There is a hard gainer diet tip for ectomorphs. Your body can only divert a few calories toward muscle growth per day. The rest of it will go to fat and that will cause a lot more problems when you are trying to build muscle. Dirty bulking is something that has a lot of belief surrounding it.
- It’s pretty much always a bad idea assuming your overall goal is to build a lean and muscular body.
- Lean bulking with a smaller calorie surplus will actually help you make better muscle building progress in the long term.
- Someone who is naturally skinny and doesn’t gain weight easily might have a higher resting metabolic rate than the average person.
“So, just because you’re a hardgainer and are able to eat higher amounts of food without gaining weight, that still doesn’t mean that aimlessly stuffing your face all day with high-calorie foods and weight gainer shakes is going to be a good idea.”