Dedication is a Long Term proposition

Can Coleman still rein supreme?

Nothing makes me feel more old and puny than to watch the greats absolutely hammer the snot outta the gym. This video is no exception. It’s both simultaneously humbling and encouraging to watch a man like Colman do his genetic freak show year after year. Hey if I could get a fraction of the results he does I’d still be in the top 1% I betcha..

Click Play and marvel

Trying my best to get these last heavy workouts in before my next surgery which is scheduled for this Friday. Also trying my best to get these traps bigger. The closer the day for surgery gets here, the more I’m regretting having to have another but I wouldn’t have it any other way because this is who I am. This is in my DNA, to lift as hard and heavy as I can while I can. I don’t know any other way to do it and leave it up to me, I’m never getting to old for this shit, Never. Just looking forward to the day after the surgery is over to getting back in the gym so I can go hard and heavy again. Like I said after my last post, after this surgery, it’s gonna be on like Donkey Kong. #yeahbuddy 💻#lightweightbaby #aintnothingbutapeanut #aintnothingbutabucketofpeanuts

A video posted by Ronnie Coleman (@ronniecoleman8) on Jul 6, 2015 at 11:40pm PDT

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