There is a fighter workout that makes fat run for its life. It is a fat burning sensation. It requires some concise, but very intense bursts of work that have very little rest in between them. The Fighter Workout will translate into burning more calories as well as increasing your core strength as well as your agility.
Key Takeaways:
- NPC bikini-pro Lindsey Hughes has cultivated an arsenal of ask-kicking skills during her time at Knockout Zone, a martial arts gym in Miami, Florida. Hughes’ workout of choice is an intense flurry of boxing, tire flipping, heavy weights, and general badassery.
- In an all-out gauntlet combining timed intervals of battle ropes, box jumps, and sled pushes with intense sets of heavy deadlifts and boxing, Hughes proves that to earn elite strength and stamina, you have to give it your all.
- This workout is a fat-burning powerhouse. Several moves are programmed as high-intensity interval training (HIIT), which are short, intense bursts of work with very little rest in between.
“Kick ass with a potent combination of boxing, lifting, high-intensity intervals, and bodyweight exercises guaranteed to whip you into shape!”
https://www.bodybuilding.com/content/this-fighter-workout-makes-fat-run-for-its-life.html
