What is CrossFit Training…and Should You Try It?


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There are many kinds of training for your body. Each has its own pros and cons. This talks specifically about CrossFit. It lets you know what it is and can help you decide if it’s right for you. Researching a workout is a good way to insure you don’t get in over your head since not everyone is cut out for all kinds of exercise.

Key Takeaways:

  • CrossFit is an innovative way of training that was developed by Greg Glassman and Lauren Jenai in the year 2000.
  • CrossFit training helps athletes improve in these areas: Stamina, cardiovascular endurance, flexibility, strength, power, coordination, speed, accuracy, agility, and balance.
  • You’ll really put your strength and stamina to the test with this CrossFit workout. It involves running, pushups, pullups, and bodyweight squats.

“This form of training has been touted to help increase the physical performance of military personnel, firefighters, athletes, and fitness enthusiasts seeking to engage in more challenging workouts.”