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All posts in "Stories"

Are There Too Many Haters In Bodybuilding? | Flex On ‘Em

People might wonder if there are too many haters in the world of bodybuilding. The bodybuilding ethos is very small, and it is a very tight knit community. Not everyone is going to be great at bodybuilding. The internet has to lead to a lot more haters, and that leads to more negativity. When you […]


The Ultimate Guide to Female Muscle Growth

You’ve probably heard them all: Training will make women bulky. Spot reduction works. Eat whatever you want as long as you exercise. Read on to separate fact from fiction. There are so many self-appointed experts with unreliable information online that it’s no wonder people, especially women, feel confused about whether resistance training is the best […]


You Aren’t Ready For This…

Muscular strength refers to the amount of force a muscle can produce with a single maximal effort. Muscle strength is measured during muscular contraction. The size of your muscle fibers and the ability of nerves to activate muscle fibers are related to muscle strength. Key Takeaways: Scott Herman of ScottHermanfitness is a Zelda Breath of […]


Are DNA-Based Hyper-Personalized Meal Plans Right For You?

Throughout our lives, we intend to keep ourselves healthy, through the right diets, intense exercises and workouts, and being proactive in our lifestyles. But even then, technology attempts to revolutionize further the way we interact with our daily lives. Our innovations involve spending huge budgets on meal products that are engineered to “guarantee” a healthy […]



Meet the Wandering Wyatts and the Wyatt powerlifting video. She is being filmed while they’re driving. She is excited to be recovered and back to her usual training because she is looking forward to preparing herself for the powerlifting meet in 2 months!!! She also shares her nutrition info and her goal for the weight […]


Dear Future Lifting Buddy

Women often think that they shouldn’t have muscular arms because it might make them look less feminine, and to them I say, what do you want? For me, heavy lifting for hypertrophy did more than just get me in the shape I wanted; it gave me the confidence to quit asking ‘what if’ out of […]


The Wellness Epidemic

Many women want to avoid lifting weights because they’re afraid of them or don’t understand how they are going to benefit from them. If you don’t lift weights, you cannot sculpt your body into the shape that you want it to be. Resistance training is beneficial because lifting weights promotes a type of muscle growth […]


Shaquille O’Neal Training for WWE | Muscle Madness

Shaquille O’ Neal takes on various exercises. He is supposedly training to become a WWE wrestler. He seems to emphasize his core strength in this video doing mostly abdominal and chest exercises. We also see that Shaquille O’Neal does not work alone. Rather he has a trainer.  His coach seems to be very close with […]

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