Getting over trigger foods is a challenge that you will have to take on for your home body workout. The workout is something that you will need to fit your purpose. There are three circuits in the workout. You need to have minimal rests in between the different sets. You need to do them three times.
Key Takeaways:
- The workouts consist of three circuits. Each is to be done with minimal rest, Three times through.
- Myofascial Release: applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion.
- The Fascia is a connective tissue that can get knotted up over our muscles.
“The workout consist of 3 circuits. Each is to be done with minimal rest, three times through.”
