Dear Future Lifting Buddy

Women often think that they shouldn’t have muscular arms because it might make them look less feminine, and to them I say, what do you want? For me, heavy lifting for hypertrophy did more than just get me in the shape I wanted; it gave me the confidence to quit asking ‘what if’ out of the different aspects of my life.

Key Takeaways:

  • Hypertrophy training opened so many doors for me, physically, mentally, and emotionally.
  • The lessons I have learned in the weight room have spilled out everywhere in my life, and have made all of those hurdles just a little less challenging.
  • Fight through the burn of a crazy set, and somehow, it becomes easier to push through an insane amount of work.

“From fitness and training styles to nutrition, career, and relationships, training for Bigness — size and shape, physique and vanity — has transformed not only my body but my life.”

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