Chris Dropped 12 Sizes & Got His Old Energy Back | The Spark Transformation Story

A man named Chris dropped 12 sizes and got all of his old energy back. He did not realize how bad of shape he was in. He grew up playing sports and he was always outdoors. He ate whatever he wanted and however he wanted. But, it caught up with him eventually and it backfired on him.

Key Takeaways:

  • As Chris got older, however, his metabolism slowed, the sports stopped, and the junk food caught up with him.
  • His wake up call was being 25 years old and gone up 12 pants sizes
  • It wasn’t just a challenge it was a change in lifestyle

“It wasn’t until I realized my size 42 jeans that I felt overweight.”