Chef Robert Irvine: Rice 3 Ways

I think the sausage and black eyed peas dish actually look pretty good with the rice. I’m not a big fan of Black Eyed Peas but it did look good! I would never have thought to squeeze an orange on a dish like that to cut the fat of a sausage it’s something that I might want to try in the future

Key Takeaways:

  • Rice can be made into a healthy dish if cooked the right way.
  • Use grape seed oil instead of olive oil – due to temperature.
  • Use oranges when cooking with fatty foods, it breaks down the fat.

“Every rice dish starts with a hot pan. If the pan is not hot, we can’t toast the rice which gives the flavor.”