hard abs, you can get them with this workout. They will be well defined and toned. This look is called having a six pack. Many strive for this. It is a favorite look. It means there is no flab on the stomach. It takes certain kinds of exercises to get your abs […]

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Muscle Gain – Most People Aren’t Working Out Correctly, Are You?

Want to gain muscle? You must first understand how your muscles work. Male and Females are different when it comes to muscles, but not how they are “strained.” You must first strain a muscle to fatigue before it can grow and that goes for both male and female. Working out is not the only way […]

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