Muscleopolis

We Love Body Building & Fitness

  • Home
  • Twitter
  • Facebook
  • Pinterest
  • YouTube
  • Affiliate Disclosure
You are here: Home / Routines / The Complete Guide To Pressing
The Complete Guide To Pressing

The Complete Guide To Pressing

September 6, 2017 by Musclebuilderman

Lifting weights, doing push ups and pushing your body to its limit has always been an excellent way to work out and gain muscles, but what if the way you have been working out is all wrong? Learn to do the job more effectively by mixing up the variety of different level work outs and reps. Instead of maxing out your weight maybe trying following some simple but better work out methods in the following link.

Key Takeaways:

  • A popular approach to strength training is to mix up or “undulate” your sets and reps with each workout.
  • It’s an underappreciated truth of strength training that not every movement is ideally suited for every rep range
  • Pick the exercise variations that fit best with certain rep ranges, then cycle those rep ranges. If you have adequate training options to choose from, this technique that can give you a lifetime’s worth of workouts.

“Go too heavy on the wrong moves, and you’re simply begging for bad things to happen.”

https://www.bodybuilding.com/content/the-complete-guide-to-pressing.html

Filed Under: Routines Tagged With: storysummary

You May Also Like

Lenda Murray performing pectoral fly exercise using cable machine in the gym.
Lenda Murray: 8-Time MS. Olympia Winner
Suzan Kaminga wearing black high heel pumps poses bent over, displaying her well-developed glutes.
Suzan Kaminga Gallery and Video
Gina Trochiano demonstrating a fitness exercise
GINA TROCHIANO…THE UNSTOPPABLE FIRE! by Lee Penman

Pretty bodybuilder dubbed ‘Muscle Barbie’ proves a huge hit with Instagram fans who call her the ‘perfect woman’ – The Sun

Beauty comes in all shapes and sizes. For one lady, her beauty is shown … [Read More...]

How To Stick To The Last Few Weeks Of Your Diet

Dieting is hard. It can be hard to keep at it. Once you get to the end you … [Read More...]

Helmut Strebl

Most Shredded Man in the World – Helmut Strebl | Muscle Madness

The most shredded man in the world is Helmut Strebl. Getting shredded like … [Read More...]

Healthy Meal Planning Made Simple!

Meal prepping does not always have to be a negative and exhausting task. … [Read More...]

STRONG BODY | Alexis Berry

Watch amazing Alexis Berry as she works out to form an amazing body with … [Read More...]

ABOUT US

CONTACT

POLICY PAGE

PRIVACY POLICY

TERMS OF SERVICE

TERMS OF USE

Affiliate Disclosure for Muscleopolis.com

Copyright © 2023 MUSCLEOPOLIS.COM