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Returning To The 6 Plate Deadlift Dinner

September 8, 2017 by Musclebuilderman

Jonnie Candito is trying to rejoin an "exclusive club" of weight lifters who can lift a certain amount; previously, he had hurt his back lifting and is now explaining his techniques and current workout schedule, which is currently not only helping to make his back feel better but also actively working to prevent another injury from happening again. https://www.youtube.com/watch?v=zsp-aiqER44 Key … [Read more...]

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Women getting pumped up about weightlifting – The Globe and Mail

September 6, 2017 by Musclebuilderman

Women’s growing interest in weight training, as I have often been featuring here at Muscleopolis, is growing and the benefits are significant as more and more women of all ages turn to weight training. Women doing resistance training isn’t strictly a Canadian phenomenon; a survey last year of female Gym Group members in Britain found close to 95 per cent have added resistance training, including … [Read more...]

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This Groin Injury is Kicking My Ass

September 3, 2017 by Musclebuilderman

Groin injuries can be very severe. And now Chris is dealing with a groin injury while attempting to up his game for an upcoming competition. Kris Gethin is a bodybuilder and trains hard enough but now he is getting ready for an Iron Man, but he's trying to do it in six months instead of two years. Why? You'll have to ask him. The first four weeks training has taken their toll on Kris, and he is … [Read more...]

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Make the World A Better Place to Lift!

August 27, 2017 by Musclebuilderman

If you are dedicated to the sport of lifting, and it's many variations, then the Super Training Gym is the place for you. The owners believe that you should be passionate about lifting and also surround yourself with lifters who are serious about the sport. Super Training Gym has gained a reputation for being recognized as one of the best gyms for lifting in California in just a short period. Key … [Read more...]

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Possible Pat Lost Over 340lbs | Body Transformation Q&A

August 23, 2017 by Musclebuilderman

Losing 300lbs., is, for anyone, a lot of weight to lose. It is both impressive and a good idea for health reasons. Being extremely over weight is dangerous. Pat talks about how he lost so much weight. It can inspire if you need to lose a lot yourself and it can also help you get started to come back from the abyss. https://www.youtube.com/watch?v=WHa0tdJmmoY Key Takeaways: Making healthier … [Read more...]

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WHY IS EVERYONE GOING “GA GA” OVER COLETTE NELSON

August 18, 2017 by Musclebuilderman

There was a lot of controversy surrounding one female bodybuilder recently. It was not for any lewd gesture, or anything though. Colette Nelson, a female bodybuilder, did her routine to the music of Lady Gaga and Blondie. A lot of people thought her routine was bad and said she did it all wrong. Key Takeaways: Colette Nelson performed a controversial dance routine at this year's New York … [Read more...]

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Netflix & Food Binging Caused LaDawn to Hit Rock Bottom | The Spark Transformation Story

August 17, 2017 by Musclebuilderman

You can make a change in your body if you want too. If you want to lose weight and you're not happy with your body the possibility to change is yours if you are willing to take it. You just need to find something that will motivate you to do it. And with support and self-discipline, you can do it! Just keep on doing it and don't stop until you achieve … [Read more...]

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Squeeze Play

August 16, 2017 by Musclebuilderman

Some men like the idea of a tough girl giving them a private smack down. There is a new popular fetish that a lot of men are enjoying and it is about having a one on one wrestling match with a female bodybuilder. They are just like real wrestling matches with the only real difference being the fact that it costs 500 dollars an hour. Key Takeaways: One-on-one wrestling matches with female … [Read more...]

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Training Program Overview | Kris Gethin’s Man of Iron

August 10, 2017 by Musclebuilderman

There is a training program overview that Kris Gethin gives to people. Kris Gethin is a man of iron, and he has trained for six months to participate in a triathlon. He is following a program that is open to other people as well. The goal of the program is the build muscle and be a hybrid athlete. https://www.youtube.com/watch?v=pUD4_-0rcz8 Key Takeaways: Having respect for what other types … [Read more...]

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Meet the 74-year-old bodybuilder breaking age expectations – Sports Illustrated

August 8, 2017 by Musclebuilderman

At 74,  Janice Lorraine is among the very few senior female bodybuilders. But less than 20 years ago, she was a pudgy, middle-aged woman who hated what she saw in the dressing room mirror as she tried on swimsuit after swimsuit. Janice changed all that when She decided her health trumped all and hit the gym. Key Takeaways: Janice Lorraine proves that age doesn't determine what you can do. … [Read more...]

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The 9 Worst Things About Processed Foods

Nutrition writer Michael Pollan has famously written, "Don't eat anything … [Read More...]

Sexy blonde muscle girl flexing her biceps

Lifting weights for women WILL NOT make you unfeminine. This video shows a … [Read More...]

Full Body 20 Minute Pyramid Style Workout! | BODYWEIGHT & DUMBBELLS!

Scott Herman is demonstrating his monster workout. This workout is designed … [Read More...]

F*** exercise. Try Having a Health Body Instead.

Exercise though required for a healthy body was increasingly viewed as a … [Read More...]

The Easiest Way To Get In Shape In 2017! | Don’t Be A New Year’s QUITTER!

It's always to stay motivated at the start of the new year, and that's … [Read More...]

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3 months 10 hours ago

Who wouldn’t want to improve their performance and become better at their sport? Power is the ability...

Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed

Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed October 29, 2022 by Leslie Rohde Who wouldn’t want to improve their performance and become better at their sport? Power is the ability to produce large amounts of force quickly. This is something that all athletes would want to imp...

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3 months 4 weeks ago

First, let’s discuss human physiological responses. Sports and exercise have seen a remarkable expans...

Getting Older, Staying Fast!

Getting Older, Staying Fast! August 11, 2022 by Leslie Rohde First, let’s discuss human physiological responses. Sports and exercise have seen a remarkable expansion in applying scientific principles in recent decades, especially in the field of physiology. Practitioners quickly realize the import...

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4 months 3 weeks ago

I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am no...

How I Went From Squatting 175 pounds to 350+ in 16 Weeks - Muscleopolis

I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am now stronger, leaner, and more explosive thanks to squats. In addition, squats have made me more mentally tough and resistant to injury. One way to squat more is to find a workout partner. If you’r...

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4 months 4 weeks ago

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the ...

The FASTEST Way To Increase Your Bench Press - Muscleopolis

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the right place. Most people in the gym are focused on the bench press, whether they like it or not. It’s often the first lift that people want to know your numbers on. This is a […]

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4 months 4 weeks ago

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain ...

How Do Muscles Grow? - Muscleopolis

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain some muscle. The article covers the topic of how muscles grow, with a focus on why women generally don’t bulk up when lifting weights. It explains the science behind muscle growth, detailing the ro...

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4 months 4 weeks ago

Muscleopolis updated their business hours.

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4 months 4 weeks ago

When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows dow...

Best Booster Pills To Speed Up Your Metabolism

Best Booster Pills To Speed Up Your Metabolism August 6, 2022 by Leslie Rohde   When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows down, making it more difficult to lose weight. Pills that can help to boost metabolism are available on the market. There...

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5 years 4 months ago

In case you missed it yesterday - 15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs muscleopolis.com/15min-bodyweight-workout-burns-fat-builds-muscles-get-6-pack-abs/

A Great Burn...

Without Leaving Home

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5 years 4 months ago

In case you missed it yesterday - Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

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5 years 4 months ago

In case you missed it yesterday - Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

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5 years 4 months ago

15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs muscleopolis.com/15min-bodyweight-workout-burns-fat-builds-muscles-get-6-pack-abs/

A Great Burn...

Without Leaving Home

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5 years 4 months ago

In case you missed it yesterday - The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

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Muscleopolis

5 years 4 months ago

Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

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5 years 4 months ago

Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

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5 years 4 months ago

The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

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5 years 4 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Suzanne Svanevik muscleopolis.com/girls-lift-awesomeworkout-motivationsuzanne-svanevik/

Power and Grace

Suzanne Svanevik sweetly killing it.

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5 years 4 months ago

In case you missed it yesterday - Returning To The 6 Plate Deadlift Dinner muscleopolis.com/returning-6-plate-deadlift-dinner/

IRON!

...It's What's For Dinner🏋️‍♂️

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5 years 4 months ago

HOW TO GET RID OF CELLULITE muscleopolis.com/how-to-get-rid-of-cellulite/

Common Sense...

...Combined With Good Diet & Exercise Habits...

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5 years 4 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Lauren Findley muscleopolis.com/girls-lift-awesomeworkout-motivationlauren-findley/

And She Doesn't Even Sweat!

Must Be Magic?

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5 years 4 months ago

In case you missed it yesterday - Tip: Build Your Sad Little Quads muscleopolis.com/tip-build-sad-little-quads/

More Fun Than...

Your Favorite Amusement Park!

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