If you want a bigger, harder chest, it is time to up the ante on the push-ups you are doing during your workout. Not all push-ups are as effective as the next, but you can change that and ensure that you maximize your workout potential. What can you do to get the most from your push-ups? Here’s what you should know.
Key Takeaways:
- Everyone should be doing push ups everyday male or female
- If doing push-ups on a daily basis, they can become too easy, so you need to make the push-ups harder and more intense
- Build a bigger chest by intensifying your push-ups
“The first strategy is to increase the angle.”
