Carly Rowena speaks about her 6-week shred for her upcoming 30th birthday trip which she is so excited about! She shares some of the home made recipes she enjoys because they’re unprocessed healthy foods. Also, she reminds us of the importance of drinking plenty of water throughout the day. She even shows and talks about various products that are also unprocessed with great protein.
Key Takeaways:
- Fresh foods.
- Not cutting carbs, just processed carbs. That’s awesome!
- Very low-calorie meals. Looks great!
“You are not me, so remember that this might not be perfect for you, but just use this video as an example for some new recipes and ways to kind of cut down if you feel like you’re eating too many processed foods.”
